January 2013 MOVE IT 180-360+ minutes a week Challenge

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Replies

  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 240


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun:

    Total / min left: 535 / 280

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • pcotter54
    pcotter54 Posts: 707 Member
    Week # 2 -- January 7- 13 -- Goal 225 minutes:

    Mon: 0 minutes
    Tue: 64 minutes
    Wed: 49 minutes
    Thur:
    Fri:
    Sat: 120 minutes
    Sun:

    Total / min left: 233 / 0

    Well, things got away from me on Thursday and Friday but it was a beautiful day so I went out on a local trail for two hours today. I will try for 225 minutes next week as well. This challenge is good-- keeps me thinking about spending some time exercising.
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- December 31-January 6 -- Goal 500 minutes:

    Mon: 60 minutes. Shop and walk.. (10,000 steps).
    Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
    Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
    Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
    Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
    Sat: 125- 75 minute walk and 50 minutes strength training
    Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful

    Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!

    Week # 2 -- January 7- 13 -- Goal 500 minutes:

    Mon: 60 min. of Ballet Beautiful and 60 min. turbo kick
    Tue: 60 min. Pop Pilates DVD
    Wed: 60 min. yoga and 60 min. Les Mills Body Pump class.
    Thur: REST
    Fri: 150 min. 50 stairmaster, 60 min. bootcamp, n 40 yoga
    Sat: 90 min. Ballet Beautiful
    Sun:

    Total / min left: 540 / 500

    Week # 3 -- January 14-20 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 4 -- January 21-27 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 5 -- January 28-February 3 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • cpanus
    cpanus Posts: 19,896 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,945, total miles 2.26
    Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25, bike 10.0 mi
    Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
    Thur: 60 mins - bike/stairs/circuit; total steps 4,368, total miles 2.0, bike 10.0 mi
    Fri: 55 mins - bike/circuit; total steps 6,035, total miles 2.76, bike 12.15 mi
    Sat: 139 mins walking, 8.13 miles; total steps 23,879, total miles 11.38
    Sun:

    Total mins/total steps: 439/62,064 mins over/steps to go: 39/7,936 total walking miles: 29.48, bike miles: 32.15
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 650
    Mon: 57
    Tue: 57
    Wed: 108
    Thur: 96
    Fri: 49
    Sat: 151
    Sun:

    518 / 132
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
    Thur: 65 min (35 min 122 avg HR, 10 min 112 avg HR, 20 min 114 avg HR)
    Fri: 25 min (117 avg HR)
    Sat: 35 min (105 avg HR)
    Sun:

    Total / min left: 250 / 0 - Goal met!! :bigsmile:

    exercise.png

    weight.png
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  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • IWantToo
    IWantToo Posts: 162
    Ugh I havent been able to workout like i wanted to... i worked a 6 day week and it kicked my butt.. plus TOM i wasnt at my best but hopefully today will be better :) cant wait till weigh day :)

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun:

    Total / min left: 295/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins
    Thur: 25

    Total / min left: 475 / 180
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  • AinE_75
    AinE_75 Posts: 38
    Week 1:

    Monday - 0
    Tuesday - 0
    Wednesday - 0
    Thursday - 30 min
    Friday - 30 min
    Saturday - 0
    Sunday - 45 min
    Total - 105 min

    Week 2:

    Monday - 60 min
    Tuesday - 40 min
    Wednesday - 45 min
    Thursday - 40 min
    Friday - 0
    Saturday - 65 min
    Sunday - 45 min
    Total - 305 min


    exercise.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I did not post as I should have.:embarassed:
    I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!
    Weight 168:happy:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271


    Week # 2 -- January 7-- Goal 250 minutes:
    Mon: 40 mins/Exhale gluttes-brisk walk- trying to shake the flu If I move fast it won't be able to keep up!
    Tue: 42/Exhale Core/Gluttes/PW
    Wed: 38/Walk with Leslie
    Thur: 40/Latin Core/Walk the hills
    Fri: 50/Exhale Gluttes/Small Muscle workout Up early and watching Joyce Meyers early morning ministry. Great start to the day!
    Sat: 42/walkin the hills. I love this place!
    Sun:

    Total / min left: 252 / +2 (squeak)
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  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes

    Mon: 81 min (soccer)
    Tue: 46 min (circuit training)
    Wed: 40 min (circuit training)
    Thur: -
    Fri: -
    Sat: -
    Sun: 30 min (push ups and lunges)

    Total / min left: 117 / 133
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- December 31-January 6 -- Goal 500 minutes:

    Mon: 60 minutes. Shop and walk.. (10,000 steps).
    Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
    Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
    Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
    Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
    Sat: 125- 75 minute walk and 50 minutes strength training
    Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful

    Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!

    Week # 2 -- January 7- 13 -- Goal 500 minutes:

    Mon: 60 min. of Ballet Beautiful and 60 min. turbo kick
    Tue: 60 min. Pop Pilates DVD
    Wed: 60 min. yoga and 60 min. Les Mills Body Pump class.
    Thur: REST
    Fri: 150 min. 50 stairmaster, 60 min. bootcamp, n 40 yoga
    Sat: 90 min. Ballet Beautiful
    Sun: 60 min. ballet beautiful, 60 min. yoga, and 40 buns of steel

    Total / min left: 700 / 500

    Week # 3 -- January 14-20 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 4 -- January 21-27 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 5 -- January 28-February 3 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • aliciab307
    aliciab307 Posts: 370 Member
    Updated for week 2
    Updated for week 1

    Currently only doing insanity, with minimal weight lifting
    I'm in :) It will be interesting to see how long I actually workout for.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 60
    Tue: 55
    Wed: 47
    Thur: 41
    Fri: 59
    Sat: 55
    Sun: rest day

    Total / min left: 317 / 180--woohooo

    Week # 2 -- January 7- 13 -- Goal 300 minutes:

    Mon: 47
    Tue: 59
    Wed: 55
    Thur: 30
    Fri: 47
    Sat: 37
    Sun: rest day

    Total / min left: 275/300 wahhhh I'm short!

