MsDellyssa Member

Icardio also syncs with MFP.

I'm on here everyday at all kinds of strange hours. Feel free to add me.

I like that. I have many non scale goals I want to achieve. I think I will be adding this term to my vocabulary.. lol

Must have used the wrong glass.

NICE!!! Thank you soooo much!!

And now for something a little bit slower but burns just as good: Launchpad: Low-Impact Workouts for Obesity and Limited Mobility https://www.youtube.com/playlist?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1

I restrict my sodium because I retain water faster and better than a sponge. I swell up sooo fast after one potato chip (okay a slight exaggeration, but it's pretty darn close to that) No clue as to all the swelling besides the salt. All tests came out negative. Soooo.... with that said. I restricted mine as much as I can.…

As far as I know everything I have is open. Share ideas, share achievements, share mess ups, I feel that's what MFP is for. But each to their own. Anyone who wants to add me is welcome to.

I'm still at the beginning of these videos on youtube: https://www.youtube.com/channel/UCCJKy5x4toLLhAuoU9EIyDA I also spin on the recumbent stationary bike and use a row machine. I try to change it up as much as I can.

I added 15 more minutes of spinning.. I'm spinning my pounds away.. ooohh me... lol

Kind bars are healthy protein and low sodium bars that taste great and can be tossed in a bag to snack on later. Roughly about 180 - 200 calories a bar. Good for a pick me up and small enough to not feel like you're stuffing yourself.

Fitbit One here.. Makes me work harder, I wear it all the time. Feel free to add me if you like. https://www.fitbit.com/user/2Q8QQD

Right after I hit enter I saw your post... LOL Great Minds Think Alike!!

I found this excellent workout video on youtube. I have issues with my knee (had surgery) and it's been great. Works on all parts. Arms, chest, legs, core.. ect. In a chair. It's been a great help to me. Launchpad: Low-Impact Workouts for Obesity and Limited Mobility…

I started not far behind you at 383 lbs last May, but I didn't get active (get it? active) with MFP until July when I decided to get serious. I'm down 17 lbs and I'm taking my time.. got 186 lbs to go. I try to work out an hour a day but life gets in the way at times so I do what I can. I am doing the September 2014 MOVE…

Week # 2 – September 8th -- Goal 180 minutes: Mon: 32 mins stationary recumbent bike/ 8 minutes areobics light Tue: 40 mins stationary recumbent bike Wed: 30 mins stationary recumbent bike Thur: Break Fri: 32 mins stationary recumbent bike Sat: 25 mins stationary recumbent bike Sun: 22 mins stationary recumbent bike Total…

Just turned 48. Love my 40's, do not love how much harder we have to work to get healthy. Add me if you like.

I weigh in first thing in the morning.. when I can remember. I do it to keep track of the fluctuations, to know what I need to change.

I'm hypothyroid. Losing weight is a very hard battle. My medication is my sledge hammer. I still have to wield it. Are there days where that brick wall looks bigger and stronger than I am? Of course, but that baby is coming down one brick at a time if I have to. I lost 20 lbs in 2 months.. Sure that looks amazing, but I…

I love coffee.. Love the idea, the smell, just everything.. BUT.. I only drink one cup a day. Apparently that's all I need and it has to a weak cup.. Because my body said so, that's why. I only put creamer in and it comes up to 42 calories for my cup.. which is cool with me. I haven't put sugar in my coffee in several…

I prefer boy shorts to panties.

Week # 2 – September 8th -- Goal 180 minutes: Mon: 32 minutes stationary recumbent bike/ 8 minutes aerobics light Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 140 / 180

Glad to see I'm not the only one who puts the girls on the table for a back rest.. But anyway, booths are not my friend either. Neither are crowds. I feel smothered and covered in stares. (wow that almost sounds like the waffle house's hash-browns which I can't even fathom eating... ugh) I'm not sure if my being fat has a…

Week # 1 – September 1st -- Goal 180 minutes: Mon: 15 mins rowing 45 mins Launchpad: Low-Impact Workouts for Obesity and Limited Mobility https://www.youtube.com/playlist?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1 Tue: 15 mins rowing Wed: No excuse Thur: Got sick Fri: Still Sick Sat: Almost done being sick Sun: 40 mins…

You give me hope. I'm a 42I. One day I wish to see a D again. Thank you.

I wish I could say I know how you ladies feel, but I can not. This one time (not in band camp) I dropped 60 lbs and gained 2 cup sizes. I was not happy. I put the weight back on and then some and added more cup size. I'm hoping this time as I'm losing weight my boobs will get with the program and get skinny first.. my back…

I'm still trying to get a handle on what to eat too. I've never been a big eater myself, so I know what you mean about struggling to eat enough. I'm glad I'm not alone.

Week # 1 – September 1st -- Goal 180 minutes: Mon: 15 mins rowing 45 mins Launchpad: Low-Impact Workouts for Obesity and Limited Mobility https://www.youtube.com/playlist?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1 Tue: 15 mins rowing Wed: Thur: Fri: Sat: Sun: Total / min left: 105 / 180

Southside Okc here. Feel free to add me if you like.