matuskap Member

Slovakia

Looks friendly, but is mean I can feel it :smiley:

I dont think beating hunger is the way to go for you from what i read. I got it fixed for myself with uping my calories (or more like accepting daily binge that came as part of the day anyway) and up the cardio a little more. Body doesnt crave back as much energy as it gave out with cardio. So burn 500, eat back 350 and…

About a year of difference. Not much of abs visible due to light and me being white as a damn arctic snow.

Also you can make your own, just dont use mayo. Use sour cream a little salt some herbs and stuff. Its usualy very decent in the end. I eat a lot of cucumbers with some salad leafs, tomato and sour scream dressing. Averages to very low calories per gram of food.

Stomach is always problematic for most people, because it holds so much more then the rest. Often some people have nice separation in arms but still hold relatively a lot of fat in mid section. Then they usualy start gaining again and back to diet after 2-3 months. Few diet cuts one at the time and the fat from stomach…

Yes i hope :D

Im going to be honest, it would put me off at first. First contact is very important and so its possible i would not even approach hairless woman. If you see someone without hair, you dont just start conversation because you expect some kind of issue and you dont know what story is behind it nor do you know the person so i…

Well bad cholesterol levels are in 99% of cases a symptom, not a cause of problem. And the problems causing high cholesterol range from psychical stres and depression up to physical like thyroid damage. Important is to find out what is the cause of the problem. Its very possible that it may not even be caused by bad eating…

Im gessing: Consultant in SAP! :smiley: Id guess cooking too tho. Or fisherman :smile:

3 options for me: 1, dinner at 12 + train at 17 and only take preworkout 2, dinner at 12 + train at 17 and only take glucose + bcaa powders mixed in water 3, eat about 2 before training and nothing else

@Nevertoold2015's Best: Good skin and nice looking Worst: Forced laugh, need to make photo when you are legitimately happy :smiley:

Yes, i always accept all requests here. But im wondering now, if anyone ever sayed no in this thread :smiley:

And heres the cheese cake. Its very calorie-friendly and tastes AMAZING. I usualy use some topping on it. Mixed strawberries with very little milk or something that adds some moisture and makes a good sweet dip. Enjoy. Protein cheesecake 680g Low fat creem cheese 60g Whey protein 20g some granulated sweetener (stevia or…

Ok i have translated the recipe to the best of my english skills so please bear with me: Protein muffin: 30g protein powder 1 heaped tbsp. of cocoa ½ ts Baking powder 2 tbsp. of any sweetener (like stevia, etc) 2 heaped tbsp of low fat greek yogurt 2 egg whites - And finally you can add mushed bananas, blueberries,…

Mines open, dont know if youll find many snack there, but i do have recipe for protein cheese cake and protein muffins if you want :)

If you are willing to take the time and go through my workout, you can check them on Fitocracy.com - username: matuskap. I log every workout for 2 years i think. Maybe it will help you.

@ S_y8s You have very nice smile. And you smile in every picture :smile: . Makes me smile too.

To answer the title of the thread: YES for two reasons 1, air pollution and methane emissions 2, solidarity with people around you :smiley: But seriously, if you have big problems with bloating, maybe try some probiotics. That helped me a lot to get better dairy digestion. Now i dont really have any problems with it, and i…

Mine is public, check it if you want. Occasionally theres one last casin shake + 200 ml milk missing as last meal, sometimes i just dont mind adding as long as i am sure i had the free calories left and wont eat anymore. Calories are currently set to 2600 with 5km/day running + 3days weight lifting 1day rest cycles. 2600…

I personally stress drink green tea (just sacks so its weaker, not the original brewed leafs). Fills me up a little before the next meal. If the hunger is greater and distracts me from work i just get one coffee with milk. That gives me about an hour of peace time :).

For me, it "uplifts" my energy when im tired, but training in the morning makes me tired later in the day in the first place so ... :smiley: training later in the day for me.

I had best energy levels when i was eating hotdogs for breakfast. I used a lot of mustard, coffee and a high quaity sausage. It had about 30% of my daily fat intake but it was very filling, yet not too had on stomach so i would have problems doing heavy work. If i ever ate any carb oriented meal i would be hungry too fast.…

Bench > deadlift > squat > curls in a squat rack - in that order. Oh and calf raises obviously! :smiley:

The calories that armband counts are way under what i need to eat to maintain my weight. For example i am cutting right now on approx. 2600 calories. That inclused 20000+ steps, 5 days a wekk of weightlifting and running at least 5km a day. But Band counts only 2100 from days like that. I hope that they come up with a more…

I think these no way to directly connect Mio Fuse directly to MFP(as far as i know). Tho you can sync Mio with some activity tracker app (Endomondo, Map my fitness, ...) and some of those apps do sync with MFP. This allows you to more accurately count calories while working out. If you want to count the rest time as well,…

Sure i would. Nice smile :)

Seems plain sexy

I have been recomping slowly for about a year. I am lifting for years(also prior to recomp) already and what i got was: From no visible abdominal muscles and no vasculatiry (some minor may have been visible in case of a training pump and decent light :D)-> abs visible without flexing(not miraculously ripped ofc, just…

What is written there: "Kath Reid wants to change the way society perceives being overweight." What I see instead: "Im not happy about myself but too weak minded to change, so im going to change everyone else instead." I have yet to see someone who actually cares about random people living around them :D Hundreds of…