January 2013 MOVE IT 180-360+ minutes a week Challenge

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Replies

  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 0


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun: 30 minutes Cardio (Tae Bo)

    Total / min left: 565 / 0

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon: 60 Minutes (Cardio and strength training)
    Tue: 0 minutes ( Rest day)
    Wed: 48 minutes (Tae Bo insane abs)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 108 / 192
  • rockann16
    rockann16 Posts: 885 Member
    Week #1 - 420 min
    Week # 2 -- January 7-January 13 -- Goal 350 minutes:

    Mon: 105 min (TM)
    Tue: 50 min (30 min weights, 20 min elliptical)
    Wed: 0
    Thur: 75 min (TM)
    Fri: 0
    Sat: 0
    Sun: 0

    Total / min left: 230/120

    Ugh! Ended up getting sick and didn't meet my goal for week #2. :sick:
  • rockann16
    rockann16 Posts: 885 Member
    Week #1 - 420 min/Goal 200 min
    Week #2 - 230 min/Goal 350 min
    Week #3 - 200 Goal

    Mon: 0
    Tue: 0
    Wed: 60 min (TM)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/140


    Finally got some exercise in after being sick. I didn't push it too hard but it felt good to move again. :smile:
  • sharae216
    sharae216 Posts: 162 Member
    Week # 2: January 7 – January 13--- Total 136 Min, way under goal!

    Week 3: January 14-20 - Goal 200 Min

    Mon – 38 min
    Tue – 48 min
    Wed –30 min
    Thur -
    Fri –
    Sat –
    Sun –

    Total / min left: 116/84
  • towens00
    towens00 Posts: 1,033 Member
    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue: 63
    Wed: 60
    Thur:
    Fri:
    Sat:
    Sun:


    231 / 414
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 775 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • IWantToo
    IWantToo Posts: 162
    Another bad day I cant seem to recover from the 6 day work week, i'm still super exhausted but i did walk from work and I walked home for lunch so that was 10 mins to and from... so that was a nice little extra beside my usual.. but I still gotta get my numbers up

    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 135/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
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  • Taymay75
    Taymay75 Posts: 630 Member
    I forgot to post yesterday. I'm almost there.

    Week # 2: January 14 – January 20--- Goal 180 minutes:

    Mon – 31 minutes – Everybody Steps DVD
    Tue – 32 minutes – Everybody Steps DVD
    Wed – 32 minutes – Everybody Steps DVD
    Thur - 31 minutes – Everybody Steps DVD
    Fri –
    Sat –
    Sun –

    Total / min left: 126 / 54
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Weight 168:

    Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
    Week # 2 -- January 7-- Goal 250 minutes: actual 252
    Week # 3- January 14--Goal 250 minutes:



    Mon: 42/ Latin Core/PW
    Tue: 48/Exhale Gluttes,Core/PW
    Wed: 50/brisk walk/weights
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 140
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  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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  • anonniemouse
    anonniemouse Posts: 117 Member
    I'm so happy to have found this!

    Week #3 -- January 14 -- Goal 180 minutes:

    Mon:
    Tue:
    Wed: 40 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 140
  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 0


    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
    Tue: 30 minutes Cardio ( Zumba)
    Wed: 30 minutes Cardio (Zumba)
    Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
    Fri: 0 minutes (rest day)
    Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
    Sun: 30 minutes Cardio (Tae Bo)

    Total / min left: 565 / 0

    Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.


