January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 35 min (130 avg HR & 10 min avg HR 114)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 85

    exercise.png

    weight.png
  • wendydav3
    wendydav3 Posts: 55
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    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 240


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 300 / 280

    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • pcotter54
    pcotter54 Posts: 707 Member
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    Week # 2 -- January 7- 13 -- Goal 225 minutes:

    Mon: 0 minutes
    Tue: 64 minutes
    Wed: 49 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 113 / 112
  • cpanus
    cpanus Posts: 19,385 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,945, total miles 2.26
    Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25
    Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 185/27,782 mins/steps to go: 215/42,218 total miles: 13.34
  • cappri
    cappri Posts: 1,089 Member
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    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 410 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • garnetsms
    garnetsms Posts: 10,018 Member
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    [/quote]
    [/quote]
    [/quote]

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 210
    [/quote]
    [/quote]
  • srp2011
    srp2011 Posts: 1,829 Member
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    Week # 1 Goal 225 min - Actual min 280 Woohoo!!!
    Week # 2 Goal 225 min - Actual min
    Week # 3 Goal 225 min - Actual min
    Week # 4 Goal 225 min - Actual min
    Week # 5 Goal 225 min - Actual min
    All subject to change.
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 225 minutes:

    Mon: 45 (elliptical/cycling)
    Tue: 30 (cycling)
    Wed: 60 (jogging/walking/cycling)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / 90
  • aprilm1986
    aprilm1986 Posts: 6
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    Just came across this, sounds like fun. I will give it a try!

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 45 min
    Tue: 30 mins
    Wed: 30 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 210

    Week # 1 -- December 31 -- Goal 210 minutes:

    Mon: 0 minutes
    Tue: 30 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri: 30 minutes
    Sat: 0 minutes
    Sun: 0 minutes

    Total / min left:120 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 75

    exercise.png

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 650
    Mon: 57
    Tue: 57
    Wed: 108
    Thur:
    Fri:
    Sat:
    Sun:

    222 / 428
  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week # 1 -- December 31-January 6 -- Goal 500 minutes:

    Mon: 60 minutes. Shop and walk.. (10,000 steps).
    Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
    Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
    Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
    Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
    Sat: 125- 75 minute walk and 50 minutes strength training
    Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful

    Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!

    Week # 2 -- January 7- 13 -- Goal 500 minutes:

    Mon: 60 min. of Ballet Beautiful and 60 min. turbo kick
    Tue: 60 min. Pop Pilates DVD
    Wed: 60 min. yoga and 60 min. Les Mills Body Pump class.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 300 / 500

    Week # 3 -- January 14-20 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 4 -- January 21-27 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 5 -- January 28-February 3 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • IWantToo
    IWantToo Posts: 162
    Options
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 215/ 180
    [/quote]
    [/quote]
  • IWantToo
    IWantToo Posts: 162
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    ....
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri:
    Sat:
    Sun:

    Total / min left: 136/ 44
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Options
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri:
    Sat:
    Sun:

    Total / goal: 175 / 250

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
    [/quote]
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  • Jluvs3clarks
    Jluvs3clarks Posts: 31
    Options
    What a great idea! Count me in!

    Week # 1 -- December 31-January 6 -- Goal 450 minutes:

    Mon: Out of town ..
    Tue: recuperating from out of town... ;)
    Wed: 57 min (cardio - strength)
    Thur: 56 min (cardio - strength)
    Fri: 60 min (cardio - strength)
    Sat: HA Chasing kids around playing taxing.. doubt I can count those minutes =)
    Sun: 80 min (cardio - strength)

    Total / min left: 253/197 ( failed to meet it this week, but I started late) Next week though!! Hitting it with a vengeance!

    Week # 2 -- January 7- 13 -- Goal 450 minutes:

    Mon: 91 Min (CARDIO - Strength)
    Tue: 72 Min (Cardio - Strength)
    Wed: Off day
    Thur: 80 min (Cario - Strength) --- learned today that working out can help get rid of a huge headache! I never knew that!!!
    Fri:
    Sat:
    Sun:

    Total / min left: 243 / 207

    Week # 3 -- January 14-20 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 4 -- January 21-27 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 5 -- January 28-February 3 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
    Thur: 45 min (35 min 122 avg HR, 10 min 112 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 30

    exercise.png

    weight.png
  • wendydav3
    wendydav3 Posts: 55
    Options
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 240


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 360 / 280

    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • aprilm1986
    aprilm1986 Posts: 6
    Options
    Just came across this, sounds like fun. I will give it a try!

    _________________________________________________________

    Week # 1 Goal 210 minutes - Actual minutes: 120
    Week # 2 Goal 210 minutes - Actual minutes:
    Week # 3 Goal 210 minutes - Actual minutes:
    Week # 4 Goal 210 minutes - Actual minutes:
    Week # 5 Goal 210 minutes - Actual minutes:
    _________________________________________________________

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed: 30 min
    Thur: 35 min
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 70


    Week # 1 -- December 31- January 6 -- Goal 210 minutes:

    Mon: 0 min
    Tue: 30 min
    Wed: 30 min
    Thur: 30 min
    Fri: 30 min
    Sat: 0 min
    Sun: 0 min

    Total / min left:120 / 210


    exercise.png
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 580 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300

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