January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • rockann16
    rockann16 Posts: 885 Member
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    I"m upping my minutes for the 2nd week. Gives me something to shoot for. :)

    Week # 1 -- January 7-January 13 -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/350
  • lisa2219
    lisa2219 Posts: 85 Member
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    Week # 1 Goal 300 min - 480 min.
    Week # 2 Goal 300 min - Actual min
    Week # 3 Goal 300 min - Actual min
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 - January 6 -- Goal minutes: 300

    Mon: 100 min. - hike
    Tue: 160 min. - hike
    Wed: 0
    Thur: 30 min. - Trainer
    Fri: 70 min. - Zumba and Stair Stepper
    Sat: 0
    Sun: 120 - Hike

    Total / min left: 480 / 0
  • paulasuscas01
    paulasuscas01 Posts: 73 Member
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    This first week was great, I just hope that I can keep it up!
    Week #1-- December 31 -- Goal 180 minutes:

    Mon: 45
    Tue: 60
    Wed: 45
    Thur: 60
    Fri: 45
    Sat: 0
    Sun: 45

    Total / min left: 300/ 0
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins
    Week # 2 Goal
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 640

    Mon: 86
    Tue: 204
    Wed:128
    Thur:130
    Fri: 138
    Sat: 42
    Sun: 71

    799 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: none
    Tue: none
    Wed: none
    Thur: none
    Fri: 25 min (115 avg HR)
    Sat:
    Sun: 20 min (117 avg HR)

    Total / min left: 45 / 155

    exercise.png


    weight.png
  • k9hrd
    k9hrd Posts: 351 Member
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    Week # 1 Goal 180 min - Actual min 0 min. Never could get going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
  • cappri
    cappri Posts: 1,089 Member
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    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • cpanus
    cpanus Posts: 19,360 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6:
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: 75 mins, 5.15 miles; total steps 14,577, total miles 6.38****** HAPPY NEW YEAR!!!!
    Tue: 76 mins, 5.16 miles; total steps 13,097, total miles 6.0
    Wed: rest day; total steps 4,459, total miles 2.04 ...never going to get there this way
    Thur: rest day two; total steps 5,721, total miles 2.62 ...or this way!!!
    Fri: 75 mins, 4.51 miles; total steps 15,254, total miles 7.0
    Sat: 90 mins 12.54 miles (2.54 walking & 10.0 recumbent); total steps 9,455, total miles 14.33
    Sun: 128 mins, 14.57 miles (4.57 walking, 10.0 recumbent); total steps 12,945, total miles 15.93

    Total mins/total steps: 444/73,508 mins/steps OVER: 44/3,508 total miles: 54.3 !! Darn good week!
  • IWantToo
    IWantToo Posts: 162
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    I enjoyed my weekend didnt exercise as much as i would have like but i had to relax too...
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
  • dottie_f
    dottie_f Posts: 525 Member
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    Mon: 5 minutes/412 calorie deficit/2428 steps
    Tue: 36 minutes/ 763 calorie deficit/ 5121 steps
    Wed: 29 minutes/ 909 cal. def/ 3763 steps
    Thur: 19 minutes/ 767 cal def/ 2978
    Fri: 15 minutes/430 cal. def/ 3736 steps
    Sat: 11 mins/391 cal def/2230 steps
    Sun: 33 mins/750 cal def/5011

    148/180

    Ok with my progress, Goals for this week 180 minutes plus a few less bites.
  • Taymay75
    Taymay75 Posts: 753 Member
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    Good morning!

    Week # 2: January 7 – January 13--- Goal 180 minutes:

    Mon – 32 minutes – Everybody Steps DVD
    Tue –
    Wed –
    Thur -
    Fri – 0
    Sat –
    Sun –

    Total / min left: 32 / 148
  • danigrl44
    danigrl44 Posts: 10
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    Week # 1 -- December 31-January 6 -- Goal 200 minutes

    Mon: 33 minutes - Turbo Jam DVD
    Tue: 30 minutes/38 minutues - Turbo Fire DVD/Light Cleaning
    Wed: 0 minutes - Busy Day :(
    Thur: 0 minutes - Busy Day :'(
    Fri: 30 minutes - Turbo Fire DVD
    Sat: 0 minutes
    Sun: 60 minutes - Clearning

    Total / min left: 191 / 9

    Shorted myself by 9 minutes!!! But this is helping me see the bigger picture!!!
  • creech6317
    creech6317 Posts: 869 Member
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    Week #1 12/31 - 1/6 Goal 180 Minutes
    12/31 - 60 min. (walking and strength training)
    1/1 - 120 min. walking
    1/2 - 165 min. walking
    Total: 345 Min.

    It's amazing how your car breaking down ups your exercise, lol.
  • Jluvs3clarks
    Jluvs3clarks Posts: 31
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    What a great idea! Count me in!

    Week # 1 -- December 31-January 6 -- Goal 450 minutes:

    Mon: Out of town ..
    Tue: recuperating from out of town... ;)
    Wed: 57 min (cardio - strength)
    Thur: 56 min (cardio - strength)
    Fri: 60 min (cardio - strength)
    Sat: HA Chasing kids around playing taxing.. doubt I can count those minutes =)
    Sun: 80 min (cardio - strength)

    Total / min left: 253/197 ( failed to meet it this week, but I started late) Next week though!! Hitting it with a vengeance!

    Week # 2 -- January 7- 13 -- Goal 450 minutes:

    Mon: 91 Min (CARDIO - Strength)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 91 / 359

    Week # 3 -- January 14-20 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 4 -- January 21-27 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 5 -- January 28-February 3 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450
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  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week #1-- December 31 -- Jan 6 Goal 180 minutes:

    Mon: 30
    Tue: 30
    Wed:45
    Thur: 30
    Fri: 45
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 210
  • aliciareed
    aliciareed Posts: 9 Member
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    Week # 1 -- December 31 -- Goal 240 minutes:

    Mon:90 minutes
    Tue: 0 minutes
    Wed: 45 minutes
    Thur: 0 minutes
    Fri: 30 minutes
    Sat: 30 minutes
    Sun: 45 minutes

    Total / min left: 240/ 0
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - Actual min
    Week # 3 Goal 220 min - Actual min
    Week # 4 Goal 220 min - Actual min
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- Jan. 7 -- Goal 220 minutes:

    Mon: 60 minutes Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 160
  • lyndabyh
    lyndabyh Posts: 187 Member
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    In. Need this for motivation and accountability
    I'll say 180 for first 2 weeks then go from there

    Dec 31 Goal-180
    Mon- 25
    Tues
    Wed- 35
    Thurs- 45
    Fri- 0 ( sick)
    Sat -42
    Sun -54
    Total MIn : 201 /180

    Jan 7-13th- Goal 180
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes

    Mon: 81 min (soccer)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 81/ 169

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