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Hi
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:D
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I'm going to echo everyone who said "eat more protein & fats ". As soon as I figured out it keeps me full longer, it was a life saver! I didn't find myself thinking about when or what I should or could eat :D
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Cadburys Marvelous Creations Jelly Popping Candy Chocolate and Caramel Popcorn Chocolate Bars. They have added a good 300+ cals to my day, every day for the last 2 weeks! Oh! And they sell them by the 2 lb bars at our Walmart * SMILE *
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Here is a calculator: http://scoobysworkshop.com/accurate-calorie-calculator/#results If you put in your stats and follow the recommended caloric intake for weight loss ( either .5 or 1 pound a week ) and eat it continuously, you should start seeing results. Consistency is key. Weight loss can take a while for some,…
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Yup.
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This ^
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Giggle
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That's horrible! As a side note..In our office, a few years ago, we took a self awareness/safety class. ( We were having issues with the women in our office being approached going to their cars at shift end ) They told us to never carry a "weapon" eg - knife, spike, club unless we were sure we were prepared to use it…
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Whoa! Congratulations !
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Are you still losing at that deficit?
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Oh wow. Be proud - you look amazing :)
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D'oh!
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That's wonderful..however, There really is no need to cut out ANY food ( eg sugar, white bread etc ) for weight loss. The equation is very simple, no need to over-complicate it : Eat less than you burn= fat loss As for health? Yes, of course you need to choose healthy choices for your meals. It is not necessary for weight…
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I weigh daily as well...Im not sure if I could stand waiting an entire week to know if Im staying in line, but that's just me :)
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Yep! It takes a long, concentrated effort to develop big muscles. Go for it :)
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My thoughts exactly :)
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You can do it. If I can do it, YOU can do it :) Don't be restrictive, Don't panic. Read all the stickies regarding finding a calorie goal that works for you and weighing & logging your food. As for success stories, check out that section in the forums - you will be VERY motivated. There are some crazy, awesome, inspiring…
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Yes...I can fluctuate up to 7 pounds :)
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Thanks for the idea :smile: I'm a dunker too!
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Me too, I've never responded well to attack. If it was constructive criticism or if I asked them, that would be a different story.
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What a *kitten* thing to do. Im in shock :o Oh and edited to add - ( Sorry got caught up in the moment ) you look AWESOME!!!!
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Whaaaaaa? How sad. If this is truth, it's so so sad what people will do for vanity :'(
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Go Girl! Yay!
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How do I stay motivated? I keep my eye on the prize, remember the progress I have had. You've had some success yes? It will happen if you continue on the path you're on :)
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Very inspiring Ladies, thank you :)
