January 2013 MOVE IT 180-360+ minutes a week Challenge
Replies
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Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes: actual 292
Week # 4-January 21--Goal 250 minutes: actual
Mon: 38/very brisk walk
Tue: 40/Latin Core
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:+ 172/ 780 -
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue: 35
Wed: 45
Thur:
Fri:
Sat:
Sun:
goal: 250
80/2500 -
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 0
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
Tue: 30 minutes Cardio ( Zumba)
Wed: 30 minutes Cardio (Zumba)
Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
Fri: 0 minutes (rest day)
Sat: 175 minutes ( Tae Bo and hiking!!! ) So much fun today!!!
Sun: 30 minutes Cardio (Tae Bo)
Total / min left: 565 / 0
Wow, I am way over my goal this week. Guess that can't be a bad thing lol. Wouldn't expect quite as much next week lol.
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon: 60 Minutes (Cardio and strength training)
Tue: 0 minutes ( Rest day)
Wed: 108 minutes (Tae Bo insane abs and ripped extreme)
Thur: 90 minutes (Walking)
Fri: 90 minutes (Walking)
Sat: 90 minutes (Walking)
Sun: 160 minutes (walking/ jogging)
Total / min left: 598 / 0
Wow can't believe how many minutes I put in this week!
Week # 4 -- January 21-27 -- Goal 380 minutes:
Mon: 158 minutes (Tae Bo and walking)
Tue: 98 minutes cardio and strength training (Tae Bo)
Wed: 108 minutes cardio and strength training (Tae Bo)
Thur:
Fri:
Sat:
Sun:
Total / min left: 364 / 160 -
Week #1 - 420 min/Goal 200 min
Week #2 - 230 min/Goal 350 min
Week #3 - 225 min/Goal 200 min
Week #4 - 300 min
Mon: 60 min (30 Body Revolution Phase 1 Workout 1/30 TM)
Tue: 60 min (30 Body Revolution Phase 1 Workout 2/30 TM)
Wed: 60 min (30 Body Revolution Phase 1 Cardio 1/30 TM)
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/1200 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13: 571/85,891 mins/steps;total walking miles: 41.09, bike miles: 32.15!! Not too bad!
Week # 3 -- Jan 14 -- 20: 448/66,550 mins/steps; walking miles:31.88 bike miles: 42.85 ...missed on my steps!
Week # 4 -- Jan 21 -- 27:
Mon: 187 mins walking, 9.0 miles; total steps 23,048, total miles 10.55
Tue: rest day; total steps 5,508, total miles 2.52
Wed: 90 mins, bike, weights, dvd, total steps 4,493, total miles 2.81, bike miles 10.75
Thur:
Fri:
Sat:
Sun:
Total mins/total steps: 277/33,049 mins/steps to go: 123/36,951 total walking miles: 14.33 bike miles: 10.750 -
Week # 5 -- January 28 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon: 225 minutes
Tue: 115 minutes
Wed: 125 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 465 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat: 90 minutes
Sun: 90 minutes
Total / min left: 1405 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550
Week # 5 Goal
__________________________________________________________________________________________________
Week # 3 -- January 21 -- Goal 550
Mon: 125
Tue: 86
Wed: 60
Thur:
Fri:
Sat:
Sun:
271 / 2790 -
Week # 4: January 21 – January 27--- Goal 180 minutes:
Mon – 36 minutes – Everybody Steps DVD
Tue – 31 minutes – Everybody Steps DVD
Wed – 0
Thurs – 31 minutes – Everybody Steps DVD
Fri –
Sat –
Sun –
Total / min left: 98 / 82
Week 1: 180/185 minutes
Week 2: 180/110 minutes
Week 3: 180/180 minutes0 -
Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal.
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat: ... 20 minutes exercise bike.
Sun: ...20 walk @ 2mph.
Total / goal: 270 / 250 2nd week finished and beat my goal. Onto week 3. x
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon: ... 45 minutes aerobic class & 20 minute walk.
Tue: ....45 minutes aerobic class & 25 minute walk.
Wed: ...45 minutes aerobic class.
Thur: ...35 minutes walk@3 mph & 10 minute exercise bike.
Fri: ....25 minutes walk @3 mph, 10 minutes exercise bike, 20 minutes 30 DS & 5 exercise video.
Sat: 80 minutes walk@ 2 mph & 20 minutes 30 DS.
Sun: ...25 minutes 30 DS.
Total / goal: 430 / 250 Week 3 completed and did a lot more exercise than my goal. Really happy.
Onto week 4.
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon: ..45 minutes aerobic class & 25 minutes 30 DS.
Tue: ...45 minutes aerobic class & 25 minutes 30 DS.
Wed: ...25 minutes 30 DS & 10 minutes weigh training.
Thur: ....25 minutes 30DS & 10 minutes circuit training.
