theresadurfee

Discussions

Yikes, this is Day 12!!!!
i have been keeping to my diet of cutting down and no sweets,, tried on my measuring skirt today...hey it goes on..not real tight but then it is not hanging loosely below the waist as I like it to....OK...onward we can do this , if anyone is still here....If I am jsut ehre I will be picking this up agian as a day to day…
Day 8
Day 8 Wow that is quite a few days so far. Let's make today better than last Tuesday. !
Removing those inactive without pics on Sunday.
I know you are participating, blindmango, and you have a perfect pic....great feet !.. Theresa
This week's goal
This week we are going to look at each day of last week, and see how we can improve up it. Tomorrow look at what you ate last Tuesday, and adjust this Tuesday diet. do the same for each day. Then we can look at some of our sorry exercise days last week...lol...I know I fell way short. Do the same this week see if you can…
Day 6
Hello, I have been so busy today.... yes day 6!!!! Boy have I struggled these last two days. but I kept within my range, what is great about the diet is that you find yourself cheating with healthy foods. I had an extra bowl of broccoli with and extra tblsp of Parmesan and a tsp of margarine. That ws good. I had the second…
DAY 5 !!!!!!!
Ok we made it to Day 5. -- I can't say it has been real easy , but it hasn't been real hard either. I got up at 4 a. m. to go to the little girls room, and it seems I am in there draining my body of water quite a lot this week...keep drinking the water.. I ws hungry so I went ahead and had the Activia...felt beter wen back…
Day 4 Bookworm and blindmango are on board.
Great , made it to Day 4. Had a hard time last night, got up and had a bowl of cereal. This orning I had the Activia, and coffee for breakfast. Was hungry around 11a.m. I decided to make lunch, which took about half an hour. I grilled a hamburger, crumbled it into a tomato and spinach mix. was going to add cheese but…
Day 2
Breakfast/ coffee-milk, Activa Lunch - bullion soup, fresh spinach, Parmesan cheese, onion. water Snack/big bowl of broccoli with Parmesan cheese, a pat of margarine. Dinner/ beef pattie, spring salad, spinach, coffee/ milk I am not hungry for some reason maybe it is the Activa, I have never taken it before. It is really…
Day 3 Foods/Menu
B...coffee with milk Activia Lunch- marinated salmon steak with a ton of fresh baby spinach cooked with it and flavored with marinade. Gren Tea, ...had an early Dinner, was still hungry so had homemade cheesburger on bun. They do not five that option , so it prob added more calories than I really had. it was topped with…
Comparing diet plans on the messageboards.
I was just browsing through the message boards. In this diet plan ...they are all here. The Lazy Day Diet Plan, incorporates the 3 Day Diet Flush/ you can do it seven / and since it is incremental you can do it 17 and steip it up in another 17 day cycle. I did send for the cabbage diet of which I still get emails, so what,…
Day 3
Good Morning, Idid have an yogurt as a night snack. My Food Check in says I can lose about 14 lbs in five weeks by doing what I am doing now. That is without my half an hour exercise each day. I don't know why I haven't been hungry , maybe it is the Activia in the morning. I am adding green tea and more water today. And a…
Tuesday April 1 , 2014
Breakfast coffee and a paach Activia Lunch spinach soup/two beef bouillon in a cup of water, fresh baby spinach added, and Parmesan cheese, onions. Cooked in microwave. Bottle of water and coffee/milk I think so good so far on this. I actually have never measured my food on a diet before, or looked at the grams, I…
Pacer
OK , might as well have fun with technology. . I looked for some apps,found one about tips on dieting, most we all know. They referred to counting steps, that it does not matter if you do the walking all at once and to get a pedometer. So, I looked for an iphone app, and got one called Pacer. You can just put it in your…
I have been exploring apps
I downloaded myfistnesspal app onto my Kindle Fire, that ws free , I think, maybe a couple of dollars. I also downloaded some other diet apps to see what they were about. Since I like to do a flush, and yes I guess in looking at what I eat it is mainly liquid, but with roughage, salads, veggies. So I thought I would…
Welcome everyone
Let me know if you started your diet. This is the first I have done this dieting as a group. I think after the first thirty days, we will see who is with us, and then go private. This is not like the commercial groups where everyone comes in and out whenever. I am not looking for a huge group , just some dedicated people…
...Day1 for this group
Well day 1 went well . I tried plugging in what I ate, and at almost 8 p.m. I have 552 calories I still can use. I loved that this site has Keurig coffees, and V8. and the different flavors listed separtely. I had just coffee for Bfst.with milk/Keurig Lunch , a spring salad and baby spinach, tlbs dressing Dinner - V8…
DIET RESPONSIBILITY
We are all adults and have different health requirements. It is up to you to assess the diet program or programs we may follow as to whether it is in conflict with your needs. Other than the Lazy Day Bed Exercises, and at least some activity during the day, and the measuring skirt or slacks, there is no set diet plan or…
RULES
I do not tolerate any abuse or bad language, or any prejudices, or sexual overtones. This is a diet workshop and that is what we are here for. I have moderated and owned groups for the last fifteen years, many for academics, and internationally . I actually never planned on doing this again. I will delete you , I have…
Ready set go ....
Ok those of you that are on board let's go ! Morning and evening Bed Exercises Half hour of some sort of activity Flush our system for the next three days, with green veggies, water, V8, salads. add some chickedn to the Spinach and tomatoe mixture I described in my other posts. Drink Water and find a measuring skirt or…
Did I mention we do not weigh in.....
Later on when we become into the fitness and maintenance area we can weigh in. Now , no, I do not or it defeats me. What I do , is find a skirt I want to fit into that is too small just a size or two too small, if you don't have one , get one on sale or go to Goodwill, because you won't wear it for long...Any garment that…
New Member
Hi, it shows there are two members, but I cannot find you ! I am very new here and am aimlessly wandering around the links. Post here if you are here :) Thanks.
The Lazy Day Diet Plan is tried and true!
For each of my children I gained from forty pounds to 60 lbs. and this is what I did every day and within six mnths I had gotten back down to my original weight. which I then lost ten extra lbs. I did it on my own without any diet partner, but now that I am older , I guess I need someone to account to. I am not trying to…
Hi!
Hope someone joins me, I am determined to just do it!