January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • cpanus
    cpanus Posts: 19,386 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,945, total miles 2.26
    Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25
    Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
    Thur: 60 mins - bike/stairs/circuit; total steps 4,368, total miles 2.0
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 245/32,150 mins/steps to go: 155/37,850 total miles: 15.34, bike miles: 20.0
  • AinE_75
    AinE_75 Posts: 38
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    Hi everybody, I just joined. Goal is 250 min per week. But I did some cardio last week too:

    Week 1:

    Monday - 0
    Tuesday - 0
    Wednesday - 0
    Thursday - 30 min
    Friday - 30 min
    Saturday - 0
    Sunday - 45 min
    Total - 105 min

    exercise.png
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 650
    Mon: 57
    Tue: 57
    Wed: 108
    Thur: 96
    Fri:
    Sat:
    Sun:

    318 / 332
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - Actual min
    Week # 3 Goal 220 min - Actual min
    Week # 4 Goal 220 min - Actual min
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- Jan. 7 -- Goal 220 minutes:

    Mon: 60 minutes Aquafit
    Tue: not well
    Wed: not well
    Thur: 65 minute walk
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 95
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
    Thur: 65 min (35 min 122 avg HR, 10 min 112 avg HR, 20 min 114 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 10

    exercise.png

    weight.png
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  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I did not post as I should have.:embarassed:
    I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!
    Weight 168:happy:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271


    Week # 2 -- January 7-- Goal 250 minutes:
    Mon: 40 mins/Exhale gluttes-brisk walk- trying to shake the flu If I move fast it won't be able to keep up!
    Tue: 42/Exhale Core/Gluttes/PW
    Wed: 38/Walk with Leslie
    Thur: 40/Latin Core/Walk the hills
    Fri: 50/Exhale Gluttes/Small Muscle workout Up early and watching Joyce Meyers early morning ministry. Great start to the day!
    Sat:
    Sun:

    Total / min left: 210 / 40
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  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur: 45 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 210
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  • lisa2219
    lisa2219 Posts: 85 Member
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    Week # 1 Goal 300 min - 480 min.
    Week # 2 Goal 300 min - Actual min
    Week # 3 Goal 300 min - Actual min
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7 - January 13 -- Goal minutes: 300

    Mon: 40 min. - trainer
    Tue: 60 min. - Body Combat
    Wed: 60 min. - Zumba
    Thur: 0
    Fri: 65 min. Zumba and Stair Stepper
    Sat:
    Sun:

    Total / min left: 230 / 70
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat:
    Sun:

    Total / goal: 230 / 250

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - Actual min
    Week # 3 Goal 220 min - Actual min
    Week # 4 Goal 220 min - Actual min
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- Jan. 7 -- Goal 220 minutes:

    Mon: 60 minutes Aquafit
    Tue: not well
    Wed: not well
    Thur: 65 minute walk
    Fri: 60 minutes of Aquafit, 60 minute walk
    Sat:
    Sun:

    Total / min left: 245 / 0 (25 minutes over)
  • cappri
    cappri Posts: 1,089 Member
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    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat:
    Sun:

    Total / min left: 800 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • cpanus
    cpanus Posts: 19,386 Member
    Options
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,945, total miles 2.26
    Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25, bike 10.0 mi
    Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
    Thur: 60 mins - bike/stairs/circuit; total steps 4,368, total miles 2.0, bike 10.0 mi
    Fri: 55 mins - bike/circuit; total steps 6,035, total miles 2.76, bike 12.15 mi
    Sat:
    Sun:

    Total mins/total steps: 300/38,185 mins/steps to go: 100/31,815 total miles: 18.1, bike miles: 32.15
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
    Thur: 65 min (35 min 122 avg HR, 10 min 112 avg HR, 20 min 114 avg HR)
    Fri: 25 min (117 avg HR)
    Sat:
    Sun:

    Total / min left: 215 / 0 - Goal met!! :bigsmile:

    exercise.png

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 650
    Mon: 57
    Tue: 57
    Wed: 108
    Thur: 96
    Fri: 49
    Sat:
    Sun:

    367 / 283
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat:
    Sun:

    Total / min left: 181 / 0
  • rockann16
    rockann16 Posts: 885 Member
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    Week #1 - 420 min
    Week # 2 -- January 7-January 13 -- Goal 350 minutes:

    Mon: 105 min (TM)
    Tue: 50 min (30 min weights, 20 min elliptical)
    Wed: 0
    Thur: 75 min (TM)
    Fri: 0
    Sat:
    Sun:

    Total / min left: 230/120

    KInd of been a slacker week. I better kick it up a notch!
  • cappri
    cappri Posts: 1,089 Member
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    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun:

    Total / min left: 875 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • aprilm1986
    aprilm1986 Posts: 6
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    Just came across this, sounds like fun. I will give it a try!

    _________________________________________________________

    Week # 1 Goal 210 minutes - Actual minutes: 120
    Week # 2 Goal 210 minutes - Actual minutes:
    Week # 3 Goal 210 minutes - Actual minutes:
    Week # 4 Goal 210 minutes - Actual minutes:
    Week # 5 Goal 210 minutes - Actual minutes:
    _________________________________________________________

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed: 30 min
    Thur: 35 min
    Fri: 30 min
    Sat: 30 min
    Sun:

    Total / min left: 200 / 10


    Week # 1 -- December 31- January 6 -- Goal 210 minutes:

    Mon: 0 min
    Tue: 30 min
    Wed: 30 min
    Thur: 30 min
    Fri: 30 min
    Sat: 0 min
    Sun: 0 min

    Total / min left:120 / 90



    exercise.png
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur: 0 (Rest day)
    Fri: 45 (NROL Break-in A)
    Sat: 38 (Insanity Cardio Power & Resistance)
    Sun: 0 (Rest day)

    Total / min left: 219 / 0
  • missymuffet
    missymuffet Posts: 99 Member
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    Missy's Exercise Calendar:

    Week # 1 -- December 31 -- Goal 270 minutes

    Mon: 0.
    Tue: 60 min. heavy cleaning
    Wed: 45 min. Elliptical
    Thur: 43 min. Jillian Killer Buns and Thighs
    Fri: 50 min. Jillian No More Trouble Zones with weights
    Sat: 30 min. Elliptical
    Sun: 0 Rest Day

    Total /Actual minutes 228

    Week #2--January 7-13--Goal 270 minutes

    Mon: 30 Jillian 30 Day Shred/Level 1
    Tues: 20 min. Heavy Weights plus 60 min. Heavy Cleaning
    Wed: 60 min. Heavy Cleaning
    Thurs. 38 min. Elliptical
    Fri.: 45 min. Jillian 30 Day Shred/Level 2 plus Weights
    Sat: 50 min. Jillian No More Trouble Zones
    Sun. Rest Day

    Total/Actual minutes 303

    Week #3--January 14-20--Goal 270 minutes

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    NOTE: For me to count cleaning calories it means I was sweating on my hands and knees scrubbing.

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