January 2013 MOVE IT 180-360+ minutes a week Challenge
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[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun: ...25 minutes 30 DS.
Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
Onto week 4. :laugh:
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
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Week # 1 -- December 31 -- Goal 120 minutes:
Total / min left: 122 / 0 (2 over)
Week # 2 -- January 7 -- Goal 250 minutes
Total / min left: 117 / 133 (was sick)
Week # 3 -- January 14 -- Goal 220 minutes
Total / min left: 166 / 54 (sick again)
Week # 4 -- January 21 -- Goal 220 minutes
Mon: 74 min (soccer)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 74 / 1460 -
Week # 4: January 21 – January 27--- Goal 180 minutes:
Mon – 32 minutes – Walking
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 32 / 1480 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 0
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
Tue: 30 minutes Cardio ( Zumba)
Wed: 30 minutes Cardio (Zumba)
Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
Fri: 0 minutes (rest day)
Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
Sun: 30 minutes Cardio (Tae Bo)
Total / min left: 565 / 0
Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon: 60 Minutes (Cardio and strength training)
Tue: 0 minutes ( Rest day)
Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
Thur: 90 minutes (Walking)
Fri: 90 minutes (Walking)
Sat: 90 minutes (Walking)
Sun: 160 minutes (walking/ jogging)
Total / min left: 598 / 0
Wow can't believe how many minutes I put in this week!
Week # 4 -- January 21-27 -- Goal 380 minutes:
Mon: 158 minutes (Tae Bo and walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 158 / 2220 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550
Week # 5 Goal
__________________________________________________________________________________________________
Week # 3 -- January 21 -- Goal 550
Mon: 125
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
125 / 4250 -
Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat 30 mins
Sun
Total/min left: 50/230
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Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!
Mon: 30 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 200 / 230
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Week # 5 -- January 28 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon: 225 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 225 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat: 90 minutes
Sun: 90 minutes
Total / min left: 1405 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- January 21 -- Goal 200 minutes:
Mon: 50 min (avg HR 113)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 150
0 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles:31.88 bike miles: 42.85 ...missed on my steps!
Week # 4 -- Jan 21 -- 27:
Mon: 187 mins walking, 9.0 miles; total steps 23,048, total miles 10.55
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/total steps: 187/23,048 mins/steps to go: 213/46,952 total walking miles: 9.0 bike miles: 00 -
Week # 4: January 21 – January 27--- Goal 180 minutes:
Mon – 36 minutes – Everybody Steps DVD
Tue – 31 minutes – Everybody Steps DVD
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 67 / 113
Week 1: 180/185 minutes
Week 2: 180/110 minutes
Week 3: 180/180 minutes0 -
Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130
Week # 2 Jan 7-13 Goal 200 min - Actual min 255
Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280
Week # 4 Jan 21- 27 Goal 200 min - Actual min
Week # 5 Jan 28-Feb 3Goal 200 min - Actual min
Week 4
21st - 60 min Wii Just Sweat
22nd
23rd
24th
25th
26th
27th0 -
Adjusting goal again.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat: 41 (Insanity Plyometric Cardio Circuit)
Sun: 0 (Rest day)
Total / min left: 274 / 0
Week # 4 -- January 21 -- Goal 250 minutes:
Mon: 0 (Rest day)
Tue: 75 (NROL Fat Loss IA)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 1750 -
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes: actual 292
Week # 4-January 21--Goal 250 minutes: actual
Mon: 38/very brisk walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:+ 212/ 38
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Week # 1 -- December 31 -- Goal 120 minutes:
Total / min left: 122 / 0 (2 over)
Week # 2 -- January 7 -- Goal 250 minutes
Total / min left: 117 / 133 (was sick)
Week # 3 -- January 14 -- Goal 220 minutes
Total / min left: 166 / 54 (sick again)
Week # 4 -- January 21 -- Goal 220 minutes
Mon: 74 min (soccer)
Tue: 45 min (elliptical, weight lifting)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 119 / 1010 -
Week # 2: January 7 – January 13--- Total 136 Min, way under goal!
