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Yes please, Definitley do not skip the TP isle :laugh:
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best tip: don't go down any isles if possible.... the best for you foods are around the perimeter of the store ;-)
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I think you're right most guys enjoy a "plump" butt..... But i think when it comes to girls, they want to loose the "fat @$$"...and really, I think there IS a difference between the two lol :laugh:
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AWESOME!!!!! you must feel on top of the world!!!! I have dreams of being a true runner, but i kinda have the toroise thing going at the moment. But you're story is inspirational!!! Thank you!!!
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these recipes look soo yummy, and hard to believe the low calorie contents! Thanks for sharing:flowerforyou:
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i actually just experienced that same pain myself a couple weeks back. I am a new runner and had reached my intended 5k goal. The next day I ran again, not as far, but still ran. then BANG next day that pain. I attributed it pushing to hard in a short term. I took a couple weeks off from running, and only did the…
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:flowerforyou: does it count if I go through an automatic car wash??/ LOL :laugh: Sorry the sunshine is going to my brain!!! :glasses:
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Interestingly enough the next post I read had information regarding common exercise myths and had this to offer: THE MYTH: Exercise in the fat-burning zone THE TRUTH: The "fat-burning zone" lies between 50 and 70 percent of your maximum heart rate. When you exercise at this low intensity, your body draws energy from fat.…
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I eat my exercise calories (it's one of my motivations to be able to eat more lol) I'd say that if you are exercising, eat better and are only eating 1200 cals AND not losing weight, you may have put your body into starvation mode. Meaning that you aren't getting enough fuel for all you activity so the body is holding on…
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you are a badass!!! Great Job!!!!! Keep it up! But also make sure you rest, don't want to injury yourself!
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Congrats, The way my cloethes are starting to fit now means I soon will have to go shopping!! woohoo Created by MyFitnessPal.com - Free Calorie Counter
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great job!!!
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oops, posted twice DOH!
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that's awesome!! Congrats! You must feel on top of the world!!! I hit 2 miles on the treadmill for the first time ever the other day and want to tell everyone at the gym LOL!!!! Congrats!!!! Keep it up! You'll surprise yourself!
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I just saw that a few minutes ago. It wasn't very nice since I couldn't work out today, therefore giving me less calories to eat, and of coarse I want something extra yummy.....Rude, very rude lol
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That's HUGE!!!! Great job!!!!!! You have changed you life for the better! congratulations!!!!! :flowerforyou:
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don't get down! think about the salt you may have eaten, or what "time of the month it is" and anything you've done that would increase your muscle mass! Keep at girl!!! you can do it!!!
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GREAT JOB!!!!!!!!!!! I'm happy for you!!! And you will see the difference when you log it today!!!! Congrats!!! Keep it up!!!! Don't get upset you couldn't run, YOU GOT UP AND MOVED!!!! that's what counts!!!!! and you'll feel that energy all morning, nd tonight, when you FINALLY settle down from your day, their will be no…
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let us know how you do!!!
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my alarm went of at quarter to five this am (i too have to be to work at 8) and when i sat up I thought "what if i just take today off"? And then I stopped and thought about how much I liked having those extra "edible calories" yesterday and changed into my gym clothes. I try to look at my burned calories as my extras, so…
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it looks like they've taken last weeks show and put it inot an hour long instead. And this week's new episode won't start till 9. Meaning it won't be over till 11. That's bad news for me, I get up at 5 for the gym. Thank God for DVR!!!
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romaine lettuce with purdue short cut chicken strips and light italian dressing. I like it because you can eat a ton of lettuce, and the servings size of chicken was perfect. Yummmm Oh and it was about 154 cals!!!
