Weekly Weigh In Challenge!
ashleyjohnstonn1
Posts: 359 Member
Is anyone interested in joining the weekly weigh in challenge?
It starts over every Sunday and we just updated the rules. It is based on a points system
We communicate every day through the group feature on mfp. Everything we do is logged in a collaborative google docs sheet! We just updated the way we are going to do things so we are looking for more people to join in on the challenge. Anyone can join at any time because the week starts over every Sunday
Comment on here or message me if you would like to participate and I will give you the link to the google docs sheet!
**This is geared toward people who are actively trying to drop pounds.
Overview of the Rules
You get points every day you
-contact the group
-drink 64 oz of water
-have fruits and veggies
-don't have soda or fast food
-exercise and stay under your calorie goal
You get bonus points at the end of the week for the calories you burn during exercise.
You get points for choosing 6 foods you want to avoid this week and not eating those foods more than 3 times.
You get bonus points at the end of the week for either losing weight or maintaining.
It starts over every Sunday and we just updated the rules. It is based on a points system
We communicate every day through the group feature on mfp. Everything we do is logged in a collaborative google docs sheet! We just updated the way we are going to do things so we are looking for more people to join in on the challenge. Anyone can join at any time because the week starts over every Sunday
Comment on here or message me if you would like to participate and I will give you the link to the google docs sheet!
**This is geared toward people who are actively trying to drop pounds.
Overview of the Rules
You get points every day you
-contact the group
-drink 64 oz of water
-have fruits and veggies
-don't have soda or fast food
-exercise and stay under your calorie goal
You get bonus points at the end of the week for the calories you burn during exercise.
You get points for choosing 6 foods you want to avoid this week and not eating those foods more than 3 times.
You get bonus points at the end of the week for either losing weight or maintaining.
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Replies
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I would like to join!!!!!0
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I'd love to join!0
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I'd like to join!0
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I'm in!0
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please add me0
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I want to join0
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Sounds cool! Please add me!0
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I definitely want to join!0
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I'd love to join!0
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me too!0
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I'll join!0
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I'd like to join.0
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I'll join0
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Please send me the link I'm trying very hard to lose 6 pounds before school starts.0
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I'm in!0
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I' d like to try!0
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I just ended a weekly weight loss competition at my gym and REALLY need something to help keep me
both accountable, and motivated.
Add me, and let me know how to do the weekly updates. Ive never done anything like this on MFP
before, except groups I adminned myself.
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Sounds good, I'm in0
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I'll Join!0
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Count me in!0
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I want to join!0
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I'd like to join!0
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Please add me0
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Please add me0
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Add me please. I'm 3-4 months away from goal weight.0
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Oh boy. I'd love to join, but define 'fast foods'. I eat small amounts of nutella or chocolate or homemade potato chips on a daily basis =p0
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I would like join please send me the link,0
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Men allowed? if so i would join!!0
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I'm in. Sign me up!0
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I'm in!!!0
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