We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
January 2013 MOVE IT 180-360+ minutes a week Challenge
Replies
-
[/quote]
Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 50 mins
Tue: 30 mins
Wed: 30 mins
Thur: 45 mins
Fri: 30 mins
Sat: 30 mins
Sun:
Total / min left: 0/ 210 +5 mins
[/quote]
[/quote]
Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat
Sun
Total/min left: 80/230
[/quote]
[/quote]0 -
I made goal! Yeeeaaah! :drinker: :drinker: :drinker: :drinker:
Week # 3: January 14 – January 20--- Goal 180 minutes:
Mon – 31 minutes – Everybody Steps DVD
Tue – 32 minutes – Everybody Steps DVD
Wed – 32 minutes – Everybody Steps DVD
Thur - 31 minutes – Everybody Steps DVD + 18 minutes – Everybody Steps DVD
Fri – 0
Sat – 36 minutes– Everybody Steps DVD
Sun –
Total / min left: 180 / 0 :drinker:0 -
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes:
Mon: 42/ Latin Core/PW
Tue: 48/Exhale Gluttes,Core/PW
Wed: 50/brisk walk/weights
Thur: 40/brisk walk on a beautiful day
Fri: 20Exhale/32PW
Sat:
Sun:
Total / min left: 18 / 232
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]0 -
Week #1 - 420 min/Goal 200 min
Week #2 - 230 min/Goal 350 min
Week #3 - 200 Goal
Mon: 0
Tue: 0
Wed: 60 min (TM)
Thur: 60 min (TM)
Fri: 45 min (TM)
Sat: 60 min (45 TM/15 Upper Body Weights)
Sun:
Total / min left: 225/00 -
[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun:
Total / goal: 385 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]0 -
I got work with a long commute for the week so wasn't able to get formal exercise but at least the work is active.
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - 245 min. Made it.
Week # 3 Goal 220 min - Actual min
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- Jan.14 -- Goal 230 minutes:
Mon: 60 minutes Aquafit
Tue:
Wed:
Thur:
Fri: 15 minute walk
Sat: 60 minutes Aquafit
Sun:
Total / min left: 135 / 1950 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat: 41 (Insanity Plyometric Cardio Circuit)
Sun: 0 (Rest day)
Total / min left: 274 / 00 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 0
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
Tue: 30 minutes Cardio ( Zumba)
Wed: 30 minutes Cardio (Zumba)
Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
Fri: 0 minutes (rest day)
Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
Sun: 30 minutes Cardio (Tae Bo)
Total / min left: 565 / 0
Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon: 60 Minutes (Cardio and strength training)
Tue: 0 minutes ( Rest day)
Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
Thur: 90 minutes (Walking)
Fri: 90 minutes (Walking)
Sat: 90 minutes (Walking)
Sun:
Total / min left: 438 / 00 -
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday - 65 min
Sunday -
Total - 265 min
0 -
[/quote]
Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 50 mins
Tue: 30 mins
Wed: 30 mins
Thur: 45 mins
Fri: 30 mins
Sat: 30 mins
Sun:
Total / min left: 0/ 210 +5 mins
[/quote]
Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat 30 mins
Sun
Total/min left: 50/230
[/quote]
[/quote]
[/quote]0 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,380, total miles 2.01
Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
Wed: Rest day; total steps 5,038, total miles 2.31
Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
Fri: 78 mins walking, 5.08 miles; total steps 15,805, total miles 7.41
Sat: 114 mins, walking and bike; total steps 13,766, total miles 6.87 10.5 bike miles
Sun:
Total mins/total steps: 333/53,042 mins/steps to go: 67/16,958 total walking miles:25.04 bike miles: 32.60 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- January 14th -- Goal 200 minutes:
Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
Tue: 40 min (126 avg HR)
Wed: 30 min (128 avg HR)
Thur: 30 min (121 avg HR)
Fri: 30 min (120 avg HR)
Sat: 45 min (105 avg HR)
Sun:
Total / min left: 225 / 0 - Goal reached!!:happy:
0 -
Today was much better, im so happy to say, not so much food wise but exercise wise, it was my only day off which i think contributed to it... now to get back on track and get this weight gone
Week # 3 -- 1-14-13 Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thurs: 30 mins
Fri: 10 mins
Sat: 75 mins
Sun:
Total / min left: 250/ 180
[/quote]What happened to my post from last night lol.... not what i would have liked but better than not doing anything...
