Vkoons3 Member

I have 60lbs to lose and would love to add some new friends. The more support the easier it makes all of this! Good luck to everyone.

I am short. 5'3 and I have been losing at about a rate of 2 lbs per week. Some more some less. I have really been sticking to this for 11 weeks now and am only .6 away from being at 20lbs lost. My ticker only says 12 because I was on here before and didn't reset it when I started back. I eat 1200 cals a day and try to get…

I'll congratulate you :) Way to go!!! I know exactly how you feel. I still couldn't run that far the whole time but I have been walking/jogging around my neighborhood and I walk two blocks and jog a block and sometimes two if I can push through. I figure I will eventually be able to make the 2.5 miles I have been doing by…

I usually eat a granola bar or the fiber one bars are my favorite. I also take chocolate graham crackers and put fat free cool whip in the middle and freeze them to make a sandwich they are low cal and amazing, my kids even love them.The fiber one brownies and cookies are also really good.

Wow you look great you can definately see a huge difference keep up the good work!!!

I had the same thing just happen to me too

You look fantastic keep up the good work!!!!! I am 5'3 and 180 and am looking to try and lose 40 lbs you have given me some hope and inspiration seeing how good you look!

Lawrenceburg, in

I have just dance 1,2,3, and kids and it is a good workout but I also have Zumba and I think it is a blast and an even better workout.

Minute maid makes a juice that is only 10 cals per serving and it is pretty good if you are still wanting juice. I mostly just drink water and maybe a diet soda once a week and a cup of coffee every morning when I am at work.

I would love to start with you on the 23rd...been wanting to start this have heard so many great things about it but won't be able to purchase the video til this weekend so you can count me in. I think at the end before and after pictures would be a great idea too cause most before and aft pics I have seen from ppl are…

Also try drinking alot more water...I tend to eat alot of sodium but try to get in anywhere from 10-20 glasses of water everyday it seems to help alot and keeps me feeling full. Good luck

I use to work in the airport at Outback steakhouse as a server and I have waited on Lou Ferigno (original Incredible Hulk) Brad Paisley and Michelle Williams (daughter on Father of the Bride) Christina Milian Roger Clements Nick Lachey and his wife Vaness (super nice ppl) Dahani Jones and many other Bengals players Alot of…

Just Dance, biggest loser, and extreme challenges are all great wii workouts. I also have the dance revolution which uses the mat and you get a great workout from it and my son uses the tony Hawk skateboard game and he gets an excellent workout from it too.

I am 5'3" and have been eating 1400 cals a day and even though I just started back on MFP I lost 2.4 lbs last week and I didn't incorporate any excercise into that so hoping to do better this week and stay on track with the 2lb a week goal. When I did this before I only allowed myself 1200 cals and would barely lose half a…

your face is thinner keep it up doing great

Please add me as a friend we can help each other...my goal is to lose 30 by Christmas so 20 by Thanksgiving will put me right there! :)

Wow good job keep it up you can really see a huge difference!

When I went I logged it under aerobics/dance twist. It is fun and I too am very unfit and uncoordinated. You will enjoy it but it will kick your butt!

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I have a Garmin but have not used it for running yet! Was wodering about that myself

I have heard this too and often wonder if that may be the problem

I have the same problems almost exactly and there are even times when I will wake up in the morning and I feel so full that if I were to eat anything else I would literally be sick. I have been to the doctor numerous times for this and they told me I have IBS but not so sure that is really what it is and I have literally…

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I totally feel your pain on this one. I too more or less have a desk job that just requires an extra body to be there for whatever reason so I get very bored too but I have learned to stay away from the crappy stuff. This is what I do and it seems to help. For starters I always have water and when I start to feel like I…

My bf is out of town 6 days a week and we don't live together but I always make sure he comes home to all clean laundry, clean sheets, and that I stock all his favorite drinks and snacks so that when he is home he doesn't have to worry about all the little things. Course it benefits me too cause it's more time and…

I thought the same thing I was getting more angry by the minute lol. Sad part is that seriously sounds like my ex father-in-law minus the obit lol

Lowering the sodium intake I think is also one of the hardest problems I face in eating healthier. The other problem I have with this even though I am a salt a holic I have extremely low blood pressure and my sodium levels when I go to the doctor are always low and he tells me to get more sodium in my diet. I always have…