Turkey Sausage Quiche

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  • luckydays27
    luckydays27 Posts: 552 Member
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    Oh I forgot to post. They turned really well. Full recipe I used was

    9 eggs
    1/4 cup 2% milk
    7.5oz of diced ham
    40g of onions
    56g of shredded reduced fat cheddar

    96 calories 1g carb 5g fat 9g protein

    I had to use liners and it got messy though (my muffin pan is a bit damaged), lol.

    LOL about the liners!

    Sounds great and the cals are so low!!!

    I am cooking the steak quiche's tonight and will post the calories and a pic when they are done.
  • Francl27
    Francl27 Posts: 26,371 Member
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    I'm actually thinking they will last a while in the fridge. I mean... eggs last forever. Ham or sausage lasts quite a while... cheese too... milk isn't too bad. I'm sure 5 days is plenty (and I know they won't last 5 days here).

    I know some people who make some and freeze them though.
  • kosmosEP
    kosmosEP Posts: 73 Member
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    BUUUUUMP!
  • nyboer
    nyboer Posts: 346 Member
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    Tag to try recipe later. Sounds tasty and easy. Thanks!
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    They look and sound wonderful, thanks .
  • nancye610
    nancye610 Posts: 55 Member
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    bump
  • Amitysk
    Amitysk Posts: 705 Member
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    Perfect!
  • dapunks
    dapunks Posts: 245 Member
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    Looks yummy!
  • DeeVanderbles
    DeeVanderbles Posts: 589 Member
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    Bump. I'm making something like this this weekend.
  • tracy_getsfit
    tracy_getsfit Posts: 106 Member
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    Going to be making these for a quick breakfast...amazing!
  • luckydays27
    luckydays27 Posts: 552 Member
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    So I made a batch with steak and another with chicken...

    Both tasted OK but with no natural fat in the meat, we determined the sausage quiche tasted better. However, with a little salsa on them, the steak and chicken quiche were just fine.

    I think the cals were around 130 for each.
  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • VictoriaDarleneGale
    VictoriaDarleneGale Posts: 53
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    Bump
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    Have made these,usually with fresh mushrooms,onion,peppers & fresh spinach.Saute the veggies just till al dente,mix with rest of ingreds.I use eggs & egg whites. After baking,let them cool to room temp. I wrap each in plastic wrap,then put several in a Baggie. They freeze fine. Remove wrapping to heat in microwave.
  • MacroMiranda
    MacroMiranda Posts: 78 Member
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    Bump- thanks!

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