January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • amberecochran
    amberecochran Posts: 124 Member
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    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 30 - walked the hospital during both 15 min breaks
    Tue: 0 - was being lazy
    Wed: 60 - Group Power
    Thur: 120 - walking (15 min fast, 90 min shopping)
    Fri:
    Sat:
    Sun:

    Total / min left: 210 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: none
    Tue: none
    Wed: none
    Thur: none
    Fri: 25 min (115 avg HR)
    Sat:
    Sun:

    Total / min left: 25 / 175

    exercise.png


    weight.png
  • danigrl44
    danigrl44 Posts: 10
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    Count me in!! I need motivators!! New Year, New Start!! :) Going to go for 200 minutes! The more I see the more motivated it puts me....sometimes! So let's see how this goes :)

    Week # 1 -- December 31-January 6 -- Goal 200 minutes

    Mon: 33 minutes - Turbo Jam DVD
    Tue: 30 minutes/38 minutues - Turbo Fire DVD/Light Cleaning
    Wed: 0 minutes - Busy Day :(
    Thur: 0 minutes - Busy Day :'(
    Fri: 30 minutes - Turbo Fire DVD
    Sat:
    Sun:

    Total / min left: 131 / 69
  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week # 1 -- December 31-January 6 -- Goal 500 minutes:

    Mon: 60 minutes. Shop and walk.. (10,000 steps).
    Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
    Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
    Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
    Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
    Sat:
    Sun:

    Total / min left: 450 / 500

    Week # 2 -- January 7- 13 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 3 -- January 14-20 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 4 -- January 21-27 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 5 -- January 28-February 3 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • lisa2219
    lisa2219 Posts: 85 Member
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    Week # 1 -- December 31 - January 6 -- Goal minutes: 300

    Mon: 100 min. - hike
    Tue: 160 min. - hike (new hike got a little lost didn't plan for it to take this long. lol)
    Wed: 0
    Thur: 30 min. - Trainer
    Fri: 70 min. - Zumba and Stair Stepper
    Sat:
    Sun:

    Total / min left: 360 / 0
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Third day.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat:
    Sun:

    Total / min left: 180 / 180

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat:
    Sun:

    Total / min left: 120 / 60
  • cappri
    cappri Posts: 1,089 Member
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    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat:
    Sun:

    Total / min left: 425 / 300
  • missymuffet
    missymuffet Posts: 80 Member
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    I'm totally in!!!!!

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0.
    Tue: 60 min. heavy cleaning
    Wed: 45 min. Elliptical Trainer
    Thur: 43 min. Jillian Killer Buns and Thighs
    Fri: 50 min. Jillian No More Trouble Zones with weights
    Sat:
    Sun:

    Total / min left: 0
  • missymuffet
    missymuffet Posts: 80 Member
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    Do you guys just 'quote' yourself to do your next exercise post?
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I'm back! Did not work out for a few days with the cracked rib. Next I did not post as I should have.:embarassed:
    I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!

    Week # 1 -- December 31 -- Goal 250 minutes:

    Mon: 45/brisk walk in snow
    Tue: 35/latin core
    Wed: 40/walk in the cold snowy countryside
    Thur: 20/weights-42/latin core
    Fri: 28/weights
    Sat:
    Sun:

    Total / min left: 210 / 40
    [/quote]
  • grward612
    grward612 Posts: 72 Member
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    I'm in!! This is my first mini challenge and I'm looking forward to it!

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur: 60 minutes
    Fri: 60 minutes
    Sat:
    Sun:

    Total / min left: 120 / 60
  • lyndabyh
    lyndabyh Posts: 187 Member
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    In. Need this for motivation and accountability
    I'll say 180 for first 2 weeks then go from there

    Dec 31 Goal-180
    Mon- 25
    Tues
    Wed- 35
    Thurs- 45
    Fri- 0 ( sick)
    Sat
    Sun
    Total MIn : 105 /180
  • wendydav3
    wendydav3 Posts: 55
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    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat:
    Sun:

    Total / min left: 165 / 240

    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 280

    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • rockann16
    rockann16 Posts: 885 Member
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    Week # 1 -- December 31-January 6 -- Goal 200 minutes:

    Mon: 85 min (20 min weights, 65 min TM)
    Tue: 60 min (TM)
    Wed: 70 min (20 min weights, 20 min elliptical, 30 min TM)
    Thur: 65 min (45 min TM, 20 min yoga)
    Fri: 60 min (TM)
    Sat:
    Sun:

    Total / min left: 340 / 0
  • Jluvs3clarks
    Jluvs3clarks Posts: 31
    Options
    What a great idea! Count me in!

    Week # 1 -- December 31-January 6 -- Goal 450 minutes:

    Mon: Out of town ..
    Tue: recuperating from out of town... ;)
    Wed: 57 min (cardio - strength)
    Thur: 56 min (cardio - strength)
    Fri: 60 min (cardio - strength)
    Sat:
    Sun:

    Total / min left: 173/277

    Week # 2 -- January 7- 13 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 3 -- January 14-20 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 4 -- January 21-27 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 5 -- January 28-February 3 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    I'm back! Did not work out for a few days with the cracked rib. Next I did not post as I should have.:embarassed:
    I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!

    Week # 1 -- December 31 -- Goal 250 minutes:

    Mon: 45/brisk walk in snow
    Tue: 35/latin core
    Wed: 40/walk in the cold snowy countryside
    Thur: 20/weights-42/latin core
    Fri: 28/weights-20/Exhale glutes+core/28Latin Core
    Sat:
    Sun:

    Total / min left: 258 / +8
    [/quote]
    [/quote]
  • daniellef989
    daniellef989 Posts: 12 Member
    Options
    Week # 1 Goal 210 min - Actual min
    Week # 2 Goal 210 min - Actual min
    Week # 3 Goal 210 min - Actual min
    Week # 4 Goal 210 min - Actual min
    Week # 5 Goal 210 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 210 minutes:

    Mon: 0
    Tue: 30 min- 30 day shred L1 with additional stretching
    Wed: 30 min- 30 day shred L1 with additional stretching
    Thur: 30 min- 30 day shred L1 with additional stretching
    Fri: 30 min- 30 day shred L1 with additional stretching
    Sat:
    Sun:

    Total / min left: 120/ 90
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed: 10 lousy minutes- short walk on lunch break, getting sick
    Thur: sick
    Fri: 20 minute walk on lunch break, 60 mins of tennis
    Sat:
    Sun:

    Total / min left: 90 / 210
  • dottie_f
    dottie_f Posts: 525 Member
    Options
    Mon: 5 minutes/412 calorie deficit/2428 steps
    Tue: 36 minutes/ 763 calorie deficit/ 5121 steps
    Wed: 29 minutes/ 909 cal. def/ 3763 steps
    Thur: 19 minutes/ 767 cal def/ 2978
    Fri: 15 minutes/430 cal. def/ 3736 steps
    Sat:
    Sun:

    104/180

    Every post strengthens my focus to attain my goal.

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