January 2013 MOVE IT 180-360+ minutes a week Challenge

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Replies

  • nursedianne
    nursedianne Posts: 69 Member
    so I'm not counting my shopping, that kind of stuff right? only planned exercises?
  • IWantToo
    IWantToo Posts: 162
    I'm loving my weekend :) Thought id get more exercise in but its time to rest lol I did some at least :)
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun:

    Total / min left: 435 / 180
  • cpanus
    cpanus Posts: 19,905 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6:
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: 75 mins, 5.15 miles; total steps 14,577, total miles 6.38****** HAPPY NEW YEAR!!!!
    Tue: 76 mins, 5.16 miles; total steps 13,097, total miles 6.0
    Wed: rest day; total steps 4,459, total miles 2.04 ...never going to get there this way
    Thur: rest day two; total steps 5,721, total miles 2.62 ...or this way!!!
    Fri: 75 mins, 4.51 miles; total steps 15,254, total miles 7.0
    Sat: 90 mins 12.54 miles (2.54 walking & 10.0 recumbent); total steps 9,455, total miles 14.33
    Sun:

    Total mins/total steps: 316/560,563 mins/steps to go: 84/9,437 total miles: 38.37
  • paulasuscas01
    paulasuscas01 Posts: 73 Member
    Week #1-- December 31 -- Goal 180 minutes:

    Mon: 45
    Tue: 60
    Wed: 45
    Thur: 60
    Fri: 45
    Sat: 0
    Sun:

    Total / min left: 255 / 0
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- December 31 -- Goal 120 minutes:

    Mon: -
    Tue: -
    Wed: -
    Thur: 35 minutes (circuit training)
    Fri: 43 minutes (circuit training, push ups)
    Sat: -
    Sun: 44 minutes (circuit training, elliptical)

    Total / min left: 122 / 0 (2 over)
  • Superskinnie36
    Superskinnie36 Posts: 39 Member
    Well I have to say this challange has definitely got me moving!!!!


    Thur: 01/3 27 mins, 30 day shred lv 1

    Fri : 01/4 27 mins." "

    Sat : 01/5 27 mins,

    Sun:01/6 27 mins

    This has been my first four days workout in three months, It"s been terrible expect for today. I'm up for the challenge
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Third day.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun: 30 minutes walk @ 2 m.p.h.

    Total / goal : 240 / 180

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal; 0 / 250
    [/quote]
    [/quote]
    [/quote]
  • giggly2002
    giggly2002 Posts: 7 Member
    Count me in!! This challenge is just what I need to hold me accountable.

    Week #2- Goal 180 mins

    Monday:

    Tuesday:

    Wednesday:

    Thursday:

    Friday:

    Saturday:

    Sunday:
  • Roma_Tee
    Roma_Tee Posts: 38
    Late joining but I still want in. Am exercising this evening but will start logging tomorrow. My goal is a minimum of 200 minutez a week. This seems like a fun way to stay motivated. Wish you all the best!!!!

    Week 2 goal 200 minutes
    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total
  • ginnyginya
    ginnyginya Posts: 4 Member
    Week # 1 -- December 31 -- Goal 200 minutes:

    Mon: 90 min dog walk
    Tue: 116 min, walk, gardening and cross trainer
    Wed: none
    Thur: 26 mins cross trainer
    Fri: 26 mins cross trainer
    Sat: 145 mins kayaking
    Sun: 60 mins cycling

    Great result, but much easier as not at work, so will see how next week goes - Keep going everyone!

    Week # 2 -- January 7th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:
  • cappri
    cappri Posts: 1,089 Member
    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 65 minutes

    Total / min left: 580 / 300
  • Jluvs3clarks
    Jluvs3clarks Posts: 31
    What a great idea! Count me in!

    Week # 1 -- December 31-January 6 -- Goal 450 minutes:

    Mon: Out of town ..
    Tue: recuperating from out of town... ;)
    Wed: 57 min (cardio - strength)
    Thur: 56 min (cardio - strength)
    Fri: 60 min (cardio - strength)
    Sat: HA Chasing kids around playing taxing.. doubt I can count those minutes =)
    Sun: 80 min (cardio - strength)

    Total / min left: 253/197 ( failed to meet it this week, but I started late) Next week though!! Hitting it with a vengeance!

