Plateaus??
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FriendsR4EverTreasures
Posts: 181
How long did yours last?
How did you break it?
Ideas needed!
How did you break it?
Ideas needed!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Lasted a few weeks.
Really changed my diet and dropped my caloric intake and it seemed to kick my metabolism on. And went in a different direction with workouts too.
Hope that you get through it.0 -
You probably need to change your exercise program, and increase the amount of time that you spend on it. Good Luck hope it works0
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I actually upped my caloric intake and vary my workouts.0
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Been on one 10 wks now
uppered exercise , ate all exercise calories, didnt eat exercise calories
lowed exercise, upped calories and almost stopped exercise fained 4 lbs in 2 wks, back on exercise and
calories game this week hope monday shows a dropped :grumble:
Dont know what else I can try :frown:0 -
WOW those with tickers on this post have lost over 200 lbs! Hats off to you!
Although I only had 25 lbs to lose I seem to be stuck in the 9-12 lbs lost range. I keep losing and gaining the same three lbs since June. bmw4deb - I've done the exact same as you and nothing seems to break it.0 -
Been on one 10 wks now
uppered exercise , ate all exercise calories, didnt eat exercise calories
lowed exercise, upped calories and almost stopped exercise fained 4 lbs in 2 wks, back on exercise and
calories game this week hope monday shows a dropped :grumble:
Dont know what else I can try :frown:
Let's keep trying! No faining, we can just swing back and forth on the same 4lbs together, I'm on the same 3!0 -
OMG l have been there now for almost 3 months .....how do we get out of it lol need answers as well ...when you find out write me k and help a pal lol add me0
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Yep been there, heres what worked for me (disclaimer: I know what works for me may not work for others, this is just my opinion!)
- Really get into measuring/weighing absolutely everything that I eat
- Change up my exercise routine, try something new
- Increase my calories
If any change is made to calories or exercise then I need to stick with it for at least 4-6 weeks to see a difference0 -
Yep been there, heres what worked for me (disclaimer: I know what works for me may not work for others, this is just my opinion!)
- Really get into measuring/weighing absolutely everything that I eat
- Change up my exercise routine, try something new
- Increase my calories
If any change is made to calories or exercise then I need to stick with it for at least 4-6 weeks to see a difference
WOW! 119 pounds! Amazing! The most I have ever had to lose is 39lbs and currently I have lost 8 out of 20 that I want to lose. Obviously what you have done, and are doing, works! Congratulations0
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