January 2013 MOVE IT 180-360+ minutes a week Challenge

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
    That is what I love about it too Wendy! keep up the good work!
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/ 85
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 300 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • dottie_f
    dottie_f Posts: 525 Member
    Mon: 14 mins/ 475 cal def./ 2519 steps
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    14/180

    148/180 last week
  • Jbearbarnes
    Jbearbarnes Posts: 34 Member
    Boy do I need this challenge! I did terrible over the holidays...even gained back 12 of my 15 pounds I lost last fall. Here's to a new start!

    Be sore today or sorry tomorrow!

    Week # 1 -- December 31-January 6 -- Goal 150 minutes:

    Mon: 30
    Tue:
    Wed: classes started again!
    Thur: up late studying: didn't get up in time to work out :(
    Fri: ditto,and I have a head cold now too
    Sat:
    Sun:

    Total / min left: 30 / 120

    Week # 2 -- January 7- 13 -- Goal 150 minutes:

    Mon:
    Tue: 30 mins cardio (stationary bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 120

    Week # 3 -- January 14-20 -- Goal 150 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 150
  • pcotter54
    pcotter54 Posts: 707 Member
    Week # 2 -- January 7- 13 -- Goal 225 minutes:

    Mon: 0 minutes
    Tue: 64 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 225
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,945, total miles 2.26
    Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 120/16,412 mins/steps to go: 280/53,588 total miles: 7.51
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 650
    Mon: 57
    Tue: 57
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    114 / 536
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- December 31-January 6 -- Goal 500 minutes:

    Mon: 60 minutes. Shop and walk.. (10,000 steps).
    Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
    Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
    Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
    Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
    Sat: 125- 75 minute walk and 50 minutes strength training
    Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful

    Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!

    Week # 2 -- January 7- 13 -- Goal 500 minutes:

    Mon: 60 min. of Ballet Beautiful and 60 min. turbo kick
    Tue: 60 min. Pop Pilates DVD
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 500

    Week # 3 -- January 14-20 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 4 -- January 21-27 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 5 -- January 28-February 3 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • Jluvs3clarks
    Jluvs3clarks Posts: 31
    What a great idea! Count me in!

    Week # 1 -- December 31-January 6 -- Goal 450 minutes:

    Mon: Out of town ..
    Tue: recuperating from out of town... ;)
    Wed: 57 min (cardio - strength)
    Thur: 56 min (cardio - strength)
    Fri: 60 min (cardio - strength)
    Sat: HA Chasing kids around playing taxing.. doubt I can count those minutes =)
    Sun: 80 min (cardio - strength)

    Total / min left: 253/197 ( failed to meet it this week, but I started late) Next week though!! Hitting it with a vengeance!

    Week # 2 -- January 7- 13 -- Goal 450 minutes:

    Mon: 91 Min (CARDIO - Strength)
    Tue: 72 Min (Cardio - Strength)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 163 / 287

    Week # 3 -- January 14-20 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 4 -- January 21-27 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 5 -- January 28-February 3 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450
  • IWantToo
    IWantToo Posts: 162
    I'm tired :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 180
  • Taymay75
    Taymay75 Posts: 630 Member
    I forgot to post yesterday. Have a great day everyone!

    Week # 2: January 7 – January 13--- Goal 180 minutes:

    Mon – 32 minutes – Everybody Steps DVD
    Tue – 32 minutes – Everybody Steps DVD
    Wed – 32 minutes – Everybody Steps DVD
    Thur -
    Fri –
    Sat –
    Sun –

    Total / min left: 96 / 84
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Got to keep active I'm in again.

    Week # 1 Goal 300min - Actual min
    Week # 2 Goal 300 min - Actual min
    Week # 3 Goal 300 min - Actual min
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    All subject to change.
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 130 min / 569 calories
    Tue: 213min / 1004 calories
    Wed: 103 min / 580 calories
    Thur: 205 min / 880 calories
    Fri: 65 min / 261 calories
    Sat: 245 / 1063 calories
    Sun: 180/ 597 calories

    Total 1141 min and 4954 calories

    Week # 2 Jan 7 - 13 Goal 300 min - Actual min

    Mon: 210 / 700 calories
    Tues: 60 / 200 calories
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • garnetsms
    garnetsms Posts: 10,018 Member
    [/quote]
    [/quote]
    [/quote]
    [/quote]

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue: 30 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 210
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I did not post as I should have.:embarassed:
    I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271


    Week # 2 -- January 7-- Goal 250 minutes:
    Mon: 40 mins/Exhale gluttes-brisk walk- trying to shake the flu If I move fast it won't be able to keep up!
    Tue: 42/Exhale Core/Gluttes/PW
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 80
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I did not post as I should have.:embarassed:
    I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!
    Awesome Alice!!
    Thank you Mollie! You are my inspiration!
    Today we get to call the weight at 168. How many calories can you burn doing the happy dance?
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0

    Week # 2 -- January 7 -- Goal 180 minutes:

    Mon: 45 (NROL Break-in A)
    Tue: 50 (NROL Break-in B)
    Wed: 41 (Insanity Plyometric Cardio Circuit)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 136/ 44
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- December 31 -- Goal 120 minutes:
    Total / min left: 122 / 0 (2 over)
    Week # 2 -- January 7 -- Goal 250 minutes

    Mon: 81 min (soccer)
    Tue: 46 min (circuit training)
    Wed: 40 min (circuit training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 87 / 163
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 1 Goal 300 min - 480 min.
    Week # 2 Goal 300 min - Actual min
    Week # 3 Goal 300 min - Actual min
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7 - January 13 -- Goal minutes: 300

    Mon: 40 min. - trainer
    Tue: 60 min. - Body Combat
    Wed: 60 min. - Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 140
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 35 min (130 avg HR & 10 min avg HR 114)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 85

    exercise.png

    weight.png
  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 240


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 300 / 280

    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • pcotter54
    pcotter54 Posts: 707 Member
    Week # 2 -- January 7- 13 -- Goal 225 minutes:

    Mon: 0 minutes
    Tue: 64 minutes
    Wed: 49 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 113 / 112
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,945, total miles 2.26
    Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25
    Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 185/27,782 mins/steps to go: 215/42,218 total miles: 13.34
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 410 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • garnetsms
    garnetsms Posts: 10,018 Member
    [/quote]
    [/quote]
    [/quote]

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 210
    [/quote]
    [/quote]
  • srp2011
    srp2011 Posts: 1,829 Member
    Week # 1 Goal 225 min - Actual min 280 Woohoo!!!
    Week # 2 Goal 225 min - Actual min
    Week # 3 Goal 225 min - Actual min
    Week # 4 Goal 225 min - Actual min
    Week # 5 Goal 225 min - Actual min
    All subject to change.
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 225 minutes:

    Mon: 45 (elliptical/cycling)
    Tue: 30 (cycling)
    Wed: 60 (jogging/walking/cycling)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / 90
  • aprilm1986
    aprilm1986 Posts: 6
    Just came across this, sounds like fun. I will give it a try!

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 45 min
    Tue: 30 mins
    Wed: 30 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 210

    Week # 1 -- December 31 -- Goal 210 minutes:

    Mon: 0 minutes
    Tue: 30 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri: 30 minutes
    Sat: 0 minutes
    Sun: 0 minutes

    Total / min left:120 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon: 35 min (127 avg HR)
    Tue: 45 min (116 avg HR)
    Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 / 75

    exercise.png

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 2 -- January 7 -- Goal 650
    Mon: 57
    Tue: 57
    Wed: 108
    Thur:
    Fri:
    Sat:
    Sun:

    222 / 428

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