    Week # 2 -- January 7- 13 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 3 -- January 14-20 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 4 -- January 21-27 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450

    Week # 5 -- January 28-February 3 -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 450
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I'm back! Did not work out for a few days with the cracked rib. Next I did not post as I should have.:embarassed:
    I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!

    Week # 1 -- December 31 -- Goal 250 minutes:

    Mon: 45/brisk walk in snow
    Tue: 35/latin core
    Wed: 40/walk in the cold snowy countryside
    Thur: 20/weights-42/latin core
    Fri: 28/weights
    Sat: 25/Exhale Gluttes and Core
    Sun: 36/ Brisk walk in snow trying not to feel the sore gluttes!

    Total / min left: 271 / +21
    [/quote]
    [/quote]
  • pcotter54
    pcotter54 Posts: 707 Member
    Week # 1 -- December 31 -- January 6

    Goal 180 minutes:

    Mon: 39 minutes
    Tue:90 minutes
    Wed: 0 minutes
    Thur: 45 minutes
    Fri: 0 minutes
    Sat: 45 minutes
    Sun: 90 minutes

    Great challenge! I was over my goal, so I'm ramping up to 225 for the upcoming week.
  • Taymay75
    Taymay75 Posts: 630 Member
    It was hard to make goal due to a bum knee, but I did it! Yeeeaaah! :drinker:

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon – 34 minutes – Everybody Steps DVD
    Tue – 34 minutes – Everybody Steps DVD
    Wed – 34 minutes – Everybody Steps DVD
    Thur - 34 minutes – Everybody Steps DVD
    Fri – 0
    Sat – 31 minutes – Everybody Steps DVD
    Sun – 18 minutes – Everybody Steps DVD

    Total / min left: 185 / 0
  • wendydav3
    wendydav3 Posts: 55
    I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.

    Week # 1 -- December 31-January 6 -- Goal 240 minutes:

    Mon: 75 minutes Cardio (Tae Bo & Zumba)
    Tue: 60 minutes Cardio (Tae Bo & Zumba)
    Wed: 0 minutes ( due to neck injury :(
    Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
    Fri: 30 minutes cardio (Tae Bo)
    Sat: 0 minutes
    Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking

    Total / min left: 270 / 240

    Week # 2 -- January 7- 13 -- Goal 280 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 280

    Week # 3 -- January 14-20 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • nursedianne
    nursedianne Posts: 69 Member
    I'm in and I'm behind already Week # 1

    Goal 180/mins

    Mon.- 30 mins
    Tues-0 (oops was a slug)
    Wed- 35 mins!!
    Thurs- 40 mins
    Fri- 50 mins
    Sat.- 0
    Sun- 55 mins

    Total=210/180
    So next week I will try for 250 mins.
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 Goal 200 min - 217 min, Made it.
    Week # 2 Goal 220 min - Actual min
    Week # 3 Goal 220 min - Actual min
    Week # 4 Goal 220 min - Actual min
    Week # 5 Goal 220 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 200 minutes:

    Mon: 60 minutes walk
    Tue: none Happy New Year
    Wed:
    Thur: 93 minutes (60 aquafit, 33 weight training)
    Fri:
    Sat:
    Sun: 64 minutes walk

    Total / min left: 217 / 0 (17 minutes over)
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- December 31-January 6 -- Goal 500 minutes:

    Mon: 60 minutes. Shop and walk.. (10,000 steps).
    Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
    Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
    Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
    Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
    Sat: 125- 75 minute walk and 50 minutes strength training
    Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful

    Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!