Fri:
Sat:
Sun:
Total / goal; 215 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 2500 -
Week # 1 Goal 180 min - Actual min 180 min
Week # 2 Goal 210 min - Actual min 215 min
Week # 3 Goal 230 min - Actual min 180 min
Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!
Mon: 30 mins
Tue: 30 mins
Wed: 30 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 2300 -
Week # 1 Dec 31- jan 6th Goal 180 min - Actual min 130
Week # 2 Jan 7-13 Goal 200 min - Actual min 255
Week # 3 Jan 14 - 20 Goal 200 min - Actual min 280
Week # 4 Jan 21- 27 Goal 200 min - Actual min
Week # 5 Jan 28-Feb 3Goal 200 min - Actual min
Week 4
21st - 60 min Wii Just Sweat
22nd - 30
23rd - 0
24th
25th
26th
27th0 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 0
Week # 3 -- January 14 -- Goal 200 minutes:
Mon: 55 (NROL Break-in
Tue: 70 (NROL Fat Loss IA)
Wed: 38 (Insanity Pure Cardio)
Thur: 0 (Rest day)
Fri: 70 (NROL Fat Loss IB)
Sat: 41 (Insanity Plyometric Cardio Circuit)
Sun: 0 (Rest day)
Total / min left: 274 / 0
Week # 4 -- January 21 -- Goal 250 minutes:
Mon: 0 (Rest day)
Tue: 75 (NROL Fat Loss IA)
Wed: 75 (NROL Fat Loss IB)
Thur: 39 (Insanity Pure Cardio)
Fri: 0 (Rest day)
Sat:
Sun:
Total / min left: 189 / 610 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- January 21 -- Goal 200 minutes:
Mon: 50 min (avg HR 113)
Tue: 25 min (avg HR 115)
Wed: rest day
Thur: 35 min
Fri:
Sat:
Sun:
Total / min left: 110 / 90
0 -
Week # 1 Goal 180 min - Actual min 180 min
Week # 2 Goal 210 min - Actual min 215 min
Week # 3 Goal 230 min - Actual min 180 min
Week # 4 -- January 21 -- 27 Goal 230 minutes: I CAN DO THIS!!
Mon: 30 mins
Tue: 30 mins
Wed: 30 mins
Thur: 60 mins
Fri:
Sat:
Sun:
Total / min left: 80 / 2300 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- January 21 -- Goal 200 minutes:
Mon: 50 min (avg HR 113)
Tue: 25 min (avg HR 115)
Wed: rest day
Thur: 50 min
Fri:
Sat:
Sun:
Total / min left: 125 / 75
0 -
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
Week 2:
Monday - 60 min
Tuesday - 40 min
Wednesday - 45 min
Thursday - 40 min
Friday - 0
Saturday - 65 min
Sunday - 45 min
Total - 305 min
Week 3:
Monday - 40 min
Tuesday - 40 min
Wednesday - 0 min
Thursday - 70 min
Friday - 50 min
Saturday - 65 min
Sunday - 65 min
Total - 330 min
Week 4:
Monday - 0
Tuesday - 65 min
Wednesday - 65 min
Thursday - 60 min
Friday -
Saturday -
Sunday -
Total - 190 min
0 -
I feel horrible because I have one week before my weigh in and I haven't been exercising... well i did once for like 10 mins before work... my work schedule has been really busy... roughly 5am -6pm everyday its been horrible my feet HURRRRRRTTTTTT! I CANT EXERCISE AFTER BEING ON MY FEET 12 PLUS HOURS... they are SOOO SORE!!!!!!!!!!!!! lol oh well im not one of those people to count daily activities as exercise so....
Week# 4 1/21/2013 Goal 100 mins
Monday 0
Tuesday 0
Wednesday 10 mins
Thrusday 0
Friday
Saturday
SundayToday was whatever.. I have 4 hours before I have to wake up for work I feel bad because m morning exercise isnt happening with my new schedule... we'll see hmmm.. my total for the week isnt to bad.. it could have been zero zilch lol
Week # 3 -- 1-14-13 Goal 180 minutes:
Mon: 55 mins
Tue: 40 mins
Wed: 40 mins
Thurs: 30 mins
Fri: 10 mins
Sat: 75 mins
Sun: 45 mins
Total / min left: 295/ 180What happened to my post from last night lol.... not what i would have liked but better than not doing anything...
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue: 70 mins
Wed: 75 mins
Thurs: 25 mins
Fri: 10 mins
Sat: 45 mins
Sun: 55 mins
Total / min left: 350/ 180I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expectedOoooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
[/quote]
[/quote]0 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650 / 643
Week # 3 Goal 645 / 504
Week # 4 Goal 550
Week # 5 Goal
__________________________________________________________________________________________________
Week # 3 -- January 21 -- Goal 550
Mon: 125
Tue: 86
Wed: 60
Thur: 129
Fri:
Sat:
Sun:
400 / 1500 -
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - 245 min. Made it.
