January 2013 MOVE IT 180-360+ minutes a week Challenge

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Replies

  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 0


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun: 30 minutes Cardio (Tae Bo)

    Total / min left: 565 / 0

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon: 60 Minutes (Cardio and strength training)
    Tue: 0 minutes ( Rest day)
    Wed: 48 minutes (Tae Bo insane abs)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 108 / 192
  • rockann16
    rockann16 Posts: 885 Member
    Week #1 - 420 min
    Week # 2 -- January 7-January 13 -- Goal 350 minutes:

    Mon: 105 min (TM)
    Tue: 50 min (30 min weights, 20 min elliptical)
    Wed: 0
    Thur: 75 min (TM)
    Fri: 0
    Sat: 0
    Sun: 0

    Total / min left: 230/120

    Ugh! Ended up getting sick and didn't meet my goal for week #2. :sick:
  • rockann16
    rockann16 Posts: 885 Member
    Week #1 - 420 min/Goal 200 min
    Week #2 - 230 min/Goal 350 min
    Week #3 - 200 Goal

    Mon: 0
    Tue: 0
    Wed: 60 min (TM)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/140


    Finally got some exercise in after being sick. I didn't push it too hard but it felt good to move again. :smile:
  • sharae216
    sharae216 Posts: 162 Member
    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!

    Week 3: January 14-20 - Goal 200 Min

    Mon – 38 min
    Tue – 48 min
    Wed –30 min
    Thur -
    Fri –
    Sat –
    Sun –

    Total / min left: 116/84
  • towens00
    towens00 Posts: 1,033 Member
    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue: 63
    Wed: 60
    Thur:
    Fri:
    Sat:
    Sun:


    231 / 414
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 775 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • IWantToo
    IWantToo Posts: 162
    Another bad day I cant seem to recover from the 6 day work week, i'm still super exhausted but i did walk from work and I walked home for lunch so that was 10 mins to and from... so that was a nice little extra beside my usual.. but I still gotta get my numbers up

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 135/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
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  • Taymay75
    Taymay75 Posts: 630 Member
    I forgot to post yesterday. I'm almost there.

    Week # 2: January 14 – January 20--- Goal 180 minutes:

    Mon – 31 minutes – Everybody Steps DVD
    Tue – 32 minutes – Everybody Steps DVD
    Wed – 32 minutes – Everybody Steps DVD
    Thur - 31 minutes – Everybody Steps DVD
    Fri –
    Sat –
    Sun –

    Total / min left: 126 / 54
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes:



    Mon: 42/ Latin Core/PW
    Tue: 48/Exhale Gluttes,Core/PW
    Wed: 50/brisk walk/weights
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 140
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  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • anonniemouse
    anonniemouse Posts: 117 Member
    I'm so happy to have found this!

    Week #3 -- January 14 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed: 40 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 140
  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 0


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun: 30 minutes Cardio (Tae Bo)

    Total / min left: 565 / 0

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon: 60 Minutes (Cardio and strength training)
    Tue: 0 minutes ( Rest day)
    Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
    Thur: 90 minutes (Walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 258 / 42
  • rockann16
    rockann16 Posts: 885 Member
    Week #1 - 420 min/Goal 200 min
    Week #2 - 230 min/Goal 350 min
    Week #3 - 200 Goal

    Mon: 0
    Tue: 0
    Wed: 60 min (TM)
    Thur: 60 min (TM)
    Fri:
    Sat:
    Sun:

    Total / min left: 120/80
  • cpanus
    cpanus Posts: 19,885 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,380, total miles 2.01
    Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
    Wed: Rest day; total steps 5,038, total miles 2.31
    Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 141/23,471 mins/steps to go: 259/46,529 total walking miles: bike miles: 22.1
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14th -- Goal 200 minutes:

    Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
    Tue: 40 min (126 avg HR)
    Wed: 30 min (128 avg HR)
    Thur: 30 min (121 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 50

    exercise.png

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue: 63
    Wed: 60
    Thur: 92
    Fri:
    Sat:
    Sun:


    323 / 322
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 970 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • IWantToo
    IWantToo Posts: 162
    uGH today sucked.. im tired and i went on a date so im in no mood to exercise.... ugh...
    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 165/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
    [/quote]
  • garnetsms
    garnetsms Posts: 10,018 Member