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue: 70 mins
Wed: 75 mins
Thurs: 25 mins
Fri: 10 mins
Sat: 45 mins
Sun: 55 mins
Total / min left: 350/ 180I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected
Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
[/quote]0 -
Sun 01/13/13 11:26 PM
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 3 -- January 14 -- Goal 645
Mon: 108
Tue: 63
Wed: 60
Thur: 92
Fri: 60
Sat: 60
Sun:
443 / 2020 -
Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun: ...20 minutes 30 DS.
Total / goal: 425 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
Onto week 4. :laugh:
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]0 -
Week # 1 -- December 31 -- Goal 120 minutes:
Total / min left: 122 / 0 (2 over)
Week # 2 -- January 7 -- Goal 250 minutes
Total / min left: 117 / 133 (was sick)
Week # 3 -- January 14 -- Goal 220 minutes
Mon: 45 min (circuit training)
Tue: 36 min (circuit training)
Wed: 55 min (circuit training)
Thur: -
Fri: -
Sat: -
Sun: 30 min (elliptical, pushups)
Total / min left: 166 / 540 -
Today would usually be a rest day but I go back to school tomorrow and so my rest days will have to change.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat: 41 (Insanity Plyometric Cardio Circuit)
Sun: 39 (Insanity Cardio Power & Resistance)
Total / min left: 313 / 00 -
Got to keep active I'm in again.
Week # 1 Goal 300min - Actual min
Week # 2 Goal 300 min - Actual min
Week # 3 Goal 300 min - Actual min
Week # 4 Goal 300 min - Actual min
Week # 5 Goal 300 min - Actual min
All subject to change.
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 130 min / 569 calories
Tue: 213min / 1004 calories
Wed: 103 min / 580 calories
Thur: 205 min / 880 calories
Fri: 65 min / 261 calories
Sat: 245 / 1063 calories
Sun: 180/ 597 calories
Total 1141 min and 4954 calories
Week # 2 Jan 7 - 13 Goal 300 min - Actual min
Mon: 210 / 700 calories
Tues: 60 / 200 calories
Wed: 96 /360
Thurs:50/163
Fri: 50/ 163
Sat: 90/304
Sun: 33/128
Totals: 589 min / 2018 calories
Week # 3 Jan 14- 20 Goal 300 min - Actual min
Mon: 83 min/ 293 calores
Tues: 63 min/226 calories
Wed: 70 min/ 230 cal
Thurs: 71 min/ 229 cal
Fri: 29 min / 106
Sat: 146 / 536 cal
Sun:0 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles:31.88 bike miles: 42.85 ...missed on my steps!
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,380, total miles 2.01
Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
Wed: Rest day; total steps 5,038, total miles 2.31
Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
Fri: 78 mins walking, 5.08 miles; total steps 15,805, total miles 7.41
Sat: 114 mins, walking and bike; total steps 13,766, total miles 6.87 10.5 bike miles
Sun: 115 mins, walking and bike; total steps 13,508, total miles 6.84, 10.25 bike miles
Total mins/total steps: 448/66,550 mins over/steps to go: +48/3,450 total walking miles:31.88 bike miles: 42.850 -
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes:
Mon: 42/ Latin Core/PW
Tue: 48/Exhale Gluttes,Core/PW
Wed: 50/brisk walk/weights
Thur: 40/brisk walk on a beautiful day
Fri: 20Exhale/32PW
Sat:40/brisk walk before the cold sets in
Sun: 20/Exhale
Total / min left:+42 / 292
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]0 -
Week # 5 -- January 28 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat: 90 minutes
Sun: 90 minutes
Total / min left: 1405 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Week # 1 Goal 225 min - Actual min 280 Woohoo!!!
Week # 2 Goal 225 min - Actual min 277 Yeehaw!! Upping the goal for next week!
Week # 3 Goal 290 min - Actual min 216 :-(
Week # 4 Goal 290 min - Actual min
Week # 5 Goal 290 min - Actual min
All subject to change.
