January 2013 MOVE IT 180-360+ minutes a week Challenge
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Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 50 mins
Tue: 30 mins
Wed: 30 mins
Thur: 45 mins
Fri: 30 mins
Sat: 30 mins
Sun:
Total / min left: 0/ 210 +5 mins
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Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat
Sun
Total/min left: 80/230
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I made goal! Yeeeaaah! :drinker: :drinker: :drinker: :drinker:
Week # 3: January 14 – January 20--- Goal 180 minutes:
Mon – 31 minutes – Everybody Steps DVD
Tue – 32 minutes – Everybody Steps DVD
Wed – 32 minutes – Everybody Steps DVD
Thur - 31 minutes – Everybody Steps DVD + 18 minutes – Everybody Steps DVD
Fri – 0
Sat – 36 minutes– Everybody Steps DVD
Sun –
Total / min left: 180 / 0 :drinker:0 -
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes:
Mon: 42/ Latin Core/PW
Tue: 48/Exhale Gluttes,Core/PW
Wed: 50/brisk walk/weights
Thur: 40/brisk walk on a beautiful day
Fri: 20Exhale/32PW
Sat:
Sun:
Total / min left: 18 / 232
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Week #1 - 420 min/Goal 200 min
Week #2 - 230 min/Goal 350 min
Week #3 - 200 Goal
Mon: 0
Tue: 0
Wed: 60 min (TM)
Thur: 60 min (TM)
Fri: 45 min (TM)
Sat: 60 min (45 TM/15 Upper Body Weights)
Sun:
Total / min left: 225/00 -
Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun:
Total / goal: 385 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
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I got work with a long commute for the week so wasn't able to get formal exercise but at least the work is active.
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - 245 min. Made it.
Week # 3 Goal 220 min - Actual min
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- Jan.14 -- Goal 230 minutes:
Mon: 60 minutes Aquafit
Tue:
Wed:
Thur:
Fri: 15 minute walk
Sat: 60 minutes Aquafit
Sun:
Total / min left: 135 / 1950 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat: 41 (Insanity Plyometric Cardio Circuit)
Sun: 0 (Rest day)
Total / min left: 274 / 00 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 0
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
Tue: 30 minutes Cardio ( Zumba)
Wed: 30 minutes Cardio (Zumba)
Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
Fri: 0 minutes (rest day)
Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
Sun: 30 minutes Cardio (Tae Bo)
Total / min left: 565 / 0
Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon: 60 Minutes (Cardio and strength training)
Tue: 0 minutes ( Rest day)
Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
Thur: 90 minutes (Walking)
Fri: 90 minutes (Walking)
Sat: 90 minutes (Walking)
Sun:
Total / min left: 438 / 00 -
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday - 65 min
Sunday -
Total - 265 min
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Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 50 mins
Tue: 30 mins
Wed: 30 mins
Thur: 45 mins
Fri: 30 mins
Sat: 30 mins
Sun:
Total / min left: 0/ 210 +5 mins
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Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat 30 mins
Sun
Total/min left: 50/230
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I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,380, total miles 2.01
Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
Wed: Rest day; total steps 5,038, total miles 2.31
Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
Fri: 78 mins walking, 5.08 miles; total steps 15,805, total miles 7.41
Sat: 114 mins, walking and bike; total steps 13,766, total miles 6.87 10.5 bike miles
Sun:
Total mins/total steps: 333/53,042 mins/steps to go: 67/16,958 total walking miles:25.04 bike miles: 32.60 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- January 14th -- Goal 200 minutes:
Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
Tue: 40 min (126 avg HR)
Wed: 30 min (128 avg HR)
Thur: 30 min (121 avg HR)
Fri: 30 min (120 avg HR)
Sat: 45 min (105 avg HR)
Sun:
Total / min left: 225 / 0 - Goal reached!!:happy:
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Today was much better, im so happy to say, not so much food wise but exercise wise, it was my only day off which i think contributed to it... now to get back on track and get this weight gone
Week # 3 -- 1-14-13 Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thurs: 30 mins
Fri: 10 mins
Sat: 75 mins
Sun:
Total / min left: 250/ 180What happened to my post from last night lol.... not what i would have liked but better than not doing anything...