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur: 45 mins
    Fri: 30 mins
    Sat: 30 mins
    Sun:

    Total / min left: 0/ 210 +5 mins
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    Week # 3 -- January 14-20 - Goal 230 mins

    Mon 30 mins
    Tue 30 mins
    Wed 30 mins
    Thur 30 mins
    Fri
    Sat
    Sun

    Total/min left: 110/230
    [/quote]
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike & 10 exercise video.
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • rockann16
    rockann16 Posts: 885 Member
    Week #1 - 420 min/Goal 200 min
    Week #2 - 230 min/Goal 350 min
    Week #3 - 200 Goal

    Mon: 0
    Tue: 0
    Wed: 60 min (TM)
    Thur: 60 min (TM)
    Fri: 45 min (TM)
    Sat:
    Sun:

    Total / min left: 165/35
  • AinE_75
    AinE_75 Posts: 38
    Week 1:

    Monday - 0
    Tuesday - 0
    Wednesday - 0
    Thursday - 30 min
    Friday - 30 min
    Saturday - 0
    Sunday - 45 min
    Total - 105 min

    Week 2:

    Monday - 60 min
    Tuesday - 40 min
    Wednesday - 45 min
    Thursday - 40 min
    Friday - 0
    Saturday - 65 min
    Sunday - 45 min
    Total - 305 min

    Week 3:

    Monday - 40 min
    Tuesday - 40 min
    Wednesday - 0 min
    Thursday - 70 min
    Friday - 50 min
    Saturday - 80 min
    Sunday - 60 min
    Total - 340 min
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14th -- Goal 200 minutes:

    Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
    Tue: 40 min (126 avg HR)
    Wed: 30 min (128 avg HR)
    Thur: 30 min (121 avg HR)
    Fri: 30 min (120 avg HR)
    Sat:
    Sun:

    Total / min left: 180 / 20

    exercise.png

    weight.png
  • IWantToo
    IWantToo Posts: 162
    I'm ashamed to post my stats for the day lol.. i only did 10mins.. im far too tired to workout.. my legs hurt really bad...i got up on the step and got right off... ugh today was my worst day ever exercise ans eating wise... went way overboard with the types of foods and the cals... tomorrow is a fresh start though....its only 8 something hopefully i can get in a workout before late if not... wont freight it too bad....from this point on though i must MAKE BETTER CHOICES...

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri: 10 mins
    Sat:
    Sun:

    Total / min left: 175/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
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  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0

    Week # 3 -- January 14 -- Goal 200 minutes:

    Mon: 55 (NROL Break-in B)
    Tue: 70 (NROL Fat Loss IA)
    Wed: 38 (Insanity Pure Cardio)
    Thur: 0 (Rest day)
    Fri: 70 (NROL Fat Loss IB)
    Sat:
    Sun:

    Total / min left: 233 / 0
  • cpanus
    cpanus Posts: 19,885 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,380, total miles 2.01
    Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
    Wed: Rest day; total steps 5,038, total miles 2.31
    Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
    Fri: 78 mins walking, 5.08 miles; total steps 15,805, total miles 7.41
    Sat:
    Sun:

    Total mins/total steps: 219/39,276 mins/steps to go: 181/30,724 total walking miles:18.17 bike miles: 22.1
  • pevansk47
    pevansk47 Posts: 20 Member
    This a great motivation! I am ready to move 180-360+ minutes.
  • towens00
    towens00 Posts: 1,033 Member
    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue: 63
    Wed: 60
    Thur: 92
    Fri: 60
    Sat:
    Sun:


    383 / 262
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri: 225 minutes
    Sat:
    Sun:

    Total / min left: 1195 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • AinE_75
    AinE_75 Posts: 38
    Week 1:

    Monday - 0
    Tuesday - 0
    Wednesday - 0
    Thursday - 30 min
    Friday - 30 min
    Saturday - 0
    Sunday - 45 min
    Total - 105 min

    Week 2:

    Monday - 60 min
    Tuesday - 40 min
    Wednesday - 45 min
    Thursday - 40 min
    Friday - 0
    Saturday - 65 min
    Sunday - 45 min
    Total - 305 min

    Week 3:

    Monday - 40 min
    Tuesday - 40 min
    Wednesday - 0 min
    Thursday - 70 min
    Friday - 50 min
    Saturday -
    Sunday -
    Total - 200 min

    exercise.png

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