January 2013 MOVE IT 180-360+ minutes a week Challenge
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Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
I'm in and I'm behind already Week # 1
Goal 180/mins
Mon.- 30 mins
Tues-0 (oops was a slug)
Wed- 35 mins!!
Thurs- 40 mins
Fri- 50 mins
Sat.- 0
Sun- 55 mins
Total=210/180
Week #2 1/7- 1/13
Goal 250 mins
Mon.-0
Tues-
Wed-
Thurs-
Fri-
Sat-
Sun-
Total= 0/2500 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 240
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!) Body is sore all over lol.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 240 / 280
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/ 1350 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 35 min (127 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 165
0 -
Week 2 - January 7, 2013 - Goal 1800
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Week # 1 Goal 300 min - 480 min.
Week # 2 Goal 300 min - Actual min
Week # 3 Goal 300 min - Actual min
Week # 4 Goal 300 min - Actual min
Week # 5 Goal 300 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7 - January 13 -- Goal minutes: 300
Mon: 40 min. - trainer
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 2600 -
Week # 2 -- January 7-January 13 -- Goal 350 minutes:
Mon: 105 min (TM)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/2450 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650
Week # 3 Goal
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 2 -- January 7 -- Goal 650
Mon: 57
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
57 / 5930 -
Week # 1 Goal 225 min - Actual min 280 Woohoo!!!
Week # 2 Goal 225 min - Actual min
Week # 3 Goal 225 min - Actual min
Week # 4 Goal 225 min - Actual min
Week # 5 Goal 225 min - Actual min
All subject to change.
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 225 minutes:
Mon: 0
Tue: 80 (walk/elliptical/cycle)
Wed: 55 (walk/elliptical/cycle)
Thur: 25 (elliptical)
Fri: 60 (walk/elliptical/cycle)
Sat: 65 (cycling/cleaning)
Sun: 0
Total / min left: 220 /0
Week # 2 -- January 7 -- Goal 225 minutes:
Mon: 45 (elliptical/cycling)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 225 /1800 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,945, total miles 2.26
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins/total steps: 0/4,945 mins/steps to go: 400/65,055 total miles: 2.260 -
Week # 1 -- December 31-January 6 -- Goal 500 minutes:
Mon: 60 minutes. Shop and walk.. (10,000 steps).
Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
Sat: 125- 75 minute walk and 50 minutes strength training
Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful
Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!
Week # 2 -- January 7- 13 -- Goal 500 minutes:
Mon: 60 min. of Ballet Beautiful and 60 min. turbo kick
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 500
Week # 3 -- January 14-20 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 4 -- January 21-27 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 5 -- January 28-February 3 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
Week # 1 -- December 31 -- Goal 200 minutes:
Mon: 90 min dog walk
Tue: 116 min, walk, gardening and cross trainer
Wed: none
Thur: 26 mins cross trainer
Fri: 26 mins cross trainer
Sat: 145 mins kayaking
Sun: 60 mins cycling
Great result, but much easier as not at work, so will see how next week goes - Keep going everyone!
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 43 mins (22 crosstrainer & 21 dog walk)
Tue: 21 mins cross trainer - back to work day!
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:0 -
I was tired today, Monday feels like hump day lol...Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 1800 -
I did not post as I should have.:embarassed:
I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes:
Mon: 40 mins/Exhale gluttes-brisk walk- trying to shake the flu If I move fast it won't be able to keep up!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:210 / 400 -
Week # 1 -- December 31 -- Goal 120 minutes:
Total / min left: 122 / 0 (2 over)
Week # 2 -- January 7 -- Goal 250 minutes
Mon: 81 min (soccer)
Tue: 46 min (circuit training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 127/ 1230 -
[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal: 0 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
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[/quote]0 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 240
[/quote]
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
Tue: 30 minutes Cardio ( Zumba)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 270 / 280
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 35 min (127 avg HR)
Tue: 45 min (116 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 120 0 -
Awesome Alice!!I did not post as I should have.:embarassed:
I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!0
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