theresadurfee

I was jsut thinking, as we are developing an cultivating our diet plan, maybe after the 14 the day or each 14 days we should renew our committeemen with a three day flush cycle....what do you think. Monday do our strict veggies, and juicees for the three days, then con continue on. I think I am going to like It is not…

Sounds good....I kept to small portions today as well, I still have to workout more....you guys are doing great in that area, AI will try harder tomorrow. Thanks. Theresa

Hi, that is the same for me too. I just need someone there to be accountable to. It helps me stay on track. , Actualy today is Day8...and I need to post that. Have a great day, I am looking at last Tuesdays to see if I can do better. :)

Hi, I had an essay to get in today. Terrific you are an inspiration to me....THANK YOU .....I am so glad you are here. Yesterday I was busy and I vegged out, had Sunday dinner....Today, I had a Activia, a small piece of lasagna. left over, and tonight I had two pieces of chicken. I was so busy I did not have anything else.…

It was a good day for me too. I had a yogurt as a snack. Had spinach, and the other salmon steak I had thawed out yesterday and a dab of of margarine on my steamed broccoli. had a cup of ice cream. Ok we are sailing. I have to put it inot my log. yet and am walking thirty minutes now. Did my leg lifts in the morning and…

Hi, you were so good at that potluck dinner. What is Yogi Peach detox? Are you on water pills? OK , the three of us can do this together!! We're good at this. Hugs, Theresa

Really, I never saw your posts, I don't think. I am sorry. No your feet are just fine ....nice feet ...where would they go to , I thought I answered one today. A mystery....Please keep posting , be patient with me I have never been here before and am just learning about the site and how it works.

Hello, I have been gaining slowly over the past ten years until suddenly it hit me. Nothing fit. I did a lot with my kids so I was always wearing loose clothes and comfort clothes, We began going back to church when we moved down here in Louisiana, and many of the people are very heavy down here. I was actually the thin…

Hi, That sounds like a good day. I am about to get on the tread-climber now,Ok checking my pedometer it says i have taken 2341 steps so far...only les tha 8 thousand to go .....LOL, well I will wear it on the TC, and see how many more after thirty minutes of that.

Hi, I am getting it now. OK, The green tea is good for that, and of us need all the help we can get suprressing appetite. I think drinking a cup with mid snacking probably is a good idea. Also before going to bed, especially in the first two weeks of dieting. We can always seem to get our appetite back...lol...it does not…

Ok, keep us informed, on how that works. Wow, I was hurting at ten on each side! Go Girl!! For some reason my calories are around five hundred give or take, I really do not eat a lot at one sitting or a lot , but I eat late at night while I am writing. That is where I put my lbs on...so I am trying to change my schedule.…

Oh, and I am having a bit of a problem in relaying my diet in words, I just do it, when I need to do it. I guess it could be called the Common Sense Diet & Lazy Day Exercise Plan. So be patient, I will get it all down and either post the diet on my blog or profile as a whole, meanwhile just read my posts. Thanks.

Please add your introduction by adding to this post. Thanks.

Great! Nice to meet you. Yeah we all get all hyped up with the structured exercise programs, then sort of crash in a very short time. You can do the lazy day diet and exercise program for life without much thought or effort. I am starting tomorrow. All we have to do is, of course drink water to fill up those cells so the…

Sounds like a plan, below I have outlined the diet and exercise , it is a basic plan that through our experience and collaboration can be customized and improved. When I see what others eat for the day , it gives me ideas what to eat. I usually am not as tempted because I know I have to post what I ate and what exercise I…

Here is the "O, Lord Give Me Strength To Get Out of Bed" Plan. This includes your Daily Devotional along with some quick leg lifts and sit ups. Lie on your side and like scissor, just lift one leg up as far as you can and then back down. Shoot for ten the first time and increase each day by one for at least 15 days. Do 25…