Week # 3 Goal 230 min - 195 min didn't make it
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- Jan.21 -- Goal 200 minutes:
Mon: active work/commute
Tue: active work/commute
Wed: active work/commute
Thur: 75 minutes walk
Fri:
Sat:
Sun:
Total / min left: 75 / 1250 -
Week # 5 -- January 28 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 4 -- January 21 -- Goal 300 minutes:
Mon: 225 minutes
Tue: 115 minutes
Wed: 125 minutes
Thur: 270 minutes
Fri:
Sat:
Sun:
Total / min left: 735 / 300
Week # 3 -- January 14 -- Goal 300 minutes:
Mon: 220 minutes
Tue: 295 minutes
Wed: 260 minutes
Thur: 195 minutes
Fri: 225 minutes
Sat: 90 minutes
Sun: 90 minutes
Total / min left: 1405 / 300
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun: 120 minutes
Total / min left: 995 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
~~> Week # 4 --- Jan 21 - 27 --- ***** Weekly Goal: 7000 Calories to Burn
***** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories
••• Total Calories Burned: 5348 •••
________________________________________________________________
***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories
••• Total Calories Burned: 5788 •••
_______________________________________________________________
****** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories
••• Total Calories Burned: 5170 •••0 -
Got off track in Week 3, but I'm back to the Challenge for this week...
Week 4-- Goal is 225 Minutes
21st: 80 walking
22nd: 30 XL Glider
23rd: 81 walking
24th: 45 water aerobics
25th
26th
27th0 -
Week #1 - 420 min/Goal 200 min
Week #2 - 230 min/Goal 350 min
Week #3 - 225 min/Goal 200 min
Week #4 - 300 min
Mon: 60 min (30 Body Revolution Phase 1 Workout 1/30 TM)
Tue: 60 min (30 Body Revolution Phase 1 Workout 2/30 TM)
Wed: 60 min (30 Body Revolution Phase 1 Cardio 1/30 TM)
Thur: 0
Fri: 50 min (30 Body Revolution Phase 1 Workout1/20 Elliptical)
Sat:
Sun:
Total / min left: 230/700 -
Week # 4: January 21 – January 27--- Goal 180 minutes:
Mon – 36 minutes – Everybody Steps DVD
Tue – 31 minutes – Everybody Steps DVD
Wed – 0
Thurs – 31 minutes – Everybody Steps DVD
Fri – 32 minutes – Everybody Steps DVD
Sat –
Sun –
Total / min left: 130 / 50
Week 1: 180 Goal/185actual minutes
Week 2: 180/110 minutes
Week 3: 180/180 minutes0 -
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue: 35 mins
Wed: 45 min
Thur: 65 min
Fri:
Sat:
Sun:
145/2500 -
Weight 168:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes: actual 252
Week # 3- January 14--Goal 250 minutes: actual 292
Week # 4-January 21--Goal 250 minutes: actual
Mon: 38/very brisk walk
Tue: 40/Latin Core
Wed: 20 Exhale/24 weights
Thur: 48/PW
Fri:
Sat:
Sun:
Total / min left:+ 80/ 170
[/quote]0 -
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - 245 min. Made it.
Week # 3 Goal 230 min - 195 min didn't make it
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- Jan.21 -- Goal 200 minutes:
Mon: active work/commute
Tue: active work/commute
Wed: active work/commute
Thur: 75 minutes walk
Fri: 70 minutes of Aquafit
Sat:
Sun:
Total / min left: 145 / 500 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min 250 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 225 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- January 21 -- Goal 200 minutes:
Mon: 50 min (avg HR 113)
Tue: 25 min (avg HR 115)
Wed: rest day
Thur: 50 min
Fri: 20 min (avg HR 119); going to attempt to get another walk in later
Sat:
Sun:
Total / min left: 145 / 55
0 -
Week # 1 -- December 31 -- Goal 120 minutes:
Total / min left: 122 / 0 (2 over)
Week # 2 -- January 7 -- Goal 250 minutes
Total / min left: 117 / 133 (was sick)
Week # 3 -- January 14 -- Goal 220 minutes
Total / min left: 166 / 54 (sick again)
Week # 4 -- January 21 -- Goal 220 minutes
Mon: 74 min (soccer)
Tue: 45 min (elliptical, weight lifting)
Wed: 65 min (elliptical, circuit training)
Thur: -
Fri: 20 min (sledding, elliptical)
Sat:
Sun:
Total / min left: 204 / 160 -
Week # 2: January 7 – January 13--- Total 136 Min, way under goal!
Week 3: January 14-20 - Goal 200 Min, 4 mins short
Week 4: January 21 - 27 - Goal 200 mins
Mon –
Tue – 50 min
Wed –30 min
Thur - 60 min
Fri –
Sat –
Sun –
Total / min left: 140/600
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