low sodium salad dressing

Hands down, Bolthouse Farms is your answer! It's AMAZING!! It's in the produce section near the bag salads.
I have tried their Olive Oil Vinaigrette and their Honey Mustard Creamy Yogurt Dressing. I use them on salads, sandwiches, dips, to cook with... everything!

Here's the nutrition information:

Olive Oil Vinaigrette: per 2 tbsp
Calories- 30
Sodium- 150 mg
Fat- 0
Carbs- 6

Honey Mustard: per 2 tbsp
Calories- 45
Sodium- 80:bigsmile: :noway:
Fat- 2
Carbs- 7

I absolutely LOVE it- it's the only dressing I will buy from now on.

Check out their website: www.bolthouse.com then click on "products" at the top, and then click on the picture of the salad dressing bottle on the right side. Then, you can select the yogurt based dressings or the vinaigrettes.

Calories Carbs Fiber Protein Sugar Sodium

Kraft - Catalina Fat Free Dressing, 0.5 Tbsp 13 3 0 0 2 88

and tastes great.

We're you saving that Kraft fat free Cathalina has .05 sodium per tablespoon?

i need a good healthy salad dressing reccomendation or recipe. i've tried kraft ff italian dressing, good, not a lot of calories and fat but it has toooons of sodium. i've also tried the ken's healthy options olive oil and vinegar, good, not a whole lot of calories and fat but crap it the sodium is killing me. i've really been trying to cut back on my sodium intake. so, any good healthy salad dressings w/ low calories, low or fat free, low carbs, and lower sodium? i'm not asking for too much am i?

Agree with the above suggestions for vinaigrette. Making your own dressings at home if you're trying to watch sodium can help you control that factor a bit more!

Like others suggested, just make your own. Use a bit of olive oil and lemon or orange or lime juice and some seasoning. After you experiment a bit you'll find mixes you like.

White Balsamic Vinaigrette
http://soupspiceeverythingnice.blogspot.com/2014/02/white-balsamic-vinaigrette.html
Makes approx. 1/2 cup

Ingredients

3 oz walnut oil
1 oz white balsamic vinegar
1 tsp Dijon mustard
1 garlic clove, minced (approx. 1/2 tsp)
1 tsp honey
1/8 tsp Italian seasoning
Salt, black pepper and red pepper flakes, to taste (omit salt)

Directions

Mix vinaigrette ingredients in a small mason jar. Secure with lid and shake until emulsified. Store remaining dressing in the refrigerator for up to a week. Great over a spinach and mushroom salad.

I just pour olive oil over the salad, add a sprinkle of balsamico or white-wine vinegar, grind black pepper from the Peugeot, and grab a pinch of Maldon sea salt and crunch it between my fingers as I throw it on top. Done.

ETA
Remember the oil:vinegar ratio is something like 3:1 (three parts plus one part), but if you buy cheap balsamico it can be really bitter so I use even less of it then.

make your own, this is my recipe Raw salad dressing

1 mango
1 orange bell pepper
green onions ( the amount you like)
1 juice of lime
1/4 or more of jalepeno ( optional)

,
for a smoother texture use blender, or if you want it chunky use the processor, I like to dip Organic blue corn chips in this mixture too

Guys and Gals... you cant go wrong with a good simple home made vinaigrette

Start with the best quality Olive Oil you can find- or a nice nut oil ( walnut is great/hemp oil or pumpkin seed oil is fab)
then grab a fresh lemon or lime and squeeze the juice, zest some of the skin and whisk into the oil.

Add a few grinds of the black pepper grinder and using a whisk, whisk it!!
No need to add salt!!!!

usually 75% Oil to 25% Juice.
You can also replace the juice with any number of the great vinegar that are available.

Seriously... stay away from the packet stuff! everyone needs to start counting chemicals/preservatives than just the calories and sodium.

Enjoy, real food, real easy!!

J
( Former private Forbes Rich List Chef)

NICE!!! Thank you soooo much!!