30 Day Shred Results

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I posted another topic with the same results, but it was hard to compare the pictures. So I looked online & found a way to combine all the pics into a collage. You can see my other topic here:

http://www.myfitnesspal.com/topics/show/474750-30-day-shred-results-w-pics

It includes the same exact info!!!

Starting Weight = 169lbs.
Ending Weight = 162lbs.

01/01/12:
Upper Waist = 32"
Lower Waist = 34"
Hips = 38"
Right Arm = 12.5"
Left Arm = 12.5"
Right Thigh = 24"
Left Thigh = 24.5"

02/01/12:
Upper Waist = 31.5" ( -0.5" )
Lower Wast = 31.5" ( - 2.5" )
Hips = 37" ( -1" )
Right Arm = 12.5" ( -0 )
Left Arm = 12" ( -0.5" )
Right Thigh = 23 ( -1 )
Left Thigh = 23.5 ( -1 )

Total Weight Loss = 7lbs
Total Inches Loss = 6.5in

I started the 30 Day Shred on 12/27/11 and completed it on 01/31/12. It took me a total of 35 days. If you would like to read a review on each day, please visit my blog:
http://my-body-is-beautiful.blogspot.com/p/30-day-shred.html

I wanted to add a picture from when I first started my "journey" in May 2011. I was 169lbs here as well. But I was more fat than muscle!

slimmingdownsteph

you look fantastic! way to go! (:

xdaysbingefree

great job! keep it up