nofoodforthemood

Awesome that you are eating clean. So am I :)

Awesome!!! I am in recovery also...140 days binge free. Recovery is possible!!!! Yay you!

Thank you for sharing this with us. You rock :)

I meal prep once a week. I love it. Saves so much time during the week. I cook up three pounds of hamburger a week for stir fry. I also cut up two different types of veggies for the stir fry and keep them in separate containers. This week is squash and celery but I did buy some mushrooms too. Then I have about 3 cups of…

I am doing clean eating. I eat anything that I know exactly what is in it. If it has a foreign word then I don't eat it. What has it done for me? I have lost weight fast. I eat 2100 calories a day..all clean foods. And it's just coming off nicely. Also I don't have midnight eating like I used to. I'm in recovery from…

I had my first workout today. Loved it. Where I am at without the food count part just the fitness per month is $44

ME!! I love new friends :)

Well if your body is telling you that you are still hungry then yes...you need to eat more.

I'm the same way. I eat until I'm not hungry anymore.

Don't worry about people around you...they don't pay your bills. Worry about you and love yourself.

I'm a recovering binge eater. I go to therapy once a week. It really has to do with why you are binging. Food is your drug instead of alcohol and our brains react with food by not turning on the on/off switch that most people have so we binge. You need to get to the core of your problems. Please feel free to add me :)

Thank you for posting your success :)

Wonderful!

Great transformation and have fun on your cruise.

A good protein flour is garbanzo bean flour. High in protein and you can cook anything with it.

If you are eating that low then your body goes into starvation mode to protect itself. You need to eat more to lose weight.

You rock!

Since you are so active bump it up to 1500 calories...with a couple pieces of fruit or something healthy. Your metabolism might need to realign.

You look like a totally different person :) Great job!

You look fabulous :)

[/quote] Great job! Thanks for posting these...they are very motivational :)

Amazing for both of you! And I'm an Oregonian too...We do everything in the rain!

I think you look fine but if your doctor wants you to go lower for your bmi then that might be a good idea. Are you nervous that your weight loss is almost over?

You need to eat more. If you don't eat enough for your body size then your body goes into starvation mode..which means no weight loss. Eat at least 1600 a day. No less than.