abirdy

I would like to telll you to get rid of them, if you keep them it's like you are waiting to get back in them. I got rid of my fat clothes as I got thinner because every time I lost weight and kept them I gained my weight back and had to put them back on.. I lost my weight this time and kept it off for a year now except ten…

I am in Garson,,, Sudbury area.....

I'm afraid I am ovber 50. You can add me if you want....

You can add me ,, I always welcome new friends....

As soon as you can. get back on track, you will be fine.

Just keep focused, follow the Dostors orders... and do not loose hope.. it will come, your body might need some adjusting to do.

I followed it and I have succeeded with my weight loss,,, Good luck to you....

That is so great, keep up the good work....

With the new life change that you did, find something that you really love and share it with your family... celebrate and have fun....

I love to eat fruits. and the vegetable stir fry that I make for myself....

You probably need to change your exercise program, and increase the amount of time that you spend on it. Good Luck hope it works

I have the same problem.. I lost 52 pounds and when I look at myself, I still see the fat stomack. I have no idea if I will ever see me as other people do. Sorry I can't help you but you are not alone by feeling the way you do...

great for you. keep up the good work.. congratulations

you can add me as a friend. I have been on MFP since Approx. January or Feb. I have worked hard and I am almost at my goal. My name is Sandra but on this it is abirdy. I can tell you to make water your new best friend, get yourself a stepper to count the amount of steps you make in a day. try to woekout every day for as…

congratulations on your weight loss,,, it did make a big change... keep up the great work.

I have the same isue.. I find I like the way I look till I look down and see all the tummy that I can't get rid off.

fruits and vegetables and nuts. lots of water too.

Good for you,,, I started to loose about the same time. Continue the great work and thanks for the info. I did not want to go over 1200 calories a day but some days it felt like I was loosing the battle.

Good for you and keep up the great work.... Feeling good about yourself is the best thing anyone can have.

good for you,, keep up the good work

Good for you,,, we all want that fat off .Keep up the good work .

It is because they don't know how many repitition you are doing,,,, you could find out and add it to your exercice yourself.... I have not done it but was told you can...

What a difference that made,,, congrats on your weight loss..

Hi there, eating on the go is hard,,,, I find I have a lot more control at home.... planing my meals and my exercise.... You can add me if you want.... bring a small bag of nuts veggies and fruits with you so that you do not feel as hungry when you do sit down for a meal,,, and don't forget your water,,, Make water your…

good for you,, it feels good to realize and see the difference.

This site is great, it helps keeping you aware of what you eat and what you should not eat.... It did help me a lot.. you can add me for support if you want .. Good luck....

Keep up the good work, it does show that you lost the 14 pounds.

I f you are eating your vegetables and fruits during the day you should have enough vitamins. Don't forget your proteins . they are also important. Depending on your age maybe you should be taking vitamin supplement.. You could ask your doctor or call the health unit.

I haven't seen the last movie yet but looking foward to it

I am also looking for accountability buddies,, I find keeping it off is the hardest work. I usually loose to 10 pounds away from my goal and I can keep it there for approximately a year then it creeps back on.