shtaylor

i lke it with a little salt, pepper and sliced fresh tomatoes.

I agree with above, they are great with any kind of sauce, The texture to me is similar to that of a canned mushroom, a little chewy but well worth the low cal count. I buy mine (shiratake noodle) at Meijer, they come in angel hair spaghetti and fettucini.

I agree completely, 500 calories allow for a lot of food. Heck 4 oz's of chicken breast is only 120, you can pair that with a nice side salad, vegetables, even a serving of brown rice.

Jenny-O also makes turkey breakfast sausage (links or pattise),Hot or Sweet Italian sausage, and brats.

I find them in the refrigerated section with the wonton wraps. Also there is another version that have -0- calories, they are made by Miracle Noodle.com I order them on line, these do not have tofu in them.

You are absoluely right they are awesome. I find the angel hair pasta the best. Have tried the fetticini, rotini and regular spaghetti, they are a bit more chewy. After I rinse mine I put them in a HOT skillet and dry them out more then just patting them dry, also add a little garlic and sprinkle some parm into them. The…

Too Thin not a healthy weight

I made a wonderful Lasagna using zuccini and yellow squash instead of noodles, sliced length wise and sauted just a little to make them a bit limp. Alternate veggies one layer going one way and the other layer opposite, with your choice of sauce and cheeses in between.

The sugar free cake mixes are made by Sweet N Low. I find them at my regular grocery store, they usually are in a black box.

I put boneless chicken breast, green peppers,onions and spaghetti sauce in the slow cooker. Then serve it over noodles or rice.

How tall are you. You look great

Oscar Mayer REAL bacon pieces are excellant, and only 25 cals per tablespoon. They are great in scrambled eggs, green beens, I have even used them in a BLT sandwich. Low fat mayo or mircale whip, 2 Tbs bacon, sliced tomato on a low fat wheat, or white bread. YUMMY. I also love to use Land of Frost Canadian bacon it only…

The recipe said mix all ingredients and chill.

Try freezing it. yum

I agree Hungry Girl is awesome. I signed up on her website and get daily e-mails with fabulous ideas and alternatives to almost any food you can think of.:smile:

Try to eat your meal slower,( takes your stomach about 20 minutes to determine it is full) Eat a lot of fiber which keeps you FULL longer.

There are 28.3495231 grams per punce. Or just round off to 28 grams.

oops hit the wrong key. I was on thyroid meds as a child (10 yrs old) for some reason unknown to me my parents discontinued them. I mentioned this to my doctor and that I have all of the symtoms.. Blood test were done and she said they were normal. But I am not convenced. Should I get a 2nd opinion?

Spaghetti and Meat balls a one cup serving is plenty Shirataki noodles 2 bags equal 16 ounce and only 80 calories Spaghetti sauce, I use Hunts no sugar added 1/2 cup = 35 calories Frozen turkey meat balls, do not have any now so not sure on calories Low calorie toast with a little garlic butter Small lettuce salad if…

Miracle Noodles have -0- calories. They do not have any tofu in them.

Chicken Caccitori: Put in crock po,t use green peppers, onions, spaghetti sauce ( I use Hunts no sugar added) serve over brown rice.

D I T T O !!!!!!!!

SWEET" N" LOW has a sugar free whipped frosting mix.:smile:

If i'm right 1 stone equals 14 pounds, so you want to lose 28 pound which would be 4 pounds per month, Yes you can do it. Good luck

Laughing Cow cheese wedge is good to put inside some celery. The cheese is only 35 calories. Borden fat free cheese slices are also good with a couple crackers. The new dessert flavored gum. Hard boiled eggs, excellant source of protein, as long as you don't have to watch your cholesterol. Just few ideas, hope this helps..

If you want it thicker maybe if you use lemon zest instead of the juice. I think that is what I will try. Let you know if it works.

Zucchini is also excellant as a side dish when fixed with sauted onions, green pepper, italian seasoning and canned tomatoes. Just cut zucchini into bite size chunks .

Hi, I'm 65 and like you I have dieted all my life. Hopefully this time it will be the last and I will not gain weight back. MFP has been wonderful, it makes me be accountable, even if just to mysel. I joined MFP in April and so far have lost 36 pounds, have about 30 more to go.

Thanks for the tip, I also never thought about SMARTIES. and you can find plenty of them this time of year LOL. I like RED HOTS, they help me.

Tacos, stroganoff, meatball, anything you would normally use ground beef for. But watch what ground turkey you buy, some have more calories then the ground beef, because they ground dark meat and sometimes the skin.