nursedianne Member

Great place........and GEAUX SAINTS........lol wish they were in the Bowl. From just outside N.O. orginally myself.

We are going to a party, but since my beloved SAINTS didn't make it I don't care who wins. LOL. I'm just worried about overindulging in food and wine.

Coffee, lots of coffee, which I know is bad, but I switched and hardly drink soda at all. I do occasionally have a diet 7up. I hate water so this is a struggle for me!! Good luck. Oh and I do enjoy some wine.

I agree with all the other post also. Just remember that as you age your body slows down. Don't beat yourself up. Do what you can! I to am so greatful for your service to our country! Are you able to interact with other Vets? Sometimes at VA centers they have classes in exercises you can do in a chair and that is low…

I had been almost 10 days with no fast food. I gave in 2 days ago and had a Wendys....ate the single, but then it sat greasy on my stomach. only ate 4 or 5 fries and they left a coating in my mouth.......ahhhhhhhh, maybe it is getting easier......

Week # 4 -- January 21-27 -- Goal 250 minutes: Mon: Tue: 35 mins Wed: 45 min Thur: 65 min Fri: Sat: Sun: 145/250

I'm going to walk a little extra to enjoy my wine.

thanks that does help

Week # 4 -- January 21-27 -- Goal 250 minutes: Mon: Tue: 35 Wed: 45 Thur: Fri: Sat: Sun: goal: 250 80/250

So I'm back.......was so sick with the flu I couldn't move or shake anything. yesterday was my first day back doing any exercise and it ws HARD. Still have a cough and feel sluggish but I can do this. Week # 4 -- January 21-27 -- Goal 250 minutes: Mon: Tue: 35 mins Wed: Thur: Fri: Sat: Sun:

so far this month i have done really well. only 1 x per week. and then i got a small. so now for feb. my goal will be 1 x every other week.......

I'm in and I'm behind already Week # 1 Goal 180/mins Mon.- 30 mins Tues-0 (oops was a slug) Wed- 35 mins!! Thurs- 40 mins Fri- 50 mins Sat.- 0 Sun- 55 mins Total=210/180 Week #2 1/7- 1/13 Goal 250 mins Mon.-0 Tues- Wed- Thurs- Fri- Sat- Sun- Total= 0/250

DITTO!!!

Bigfork Montana!!! Beautiful

Totally agree with everyone, What an inspiration to all of us on MFP!! Look great girl, and please do share your exercise program

so I'm not counting my shopping, that kind of stuff right? only planned exercises?

Hi Dawn, where are you from?

Hi, I'm Dianne Bigfork, MT here. Have a great fellow MFP and friend close by but always looking for more, feel free to friend me

okay, so I did my FF fix today, I tried really really hard not to. I had a cheeseburger, small fry and apples plus a bottle of water. It was good, I'm not gonna lie. but now I feel so guilty and I've got to hit the gym in a few. ack

I'm in and I'm behind already Week # 1 Goal 180/mins Mon.- 30 mins Tues-0 (oops was a slug) Wed- 35 mins!! Thurs- 40 mins Fri- Sat.- Sun- Total=105/180

I'm in and I'm behind already Week # 1 Goal 180/mins Mon.- 30 mins Tues-0 (oops was a slug) Wed- 35 mins!! Thurs- Fri- Sat.- Sun- Total= 65/180

FF is a BIG issue for me. I'm a Hospice Nurse and I'm in my car most of the time traveling from place to place. So now not only am i sitting on my butt more, but I get soooooooooooo hungry and I zip into Mickey D's..........so I will try to hold it to once a week this month. With ya'lls support.

I'm in and I'm behind already Goal 180/mins Mon.- 30 mins Tues-0 (oops was a slug) Wed- Thurs- Fri- Sat.- Sun-

I hate that someone is rude enough to hurt anyones feelings. I guess that's why I quit posting a lot. I am here to get support. Not to be humiliated, by anyone. Best of luck in the New Year. I fell off the wagon the entire year. Gained instead of lost. Am trying it again. Hope to get a lot of support here and gain new…

In response to one post I read......I wouldn't call it needing a "cheerleader", I call it support. That's the whole idea here isnt it? Yes, we are each responsible for our own choices, but it makes it easy to have folks to talk to. As far as folks being mean, I have found that some, no all, people that have lost a large…

Please add me....it's 8:00 p.m. in Montana so I hope I'm not to late.....I have 73 more pounds to lose, not quite 100 but I did when I started. I needs Lots of motivation. I love to eat.....and learning to eat healthy has been a challenge. I have been better at getting exercise. We can do it.!

What about Chia seeds? I have heard they are a great source of protien. Can be added to food or liquid and take on the taste of what you add them to. I haven't tried them yet. A friend of mine has and had heard about a "diet" supplement in that it makes you feel fuller faster. Not sure about that. I think I will research…