__________________________________________________________________________________________________
Week # 3 -- January 14 -- Goal 290 minutes:
Mon: 55 (elliptical/cycling/walking)
Tue: 61 (walking/jogging/cycling)
Wed: 0
Thur: 50 (walking/jogging)
Fri: 0
Sat: 0
Sun: 50 (elliptical/walking/cycling)
Total / min left: 216 / 74
I think I jinxed myself by upping my goal this week, but a new week starts tomorrow, and I'm going to go for it again!0 -
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday - 65 min
Sunday - 65 min
Total - 330 min
0 -
Sun 01/13/13 11:26 PM
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 3 -- January 14 -- Goal 645
Mon: 108
Tue: 63
Wed: 60
Thur: 92
Fri: 60
Sat: 60
Sun: 61
504 / 1410 -
I got work with a long commute for the week so wasn't able to get formal exercise but at least the work is active. Next week I will break out the exercise DVD if I have to.
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - 245 min. Made it.
Week # 3 Goal 230 min - 195 min didn't make it
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- Jan.14 -- Goal 230 minutes:
Mon: 60 minutes Aquafit
Tue: work/commute
Wed: work/commute
Thur: work/commute
Fri: 15 minute walk
Sat: 60 minutes Aquafit
Sun: 60 minute walk
Total / min left: 195 / 35 didn't make my goal0 -
**** Week# 3 --- Jan 14 - 20 --- ***** Goal: 7000 Calories to Burn
Mon Jan 14: Minutes: 185
Calories Burned: 633
Tues Jan 15: 235 785
Wed Jan 16: 235 840
ThurJan 17: 285 1204
Fri. Jan 18: 270 878
Sat Jan 19: 165 551
SunJan20: 95 457
***Total Minutes: 1470
***Total Calories Burned: 5348
_____________________________________________________________
***** Week# 2 --- Jan 7 - 13--- ***** Goal: 5000 Calories to Burn
Mon Jan 7: Minutes: 75 --- Calories Burned: 191
TuesJan 8: 55 185
Wed Jan 9: 99 394
ThurJan 10: 405 1406
Fri Jan 11: 374 1700
Sat Jan 12: 196 707
Sun Jan 13: 165 572
***Total Minutes: 1553
***Total Calories Burned: 5788
___________________________________________________________
***** Week# 1 --- Jan 1 - 6, 2013 --- ***** Goal: 5000 Calories to Burn
Mon Dec 31: Minutes: 260 --- Calories Burned: 696
Tues Jan 1: 55 155
Wed Jan 2: 305 1300
Thurs Jan 3: 245 628
Friday Jan4: 150. 852
Sat Jan 5: 243 968
Sun Jan 6: 127 380
***Total Minutes: 1460
***Total Calories Burned: 5170
_________________________________________________0 -
Today was whatever.. I have 4 hours before I have to wake up for work I feel bad because m morning exercise isnt happening with my new schedule... we'll see hmmm.. my total for the week isnt to bad.. it could have been zero zilch lol
Week # 3 -- 1-14-13 Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thurs: 30 mins
Fri: 10 mins
Sat: 75 mins
Sun: 45 mins
Total / min left: 295/ 180
[/quote]What happened to my post from last night lol.... not what i would have liked but better than not doing anything...
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue: 70 mins
Wed: 75 mins
Thurs: 25 mins
Fri: 10 mins
Sat: 45 mins
Sun: 55 mins
Total / min left: 350/ 180I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expectedOoooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
[/quote]
[/quote]0 -
Week # 4: January 21 – January 27--- Goal 180 minutes:
Mon – 36 minutes – Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 36 / 144
Week 1: 180/185 minutes
Week 2: 180/110 minutes
Week 3: 180/180 minutes0 -
[/quote]
Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat 30 mins
Sun
Total/min left: 50/230
[/quote]
[/quote]
[/quote]
[/quote]
Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2300 -
Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130
Week # 2 Jan 7-13 Goal 200 min - Actual min 255
Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280
Week # 4 Jan 21- 27 Goal 200 min - Actual min
Week # 5 Jan 28-Feb 3Goal 200 min - Actual min
Week 4
21st
22nd
23rd
24th
25th
26th
27th0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions