Kelsathebay Member

It's protein fx low carb choc powder

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You look amazing well done

before and current pics

That's great advice, I eat a product called slim pasta it's sounds similar to the noodles you mentioned you can buy them in woolworths if your in Australia.

Anyone feel free to add me

Add me best of luck with your goals I Try to encourage when I can.

Hi I'm from SA anyone can add me

im on this journey too good luck to you, you'll do great.

hi there its definately possible by my calculations it about 3 pounds a week. start with what you suggested 60 min exercise daily and 1500 cals see how your weight comes off and then you can see how much more you need to do if your not hitting 3 pounds. up the exercise before you reduce the calories, and try eating fewer…

good luck on your journey and mfp is a great tool definately helps me. great results so keep it up.

since jan 2012 33lb gone:smile:

I have also experienced a plateau i just changed it up completely my body was used to the same thing everyday. I dont know how you plan your meals but i changed the way i ate for a week or so by eating small meals every 2 hours just to get my metabolism going again and increased my exercise a liitle bit and that worked for…

Hi everyone feel free to add me the more the better :smile:

welcome feel free to add me

hi there this is a great site, lot of inspirational people with great stories, and lots of motivation. i have used the site for a while but only recently got involved with the community of people and i have to say it helps you stay on track just make sure you login everyday and there is always someone giving positive words…

my goal is a big goal and it is to lose 28kg by the 1st of september that would put me under 100kg ready for my big adventure to malaysia and vietnam. its going to be tough by im determined to do it.

So I had heard a lot of people take about this program and everyone seemd to love it, so I downloaded it and going to give it go.

Add me too its really helpful finding friends on here they always give motivation and support.

best of luck with your journey i always find trying to kick start a healthier lifestyle is hard the first week after trying to break bad eating habits. But it does get easier, i myself always struggle to stick with it long term but its my goal to seek the help and support here to push through the struggles i have. so you…

Add me I still have loads of weight still to go it will take a while, anyone else that reads this feel free to add me new lots of friends for support.

Im from south australia you can add me good to have some more aussie friends.

super effort looking great :smile:

thanks for all your responses I did go this morning and did 30 hour cardio on the elliptical and then some strength training. I do like the elliptical trainer seems to work me the hardest but will try to mix it up for variation. It is only a small gym so there isn't any class to take just machines.

Well you have come to the right place everyone is supportive and helpful and were all here for the same reason. Lately i tried a bit a friendly competition for motivation. Me and my sister have mini weight loss comps with a small prize at the end that the loser has to pay for. It keeps it interesting and definately…

feel free to add me everyone here is so friendly and encouraging you will do a great job. Best of luck.

I totally agree i am the same i need to login more often to get the support and encouragement from other members to keep me going and stay on track.

I have had the same experience as you at my heaviest was 147kg and dropped down to 122kg and over the past about 3 years the weight gradually crept back on back up to 142kg so in jan this year embarked on the journey once again, and have dropped 12kg so far and still have a long way to go. So add me as a friend all the…

Id love to be friends just add me we all need the help and support keeps us going. anyone feel free to add me

Im in the same boat been a member for a while now but never got any friends and are at the point of any extra help and support might just spur me oneven more. So anyone one can add me i need all the support i can get.