75 Pounds lost in 8 Months with pics

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Replies

  • TaraTLC83
    TaraTLC83 Posts: 93 Member
    incredible!
  • allie864
    allie864 Posts: 298
    You may have said this isn't an "I am awesome" post but... I'm sorry, I have to say it... you ARE awesome! :) Great job!!
  • Tree72
    Tree72 Posts: 942 Member
    Thanks for sharing your story as well as your inspirational pictures. Congratulations on your fantastic success!
  • abirdy
    abirdy Posts: 36
    congratulations on your weight loss,,, it did make a big change... keep up the great work.
  • blueyeb
    blueyeb Posts: 85
    Wow! You look great, I love stories like yours :-) Congratulations on all that you have achieved. I can't get over how much better and healthier you look! I bet you're off most of those medications because you have probably corrected most of the problems!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Awesome job and what a differecne in those 75 lbs. What an inspirational story - thanks for sharing. I am sure you will reach goal in no time. Congrats. :smile: :drinker: You look like a totally different person!!!
  • kritik
    kritik Posts: 110 Member
    WOW! Congratulations on your success!!!!
  • _Corinne_
    _Corinne_ Posts: 188 Member
    Great job! Very inspiring!
  • scapez
    scapez Posts: 2,018 Member
    Great post Jeff - I had never seen your before pics. Now I can appreciate what you've accomplished even more!!!

    Happy to be your friend! :drinker:

    Sherri
  • 6566tess
    6566tess Posts: 39 Member
    Great story and inspiration ~ You look great and you put in a lot of hardwork! Congratulations!
  • edith_t
    edith_t Posts: 109 Member
    you look incredible! like a completely different person :) well done, you are an inspiration
  • LittleD311
    LittleD311 Posts: 618 Member
    wow!!!! you look so much younger! GREAT JOB! keep it up!
  • futuregill
    futuregill Posts: 73 Member
    You look really awesome!! You are a true inspiration.
  • AliDarling
    AliDarling Posts: 373
    that is such an amazing story. really inspiring. thank you for posting and congradulations!
  • ygsandoval
    ygsandoval Posts: 30 Member
    Awesome job and thanks for the tips. I'm taking notes. :)
  • pasofan
    pasofan Posts: 29 Member
    WOW !!! Congratulations and thank you for inspiring me to keep on...
  • Kaesize6
    Kaesize6 Posts: 68
    WOW U LOOK GR8! What an ispiration!
  • SingSmileLaugh
    SingSmileLaugh Posts: 278

    Things I did to achieve my goal:
    1. Used MFP and logged religiously...I am at 156 days and counting
    2. Drank 8-10 glasses of water a day
    3. Rarely took a workout day off
    5. Stayed away from fast food!
    6. Never ate back my exercise calories
    7. Tried to get AT LEAST 6hours of sleep a night
    8. Never denied myself what I felt like eating, yes I had pizza, soda, beer, but in moderation.
    9. I challenged myself to do better every time I worked out
    10. My goal-2 pounds per week until now…13 pounds from my goal now its 1.5 pounds

    Over the nine months and 1 week that I have been on this journey (IT'S NOT OVER!), I have averaged around 2.3 pounds per week lost with one plateau...it can be done! My thoughts are we make our own plateaus.

    Good luck to anyone who reads this and if what I have been able to do helps someone else along in the journey.


    Great advice!!!
  • tiptoeketo
    tiptoeketo Posts: 271 Member
    Wow- you look great! Thanks for sharing.
  • jellybelly1984
    jellybelly1984 Posts: 9 Member
    Well done dude!!!:flowerforyou:
  • SarabellPlus3
    SarabellPlus3 Posts: 496 Member
    WOW! Great job!!!!!
  • erikahernandez360
    erikahernandez360 Posts: 17
    super inspiring!!! way to go!!
  • Sylvia_100711
    Sylvia_100711 Posts: 35
    wow.........fantastic.this is inspiring !!
  • starcrystal3
    starcrystal3 Posts: 91 Member
    Thanks for sharing your story. You are doing what so many of us what to do. Great to see it can be done! Nice work :)
  • carloP90X
    carloP90X Posts: 109
    You are amazing and thanks for the inspiration!
  • landlwoof
    landlwoof Posts: 46 Member
    This may not be an "I am awesome" thread but you ARE awesome. What a great success story to read for a newcomer like me.
  • caseydimples
    caseydimples Posts: 173 Member
    Amazing. Congratulations and thanks for the inspiration.
  • allenpearcy
    allenpearcy Posts: 227 Member
    Awesome job - you look 10+ years younger and (I know) much happier! Way to go!
  • Anderia
    Anderia Posts: 753 Member
    You look great! What a great weight loss story!
  • AloyMomNwife
    AloyMomNwife Posts: 146 Member
    Thank you! I needed such an inspiration today! Good luck on getting to you final goal! You look amazing!
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