Week 3: January 14-20 - Goal 200 Min
Mon – 38 min
Tue – 48 min
Wed –30 min
Thur - 40 min
Fri –
Sat –
Sun – 40 min
Total / min left: 196/4 :mad:
Week 4: January 21 - 27 - Goal 200 mins0 -
[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun: ...25 minutes 30 DS.
Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
Onto week 4. :laugh:
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 140 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
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In. Need this for motivation and accountability
I'll say 180 for first 2 weeks then go from there
Dec 31 Goal-180
Mon- 25
Tues
Wed- 35
Thurs- 45
Fri- 0 ( sick)
Sat -42
Sun -54
Total MIn : 201 /180
Jan 7-13th- Goal 180
Jan 13- Jan 20th
Mon-)
Tues-30
Wed -30
Thurs-62
Fri-32
Sat-39
Sun-37-
Total 230/180
Jan 21-Jan 27th- Goal 2200 -
Week # 4: January 21 – January 27--- Goal 180 minutes:
Mon – 32 minutes – Walking
Tue – 35 minutes - Walking
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 67 / 1130 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550
Week # 5 Goal
__________________________________________________________________________________________________
Week # 3 -- January 21 -- Goal 550
Mon: 125
Tue: 86
Wed:
Thur:
Fri:
Sat:
Sun:
211 / 3390 -
CLICK BELOW TO GO TO PART 2 OF THE MOVE-IT CHALLENGE0
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***** PART 2 *****
Are you ready to MOVE-IT, shake and wiggle those bodies??!!
January 2013 is here and so is a time to set new goals. What will the New Year bring for you? What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- December 31 -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- January 21 -- Goal 200 minutes:
Mon: 50 min (avg HR 113)
Tue: 25 min (avg HR 115)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 125
0 -
Week # 5 -- January 28 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon: 225 minutes
Tue: 115 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 340 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat: 90 minutes
Sun: 90 minutes
Total / min left: 1405 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Got off track in Week 3, but I'm back to the Challenge for this week...
Week 4-- Goal is 225 Minutes
21st: 80 walking
22nd: 30 XL Glider
23rd
24th
25th
26th
27th0 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat: 41 (Insanity Plyometric Cardio Circuit)
Sun: 0 (Rest day)
Total / min left: 274 / 0
Week # 4 -- January 21 -- Goal 250 minutes:
Mon: 0 (Rest day)
Tue: 75 (NROL Fat Loss IA)
Wed: 75 (NROL Fat Loss IB)
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 1000 -
Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal.
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun: ...25 minutes 30 DS.
Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
Onto week 4.
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
Wed: ...25 minutes 30 DS & 10 minutes weigh training.
Thur:
Fri:
Sat:
Sun:
Total / goal; 180 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 2500 -
So I'm back.......was so sick with the flu I couldn't move or shake anything. yesterday was my first day back doing any exercise and it ws HARD. Still have a cough and feel sluggish but I can do this.
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue: 35 mins
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- December 31 -- Goal 120 minutes:
Total / min left: 122 / 0 (2 over)
Week # 2 -- January 7 -- Goal 250 minutes
Total / min left: 117 / 133 (was sick)
Week # 3 -- January 14 -- Goal 220 minutes
Total / min left: 166 / 54 (sick again)
Week # 4 -- January 21 -- Goal 220 minutes
Mon: 74 min (soccer)
Tue: 45 min (elliptical, weight lifting)
Wed: 65 min (elliptical, circuit training)
Thur:
Fri:
Sat:
Sun:
Total / min left: 184 / 360 -
Week # 1 Goal 300 min - 480 min.
Week # 2 Goal 300 min - 327 min.
Week # 3 Goal 300 min - 100 min.
Week # 4 Goal 300 min - Actual min
Week # 5 Goal 300 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- January 21 - January 27 -- Goal minutes: 300
Mon: 30 min. - trainer
Tue:
Wed: 60 min. - Zumba
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 2100 -
Week # 1 Goal 180 min - Actual min 180 min
Week # 2 Goal 210 min - Actual min 215 min
Week # 3 Goal 230 min - Actual min 180 min
Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!
Mon: 30 mins
Tue: 30 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 2300
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