brosdontcuddle

Awesome Job man!!!!! Keep it up!!!! im down a total of 30lbs, so im looking forward to my own 50lbs down post!!! keep it up man!!!!

You should eat more on workout days anyway to ensure your body still gets fed properly as your using so much energy! post workout snack definetly helps so make sure you leave some calories in your day for post workout!

IIFYM is Awesome! it helps to know if you can be smart you can eat things you like without derailing your progress!!! I've lost 30lbs so far using that system along with working out!!

Sounds like you have the right attitude! dont let past slip ups affect your future gains. The awesome thing is that being healthy doesnt require you to be a 5 star chef. Good luck to you on this new journey!! "If you want something you've never had, you must do something you've never done"! one of my favorite quotes! Good…

Good Luck to you man!! 20lbs is definetely possible!!

im in school and work full time so i hear you!! just have to be commited!! i meal prep on sundays to keep me from slipping during the week!!! it CAN be done!!!!:smile:

have you tried IIFYM.com? great easy Macro calculator i used!! good luck!

WOW! Congrats!! Keep it up! Having motivation definetly helps!! Good Luck to you as you go on!!!

Being away from home doesnt keep you frow working out if you dont want it too. Google some simple Home Bodyweight workouts and do them. But definetly keep your Calorie intake low this week. dont let one "bad" week ruin your progress, because there will always be slip ups, thats why its a lifestyle, not a fad. Good luck to…

Congrats on the WEight loss!! i personally drink water cause i love water, but i do enjoy a Coke Cherry Zero now and then. Always remember that there is a differnce between loosing weight and being healthy. You can loose weight and drink soda and eat junk but you wont get the optimal nutrion your body needs to be truly…

Men allowed? if so i would join!!

going to be 26 years old and no kids!! Still can have our own struggles in this group of people!

Congrats!!! Being Healthy is a Lifestyle not just a number on a scale, so awesome that you are continuing to strive for more! i just started adding rowing to my workouts and i love it!!! good luck to you!!

Yes you can still loose weight. Be smart about your carbs and at what time you eat them and you will be fine! I recommend you look into Carb Cycling, its not for everybody but it helps, Also understand carbs are a great energy source if used correctly, and would be most beneficial to you on strong workout days. Or follow…