    Week # 2 -- January 7- 13 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 3 -- January 14-20 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 4 -- January 21-27 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 5 -- January 28-February 3 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • rockann16
    rockann16 Posts: 885 Member
    Week # 1 -- December 31-January 6 -- Goal 200 minutes:

    Mon: 85 min (20 min weights, 65 min TM)
    Tue: 60 min (TM)
    Wed: 70 min (20 min weights, 20 min elliptical, 30 min TM)
    Thur: 65 min (45 min TM, 20 min yoga)
    Fri: 60 min (TM)
    Sat: 80 min (60 min TM, 20 min stretching)
    Sun: DOR

    Total / min left: 420/0
  • rockann16
    rockann16 Posts: 885 Member
    I"m upping my minutes for the 2nd week. Gives me something to shoot for. :)

    Week # 1 -- January 7-January 13 -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/350
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 1 Goal 300 min - 480 min.
    Week # 2 Goal 300 min - Actual min
    Week # 3 Goal 300 min - Actual min
    Week # 4 Goal 300 min - Actual min
    Week # 5 Goal 300 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 - January 6 -- Goal minutes: 300

    Mon: 100 min. - hike
    Tue: 160 min. - hike
    Wed: 0
    Thur: 30 min. - Trainer
    Fri: 70 min. - Zumba and Stair Stepper
    Sat: 0
    Sun: 120 - Hike

    Total / min left: 480 / 0
  • paulasuscas01
    paulasuscas01 Posts: 73 Member
    This first week was great, I just hope that I can keep it up!
    Week #1-- December 31 -- Goal 180 minutes:

    Mon: 45
    Tue: 60
    Wed: 45
    Thur: 60
    Fri: 45
    Sat: 0
    Sun: 45

    Total / min left: 300/ 0
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 Goal 640 mins
    Week # 2 Goal
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 640

    Mon: 86
    Tue: 204
    Wed:128
    Thur:130
    Fri: 138
    Sat: 42
    Sun: 71

    799 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT! 2uge4p4.gif

    Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: none
    Tue: none
    Wed: none
    Thur: none
    Fri: 25 min (115 avg HR)
    Sat:
    Sun: 20 min (117 avg HR)

    Total / min left: 45 / 155

    exercise.png


    weight.png
  • k9hrd
    k9hrd Posts: 351 Member
    Week # 1 Goal 180 min - Actual min 0 min. Never could get going! Tomorrow is another day
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- January 7 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun: 125 minutes

    Total / min left: 640 / 300
  • cpanus
    cpanus Posts: 19,905 Member
    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6:
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: 75 mins, 5.15 miles; total steps 14,577, total miles 6.38****** HAPPY NEW YEAR!!!!
    Tue: 76 mins, 5.16 miles; total steps 13,097, total miles 6.0
    Wed: rest day; total steps 4,459, total miles 2.04 ...never going to get there this way
    Thur: rest day two; total steps 5,721, total miles 2.62 ...or this way!!!
    Fri: 75 mins, 4.51 miles; total steps 15,254, total miles 7.0
    Sat: 90 mins 12.54 miles (2.54 walking & 10.0 recumbent); total steps 9,455, total miles 14.33
    Sun: 128 mins, 14.57 miles (4.57 walking, 10.0 recumbent); total steps 12,945, total miles 15.93

    Total mins/total steps: 444/73,508 mins/steps OVER: 44/3,508 total miles: 54.3 !! Darn good week!
  • IWantToo
    IWantToo Posts: 162
    I enjoyed my weekend didnt exercise as much as i would have like but i had to relax too...
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat: 75 mins
    Sun: 40 mins

    Total / min left: 475 / 180
  • dottie_f
    dottie_f Posts: 525 Member
    Mon: 5 minutes/412 calorie deficit/2428 steps
    Tue: 36 minutes/ 763 calorie deficit/ 5121 steps
    Wed: 29 minutes/ 909 cal. def/ 3763 steps
    Thur: 19 minutes/ 767 cal def/ 2978
    Fri: 15 minutes/430 cal. def/ 3736 steps
    Sat: 11 mins/391 cal def/2230 steps
    Sun: 33 mins/750 cal def/5011

    148/180

    Ok with my progress, Goals for this week 180 minutes plus a few less bites.

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