    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21-27 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 5 -- January 28-February 3 -- Goal 330 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 330
  • giggly2002
    giggly2002 Posts: 7 Member
    I completed Week 2 of the Move It Challenge!! Here I my stats for the week

    Monday: 19

    Wednesday:: 75

    Thursday: 33

    Saturday: 45

    Sunday: 49


    Week 3 Challenge: 200
  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 0


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun: 30 minutes Cardio (Tae Bo)

    Total / min left: 565 / 0

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 1 Goal 300 min - 480 min.
    Week # 2 Goal 300 min - 327 min.
    Week # 3 Goal 300 min - Actual min
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7 - January 13 -- Goal minutes: 300

    Mon: 40 min. - trainer
    Tue: 60 min. - Body Combat
    Wed: 60 min. - Zumba
    Thur: 0
    Fri: 65 min. Zumba and Stair Stepper
    Sat: 0
    Sun: 102 - Hike

    Total / min left: 327 / 0
  • garnetsms
    garnetsms Posts: 10,018 Member
    [/quote]

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur: 45 mins
    Fri: 30 mins
    Sat: 30 mins
    Sun:

    Total / min left: 0/ 210 +5 mins
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  • aprilm1986
    aprilm1986 Posts: 6
    Just came across this, sounds like fun. I will give it a try!

    _________________________________________________________

    Week # 1 Goal 210 minutes - Actual minutes: 120
    Week # 2 Goal 210 minutes - Actual minutes: 230
    Week # 3 Goal 210 minutes - Actual minutes:
    Week # 4 Goal 210 minutes - Actual minutes:
    Week # 5 Goal 210 minutes - Actual minutes:
    _________________________________________________________

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 45 min
    Tue: 30 min
    Wed: 30 min
    Thur: 35 min
    Fri: 30 min
    Sat: 30 min
    Sun: 30 min

    Total / min left: 230 / 0


    Week # 1 -- December 31- January 6 -- Goal 210 minutes:

    Mon: 0 min
    Tue: 30 min
    Wed: 30 min
    Thur: 30 min
    Fri: 30 min
    Sat: 0 min
    Sun: 0 min

    Total / min left:120 / 90


    exercise.png
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 650
    Mon: 57
    Tue: 57
    Wed: 108
    Thur: 96
    Fri: 49
    Sat: 181
    Sun: 95

    643 / 7
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • cpanus
    cpanus Posts: 19,896 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,945, total miles 2.26
    Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25, bike 10.0 mi
    Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
    Thur: 60 mins - bike/stairs/circuit; total steps 4,368, total miles 2.0, bike 10.0 mi
    Fri: 55 mins - bike/circuit; total steps 6,035, total miles 2.76, bike 12.15 mi
    Sat: 139 mins walking, 8.13 miles; total steps 23,879, total miles 11.38
    Sun: 132 mins walking, 8.27 miles; total steps 23,827, total miles 11.61

    Total mins/total steps: 571/85,891 mins over/steps to go: 171/15,891 total walking miles: 41.09, bike miles: 32.15
  • lyndabyh
    lyndabyh Posts: 187 Member
    OKay sick as a dog last week and then away for 4 days. Missed it by a mile ( well 120 min anyways) back on track for week 3
    Goal 180 min
    Monday-30 min
  • Taymay75
    Taymay75 Posts: 630 Member
    Last week was really bad...didn't even come close to making goal. However, this week will be better!

    Week # 2: January 14 – January 20--- Goal 180 minutes:

    Mon – 31 minutes – Everybody Steps DVD
    Tue –
    Wed –
    Thur -
    Fri –
    Sat –
    Sun –

    Total / min left: 31 / 149
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes
    Total / min left: 117 / 133 (was sick)

    Week # 3 -- January 14 -- Goal 220 minutes

    Mon: 45 min (circuit training)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 175
  • sharae216
    sharae216 Posts: 162 Member
    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!

    Week 3: January 14-20 - Goal 200 Min

    Mon –
    Tue –
    Wed –
    Thur -
    Fri –
    Sat –
    Sun –

    Total / min left: 0/200
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - 245 min. Made it.
    Week # 3 Goal 220 min - Actual min
    Week # 4 Goal 220 min - Actual min
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- Jan.14 -- Goal 230 minutes:

    Mon: 60 minutes Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 60
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
    Thur: 65 min (35 min 122 avg HR, 10 min 112 avg HR, 20 min 114 avg HR)
    Fri: 25 min (117 avg HR)
    Sat: 35 min (105 avg HR)
    Sun: rest day!

    Total / min left: 250 / 0 - Goal met!! :bigsmile:

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14th -- Goal 200 minutes:

    Mon: 40 min (112 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 160

    exercise.png

    weight.png

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