VictoriaDarleneGale

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I try to add extra veggies to whatever recipe I make. Bok Choy is awesome added to soups, so is baby spinach. I make alot of pureed veggie soups using fat free low sodium chicken or vegetable broth. Very low in cals and makes a nice meal or snack. I also slice and fry fresh tomatoes until they get nice and carmelized they…

I want to share my experience, maybe someone younger (and wiser) will listen. The BEST thing you can do for your family is to take care of yourself. If you dont do it no on else can or will. I will share my story as briefly as I can. Im a Mom to 4 kids, married young and had my children within a span of 10 years, they are…

Much Congratulations on all your success!! You are an inspiration to us all, and especially to those who wish to overcome chronic pain, and various illness', those with a goal to get off medications, like myself. Thank you for sharing your story with us!

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Sweet Lord I am addicted to these things!

LOVE THIS!!! Someone else posted last week that giving up on your plan or goals is like slashing your other 3 tires because of a flat! This stuck with me, especially the past weekend when I ate movie popcorn which put me over my cals ALOT! Today I got right back on plan and refuse to let myself quit. I've done that my…

Bumping for my party hard daughter lol

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:flowerforyou:

Brian, you sir are an inspiration if ever there was one! Congratulations on your transformation. You have truly gone out there and gotten yourself a wonderful life! I wish you all the best in the future!

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You look amazing, very fit! An inspiration, CONGRATULATIONS!!

So what Momma says goes???? My vote is Throw Momma from the train! Seriously....when I read your original,post and it started with you missing chips, I could relate because Im just starting out and I know for a fact that if I were to have chips right now it would throw me off. But as the list went on I cant see any reason…

Fresh haddock fillets, tossed salad and baked potato.

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This exactly! You are either in or out, and if you're in....just drink, log it and move on.

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Junonia.com

Here is my experience, best shoes I ever had for walking..Nike Shox I found them very helpful for my back issues as well, couldnt get my size the last time I needed a new pair, so bought Asics, they are nowhere near as good, and they werent cheap! I had a foot specialist tell me once that womens athletic shoes are not made…

Hey Kiddo! So glad to hear that you have a Dr. Appt set up, once you are feeling better and get your meds adjusted you will be much more able to start getting your weight under control. My advice is to set small goals for yourself and take it one step at a time so as not to get overwhelmed. Maybe looking at the 80 lbs. In…

Welcome Larry! I'm just a couple weeks in myself. Wanting to lose around the same amount and for the same reasons. How lucky you are to have such a supportive friend in your corner! That will be a great help to you on your journey. You will find lots of help and motivation here as well.

Bumping for later, very interested in this discussion

I have made Cream of Cauliflower soup, low fat Skinnytaste recipe which was delicious, there is also a recipe for Cauliflower fritters on the Skinnytaste website as well which are really yummy!

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This sounds delicious!

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