PineappleMartini Member

i love you! ... bump

No, I feel the same way (and thought it was only me as well!) I still don't have any solutions to it though. When I was searching for variations on the shake I came across this link and have more ideas. I guess it depends on your taste, but you can dress it up anyway you want.…

Hi from Lawrenceville!

I tore the ligaments in my L ankle way back in 9th grade and to this day I still roll my ankle, but I have learned to deal with it in different ways. For starters I make sure that if I have a bad pain that I do RICE treatment, but I also work to strengthen my ankles. I do some of these exercises that I found on active.com…

I came in at 225.5

CW - 225 - it feels good!

I got injured during a practice. We were practicing falls and my knees decided to twist out. I'm still not able to make lateral movements well without pain but I'm able to move forward and backwards pretty good! :) I was watching a great game and saw a girl break her FEMUR. It's near impossible to break that bone! But -…

I'm a former derby girl! I had the best time as a derby girl and I wish I hadn't hurt myself so badly that I can't do it anymore. Glad to have you here! :) (Kamikaze Bomber 13)

228.6 this week - yay!

I've had a great cardio week so far. I finished the c25k running class last week and we're all on our own now and I actually went out by myself and did it. Granted, I never was able to run the full time, but what I did instead is move back down to 5/1 intervals and I'm running harder in that five minutes. When I began I…

Great job everyone! That inspires me to work harder for sure!

230.5 - up 0.6 this week. No excuses - just I'm up but it'll be gone next Monday!

229.9 woo!

Seriously - push! :) Almost no one is turned away unless you just don't even TRY to participate. Start looking into it now and building up your skills and when you *think* you might be ready to try we'll give you a push to go do it! :)

I'm a retired derby girl and I can tell you - go ahead and try now! Don't wait! :)

I'd like to lose 10 pounds in 10 weeks Run/jog or do whatever it is that I call running 3x a week HIIT cardio 2x week By the time this ends I'll have 7 weeks until my wedding and I want to look trim(er) in my swing dress!

231.2 yesterday

I'm in! I've been off-kilter not being in a challenge for the past few weeks and I'm holding steady.

Thanks everyone! I figured I didn't need to carb load since a 5k really isn't going to require too much of me. It sounds like I should just stick with my yogurt with fruit and have my caffeine and water like I do normally. Y'all are awesome!

oh my gawd - I wanted a modified machete, but now that I see this - wow! I know what I'm adding to my survival kit!

A dozen Krispy Kreme donuts - all warm and fresh. I may or may not have been under the influence and I ate them in an hour, but I've never been able to touch them again!

Whiskey River and I agree that the EpiCenter is where to go.

A-frickin-men!!!

Mine are crocheting and walking. Maybe some crafting but I tend to change hobbies all the time.

My worst wasn't said on purpose - she's only five, so I could blame my mom since she relayed the story to me. My niece asked my mom if I liked being fat all the time. Stab straight through the heart...

If I had that shirt I would get super motivated as well. I've been looking for a good shirt that says "Do or do not, there is no try". I just make sure I have water handy and then keep repeating "don't call it in - give it full effort!"

I found this last night as well and I'm super excited about the FREE factor. I'm totally on board for this!

I planned on starting C25K today as well! I'd love to join in on this...

I'd like to join!

Absolutely go to Fat 2 Fit Radio - listen to their podcasts! They're the reason I eat the calories I do.