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue: 70 mins
Wed: 75 mins
Thurs: 25 mins
Fri: 10 mins
Sat: 45 mins
Sun: 55 mins
Total / min left: 350/ 180I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expectedOoooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
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Sun 01/13/13 11:26 PM
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 3 -- January 14 -- Goal 645
Mon: 108
Tue: 63
Wed: 60
Thur: 92
Fri: 60
Sat: 60
Sun:
443 / 2020 -
Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun: ...20 minutes 30 DS.
Total / goal: 425 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
Onto week 4. :laugh:
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
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Week # 1 -- December 31 -- Goal 120 minutes:
Total / min left: 122 / 0 (2 over)
Week # 2 -- January 7 -- Goal 250 minutes
Total / min left: 117 / 133 (was sick)
Week # 3 -- January 14 -- Goal 220 minutes
Mon: 45 min (circuit training)
Tue: 36 min (circuit training)
Wed: 55 min (circuit training)
Thur: -
Fri: -
Sat: -
Sun: 30 min (elliptical, pushups)
Total / min left: 166 / 540 -
Today would usually be a rest day but I go back to school tomorrow and so my rest days will have to change.
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat: 41 (Insanity Plyometric Cardio Circuit)
Sun: 39 (Insanity Cardio Power & Resistance)
Total / min left: 313 / 00 -
Got to keep active I'm in again.
Week # 1 Goal 300min - Actual min
Week # 2 Goal 300 min - Actual min
Week # 3 Goal 300 min - Actual min
Week # 4 Goal 300 min - Actual min
Week # 5 Goal 300 min - Actual min
All subject to change.
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 130 min / 569 calories
Tue: 213min / 1004 calories
Wed: 103 min / 580 calories
Thur: 205 min / 880 calories
Fri: 65 min / 261 calories
Sat: 245 / 1063 calories
Sun: 180/ 597 calories
Total 1141 min and 4954 calories
Week # 2 Jan 7 - 13 Goal 300 min - Actual min
Mon: 210 / 700 calories
Tues: 60 / 200 calories
Wed: 96 /360
Thurs:50/163
Fri: 50/ 163
Sat: 90/304
Sun: 33/128
Totals: 589 min / 2018 calories
Week # 3 Jan 14- 20 Goal 300 min - Actual min
Mon: 83 min/ 293 calores
Tues: 63 min/226 calories
Wed: 70 min/ 230 cal
Thurs: 71 min/ 229 cal
Fri: 29 min / 106
Sat: 146 / 536 cal
Sun:0 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles:31.88 bike miles: 42.85 ...missed on my steps!
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,380, total miles 2.01
Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
Wed: Rest day; total steps 5,038, total miles 2.31
Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
Fri: 78 mins walking, 5.08 miles; total steps 15,805, total miles 7.41
Sat: 114 mins, walking and bike; total steps 13,766, total miles 6.87 10.5 bike miles
Sun: 115 mins, walking and bike; total steps 13,508, total miles 6.84, 10.25 bike miles
Total mins/total steps: 448/66,550 mins over/steps to go: +48/3,450 total walking miles:31.88 bike miles: 42.850 -
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes:
Mon: 42/ Latin Core/PW
Tue: 48/Exhale Gluttes,Core/PW
Wed: 50/brisk walk/weights
Thur: 40/brisk walk on a beautiful day
Fri: 20Exhale/32PW
Sat:40/brisk walk before the cold sets in
Sun: 20/Exhale
Total / min left:+42 / 292
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Week # 5 -- January 28 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat: 90 minutes
Sun: 90 minutes
Total / min left: 1405 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Week # 1 Goal 225 min - Actual min 280 Woohoo!!!
Week # 2 Goal 225 min - Actual min 277 Yeehaw!! Upping the goal for next week!
Week # 3 Goal 290 min - Actual min 216 :-(
Week # 4 Goal 290 min - Actual min
Week # 5 Goal 290 min - Actual min
All subject to change.
