January 2013 MOVE IT 180-360+ minutes a week Challenge
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so I'm not counting my shopping, that kind of stuff right? only planned exercises?0
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I'm loving my weekend
Thought id get more exercise in but its time to rest lol I did some at least Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun:
Total / min left: 435 / 1800 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6:
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: 75 mins, 5.15 miles; total steps 14,577, total miles 6.38****** HAPPY NEW YEAR!!!!
Tue: 76 mins, 5.16 miles; total steps 13,097, total miles 6.0
Wed: rest day; total steps 4,459, total miles 2.04 ...never going to get there this way
Thur: rest day two; total steps 5,721, total miles 2.62 ...or this way!!!
Fri: 75 mins, 4.51 miles; total steps 15,254, total miles 7.0
Sat: 90 mins 12.54 miles (2.54 walking & 10.0 recumbent); total steps 9,455, total miles 14.33
Sun:
Total mins/total steps: 316/560,563 mins/steps to go: 84/9,437 total miles: 38.370 -
Week #1-- December 31 -- Goal 180 minutes:
Mon: 45
Tue: 60
Wed: 45
Thur: 60
Fri: 45
Sat: 0
Sun:
Total / min left: 255 / 00 -
Week # 1 -- December 31 -- Goal 120 minutes:
Mon: -
Tue: -
Wed: -
Thur: 35 minutes (circuit training)
Fri: 43 minutes (circuit training, push ups)
Sat: -
Sun: 44 minutes (circuit training, elliptical)
Total / min left: 122 / 0 (2 over)0 -
Well I have to say this challange has definitely got me moving!!!!
Thur: 01/3 27 mins, 30 day shred lv 1
Fri : 01/4 27 mins." "
Sat : 01/5 27 mins,
Sun:01/6 27 mins
This has been my first four days workout in three months, It"s been terrible expect for today. I'm up for the challenge0 -
[/quote]Third day.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal: 0 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
[/quote]
[/quote]0 -
Count me in!! This challenge is just what I need to hold me accountable.
Week #2- Goal 180 mins
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Late joining but I still want in. Am exercising this evening but will start logging tomorrow. My goal is a minimum of 200 minutez a week. This seems like a fun way to stay motivated. Wish you all the best!!!!
Week 2 goal 200 minutes
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total0 -
Week # 1 -- December 31 -- Goal 200 minutes:
Mon: 90 min dog walk
Tue: 116 min, walk, gardening and cross trainer
Wed: none
Thur: 26 mins cross trainer
Fri: 26 mins cross trainer
Sat: 145 mins kayaking
Sun: 60 mins cycling
Great result, but much easier as not at work, so will see how next week goes - Keep going everyone!
Week # 2 -- January 7th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:0 -
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 65 minutes
Total / min left: 580 / 3000 -
What a great idea! Count me in!
Week # 1 -- December 31-January 6 -- Goal 450 minutes:
Mon: Out of town ..
Tue: recuperating from out of town...
Wed: 57 min (cardio - strength)
Thur: 56 min (cardio - strength)
Fri: 60 min (cardio - strength)
Sat: HA Chasing kids around playing taxing.. doubt I can count those minutes
Sun: 80 min (cardio - strength)
Total / min left: 253/197 ( failed to meet it this week, but I started late) Next week though!! Hitting it with a vengeance!
Week # 2 -- January 7- 13 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
Week # 3 -- January 14-20 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
Week # 4 -- January 21-27 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
Week # 5 -- January 28-February 3 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 4500 -
I'm back! Did not work out for a few days with the cracked rib. Next I did not post as I should have.:embarassed:
I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!
Week # 1 -- December 31 -- Goal 250 minutes:
Mon: 45/brisk walk in snow
Tue: 35/latin core
Wed: 40/walk in the cold snowy countryside
Thur: 20/weights-42/latin core
Fri: 28/weights
Sat: 25/Exhale Gluttes and Core
Sun: 36/ Brisk walk in snow trying not to feel the sore gluttes!
Total / min left: 271 / +21
[/quote]
[/quote]0 -
Week # 1 -- December 31 -- January 6
Goal 180 minutes:
Mon: 39 minutes
Tue:90 minutes
Wed: 0 minutes
Thur: 45 minutes
Fri: 0 minutes
Sat: 45 minutes
Sun: 90 minutes
Great challenge! I was over my goal, so I'm ramping up to 225 for the upcoming week.0 -
It was hard to make goal due to a bum knee, but I did it! Yeeeaaah! :drinker:
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon – 34 minutes – Everybody Steps DVD
Tue – 34 minutes – Everybody Steps DVD
Wed – 34 minutes – Everybody Steps DVD
Thur - 34 minutes – Everybody Steps DVD
Fri – 0
Sat – 31 minutes – Everybody Steps DVD
Sun – 18 minutes – Everybody Steps DVD
Total / min left: 185 / 00 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 240
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 280
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
So next week I will try for 250 mins.I'm in and I'm behind already Week # 1
Goal 180/mins
Mon.- 30 mins
Tues-0 (oops was a slug)
Wed- 35 mins!!
Thurs- 40 mins
Fri- 50 mins
Sat.- 0
Sun- 55 mins
Total=210/1800 -
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - Actual min
Week # 3 Goal 220 min - Actual min
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 31 -- Goal 200 minutes:
Mon: 60 minutes walk
Tue: none Happy New Year
Wed:
Thur: 93 minutes (60 aquafit, 33 weight training)
Fri:
Sat:
Sun: 64 minutes walk
Total / min left: 217 / 0 (17 minutes over)0 -
Week # 1 -- December 31-January 6 -- Goal 500 minutes:
Mon: 60 minutes. Shop and walk.. (10,000 steps).
Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
Sat: 125- 75 minute walk and 50 minutes strength training
Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful
Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!
Week # 2 -- January 7- 13 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 3 -- January 14-20 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 4 -- January 21-27 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 5 -- January 28-February 3 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
Week # 1 -- December 31-January 6 -- Goal 200 minutes:
Mon: 85 min (20 min weights, 65 min TM)
Tue: 60 min (TM)
Wed: 70 min (20 min weights, 20 min elliptical, 30 min TM)
Thur: 65 min (45 min TM, 20 min yoga)
Fri: 60 min (TM)
Sat: 80 min (60 min TM, 20 min stretching)
Sun: DOR
Total / min left: 420/00
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