    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon: 60 Minutes (Cardio and strength training)
    Tue: 0 minutes ( Rest day)
    Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
    Thur: 90 minutes (Walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 258 / 42
  • rockann16
    rockann16 Posts: 885 Member
    Week #1 - 420 min/Goal 200 min
    Week #2 - 230 min/Goal 350 min
    Week #3 - 200 Goal

    Mon: 0
    Tue: 0
    Wed: 60 min (TM)
    Thur: 60 min (TM)
    Fri:
    Sat:
    Sun:

    Total / min left: 120/80
  • cpanus
    cpanus Posts: 19,725 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
    Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: Rest day; total steps 4,380, total miles 2.01
    Tue: 41 mins, 11.6 bike miles; 3,688 total steps, 1.69 total miles
    Wed: Rest day; total steps 5,038, total miles 2.31
    Thur: 100 mins, walking and bike; 10,365 total steps 4.75 total miles 10.5 bike miles
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 141/23,471 mins/steps to go: 259/46,529 total walking miles: bike miles: 22.1
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- January 14th -- Goal 200 minutes:

    Mon: 50 min = 40 min (112 avg HR); 10 min (123 avg HR)
    Tue: 40 min (126 avg HR)
    Wed: 30 min (128 avg HR)
    Thur: 30 min (121 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 50

    exercise.png

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
    Sun 01/13/13 11:26 PM
    Week # 1 Goal 640 mins / Actual 799
    Week # 2 Goal 650 / 643
    Week # 3 Goal 645
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 3 -- January 14 -- Goal 645
    Mon: 108
    Tue: 63
    Wed: 60
    Thur: 92
    Fri:
    Sat:
    Sun:


    323 / 322
  • cappri
    cappri Posts: 1,089 Member
    Week # 5 -- January 28 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 4 -- January 21 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 3 -- January 14 -- Goal 300 minutes:

    Mon: 220 minutes
    Tue: 295 minutes
    Wed: 260 minutes
    Thur: 195 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 970 / 300

    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon: 180 minutes
    Tue: 120 minutes
    Wed: 110 minutes
    Thur: 170 minutes
    Fri: 220 minutes
    Sat: 75 minutes
    Sun: 120 minutes

    Total / min left: 995 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • IWantToo
    IWantToo Posts: 162
    uGH today sucked.. im tired and i went on a date so im in no mood to exercise.... ugh...
    Week # 3 -- 1-14-13 Goal 180 minutes:
    Mon: 55 mins
    Tue: 40 mins
    Wed: 40 mins
    Thurs: 30 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 165/ 180
    What happened to my post from last night lol.... not what i would have liked but better than not doing anything...

    Week # 2 -- 1-7-13 Goal 180 minutes:
    Mon: 70 mins
    Tue: 70 mins
    Wed: 75 mins
    Thurs: 25 mins
    Fri: 10 mins
    Sat: 45 mins
    Sun: 55 mins

    Total / min left: 350/ 180
    I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
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  • garnetsms
    garnetsms Posts: 10,018 Member

    Week # 2 -- January 7- 13 -- Goal 210 minutes:

    Mon: 50 mins
    Tue: 30 mins
    Wed: 30 mins
    Thur: 45 mins
    Fri: 30 mins
    Sat: 30 mins
    Sun:

    Total / min left: 0/ 210 +5 mins
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    Week # 3 -- January 14-20 - Goal 230 mins

    Mon 30 mins
    Tue 30 mins
    Wed 30 mins
    Thur 30 mins
    Fri
    Sat
    Sun

    Total/min left: 110/230
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  • amandaj1966
    amandaj1966 Posts: 342 Member
    Yeah onto my 2nd week, have increased the number of minutes.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180 Went over my goal. :laugh:

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon: 45 minutes.. aerobic class.
    Tue: .. 45 minutes ..aerobic class.
    Wed: ..45 minutes aerobic class
    Thur: ..20 minutes circuit training & 20 minute walk
    Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
    Sat: ... 20 minutes exercise bike.
    Sun: ...20 walk @ 2mph.

    Total / goal: 270 / 250 2nd week finished and beat my goal. :happy: Onto week 3. x

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon: ... 45 minutes aerobic class & 20 minute walk.
    Tue: ....45 minutes aerobic class & 25 minute walk.
    Wed: ...45 minutes aerobic class.
    Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
    Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike & 10 exercise video.
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
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