__________________________________________________________________________________________________
Week # 3 -- January 14 -- Goal 290 minutes:
Mon: 55 (elliptical/cycling/walking)
Tue: 61 (walking/jogging/cycling)
Wed: 0
Thur: 50 (walking/jogging)
Fri: 0
Sat: 0
Sun: 50 (elliptical/walking/cycling)
Total / min left: 216 / 74
I think I jinxed myself by upping my goal this week, but a new week starts tomorrow, and I'm going to go for it again!0 -
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday - 65 min
Sunday - 65 min
Total - 330 min
0 -
Sun 01/13/13 11:26 PM
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645
Week # 4 Goal
Week # 5 Goal
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Week # 3 -- January 14 -- Goal 645
Mon: 108
Tue: 63
Wed: 60
Thur: 92
Fri: 60
Sat: 60
Sun: 61
504 / 1410 -
I got work with a long commute for the week so wasn't able to get formal exercise but at least the work is active. Next week I will break out the exercise DVD if I have to.
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - 245 min. Made it.
Week # 3 Goal 230 min - 195 min didn't make it
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- Jan.14 -- Goal 230 minutes:
Mon: 60 minutes Aquafit
Tue: work/commute
Wed: work/commute
Thur: work/commute
Fri: 15 minute walk
Sat: 60 minutes Aquafit
Sun: 60 minute walk
Total / min left: 195 / 35 didn't make my goal0 -
**** Week# 3 --- Jan 14 - 20 --- ***** Goal: 7000 Calories to Burn
Mon Jan 14: Minutes: 185
Calories Burned: 633
Tues Jan 15: 235 785
Wed Jan 16: 235 840
ThurJan 17: 285 1204
Fri. Jan 18: 270 878
Sat Jan 19: 165 551
SunJan20: 95 457
***Total Minutes: 1470
***Total Calories Burned: 5348
_____________________________________________________________
***** Week# 2 --- Jan 7 - 13--- ***** Goal: 5000 Calories to Burn
Mon Jan 7: Minutes: 75 --- Calories Burned: 191
TuesJan 8: 55 185
Wed Jan 9: 99 394
ThurJan 10: 405 1406
Fri Jan 11: 374 1700
Sat Jan 12: 196 707
Sun Jan 13: 165 572
***Total Minutes: 1553
***Total Calories Burned: 5788
___________________________________________________________
***** Week# 1 --- Jan 1 - 6, 2013 --- ***** Goal: 5000 Calories to Burn
Mon Dec 31: Minutes: 260 --- Calories Burned: 696
Tues Jan 1: 55 155
Wed Jan 2: 305 1300
Thurs Jan 3: 245 628
Friday Jan4: 150. 852
Sat Jan 5: 243 968
Sun Jan 6: 127 380
***Total Minutes: 1460
***Total Calories Burned: 5170
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Today was whatever.. I have 4 hours before I have to wake up for work I feel bad because m morning exercise isnt happening with my new schedule... we'll see hmmm.. my total for the week isnt to bad.. it could have been zero zilch lol
Week # 3 -- 1-14-13 Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thurs: 30 mins
Fri: 10 mins
Sat: 75 mins
Sun: 45 mins
Total / min left: 295/ 180What happened to my post from last night lol.... not what i would have liked but better than not doing anything...
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue: 70 mins
Wed: 75 mins
Thurs: 25 mins
Fri: 10 mins
Sat: 45 mins
Sun: 55 mins
Total / min left: 350/ 180I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expectedOoooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
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Week # 4: January 21 – January 27--- Goal 180 minutes:
Mon – 36 minutes – Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 36 / 144
Week 1: 180/185 minutes
Week 2: 180/110 minutes
Week 3: 180/180 minutes0 -
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Week # 3 -- January 14-20 - Goal 230 mins
Mon 30 mins
Tue 30 mins
Wed 30 mins
Thur 30 mins
Fri 30 mins
Sat 30 mins
Sun
Total/min left: 50/230
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Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2300 -
Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130
Week # 2 Jan 7-13 Goal 200 min - Actual min 255
Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280
Week # 4 Jan 21- 27 Goal 200 min - Actual min
Week # 5 Jan 28-Feb 3Goal 200 min - Actual min
Week 4
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