Missbodyrocker

I spend most of my day eating carbs and a bit of protein at dinner. I have found I'm always hungry. I'm just not that much of a fan of eggs or eating meat for breakfast and lunch. Yesterday I decided to try PHD whey diet protein and ordered it online after reading various reviews. In the meantime I came across Sci mix…

Thank you!

Can I just add I'm 123 pounds aiming to 110.

I don't get a period either due to the type of birth control however maybe I get the symptoms?

I have noticed I don't eat a lot of protein probably just at dinner. Do you think eating more protein throughout the day helps with sugar cravings?

I try my best to stick to 1400 calories 4 days a week and then at weekend I'm well into the 2000. I'm losing at 0.5lbs a week so really I'm not limiting myself. I think I get fed up as I want it come off over night as I've about 12lbs to lose and had 14lbs originally. Plus I've got a sweet tooth and just go off the rails…

I try to stick to 1400 calories 4 days a week and around 2000 the other 3 days. I'm losing o.5lbs a week slowly but do able. 5ft 2

Go to reports and change the details to calories

I did it for two weeks years ago and hated every minute of it and lost 4lbs. I think I could have lost the same on a calorie restricted diet. Never again and I couldn't live that way forever anyway. For me it's about incorporating every food you enjoy and cutting back with the calories on a daily basis.

That's just ridiculous and who in their right mind would want to drink garlic, think it would be better on a salad or chicken!

Make sugar free jelly and have it with a muller light yoghurt. Any crisps under 100 cals, ryvita with peanut butter and banana, home made soup veg only, blue ribands, kit kats, chomps, crunchie 's, crackers with low fat cheese traingles, cold meat straight from the pack, warburton thins with whatever..

I tried sw for a week and found it too ridiculous to continue. I love MFP you can binge on the things you do enjoy as long as it's within your calories.

Sorry meant to add that I don't count calories in vegetables unless it's beans or potatoes. The reason for this I wouldn't eat them and have a biscuit instead if I was thinking about the calories. I do count fruit.

I'm 5ft 1.5 lol My own plan is 1500 calories per day including exercise calories. I have 13lbs to lose.

[/quote] Actually from your original post you did say "I enjoy a drink everyday but really it's not one it's more like a bottle of wine everyday." This could be why people are pointing out that there could be a different problem then just your weight.[/quote] Yeah I agree maybe I exaggerated a bit I can see the point but…

Oh for goodness sake I don't drink a bottle of wine every night I'm just saying if I opened a bottle I probably would! Currently I have a fridge full of alcohol but I'm not downing everything by the bottle. The question was about weight loss and alcohol not to jump on the band wagon about what I am drinking and what I'm…

I'm not stressed and I don't have an issue I just enjoy it. I don't use it to wind down either. I don't need a drink I just enjoy having a drink there is a difference. It's only recently I've put on this weight as I also have a sweet tooth.

Scotland

Either wine or gin everday plus one biscuit.

Scotland

I have a massive bowl of sugar free jelly and muller light yoghurt. I always keep jelly in the fridge. It's really filling and very low in calories.

Warburton square wraps are about 149 calories and more filling I think. You could half the tortilla for half the calories and use it over two days.

I've had the mirena for 12 years and never had an issue. Never gained weight with it either, it's only recently I've gained 10lbs due to change of job. Apart from that I think you need to see the doctor if you have pain.

Can I just say that I don't count calories for veg unless it's beans or potatoes. This is working for me and not making me feel deprived. I have 10/14 pounds to lose and excluding veg I'm doing 1400 calories 4 days a week and 1800 calories 3 days and not eating exercise calories back. I feel that having a large salad / veg…

I would say there are a lot more calories in the chips. If you compare it to a box of microchips where there are hardly any in a box and they are 158 calories for 100grams.

I never log vegetables unless its potatoes or beans. Even if that means I have a gigantic salad or bowl of soup. I have 1400 calories 4 days and 1800 calories 3 days a week. I log everything else religiously. Personally for me the spread sheet is too much. However good luck if it works for you.

I'm doing my own thing 1400 calories 4 days a week and 1800 for 3 days at weekend. I'll see how it goes. I have 10lbs to lose.

I've not got a lot to lose either at the very most 10 - 14lbs and its hard. I too am a gym freak totally love it. My down fall is alcohol and I have a sweet tooth. As of today I'm going to 1400 calories without eating exercise calories back, part of these calories includes an alcoholic drink. I tend to go off the rails at…