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So occasionally I crave pizza. But I make my own. Here’s som pictures on how it comes out. Sometimes I make bbq sauce with chicken and I add onions or banana peppers or what I want. Or sometimes Buffalo sauce with chicken. Etc. This is my go to when I crave pizza.
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Thursday March 24th ✔️Track: yes ✔️ Under Calories: yes ✔️ Exercise: yes insanity ✔️ Water: yes Pushed through and did insanity but my body is sore all over. Tomorrow is cardio recovery which is more like yoga and stretching. I can’t wait. I think my body needs it. I don’t know if it’s muscle soreness but I have gained…
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That’s great. I hope you get to continue that class. Hope you are less sore tomorrow.
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Tuesday March 22nd ✔️Track: yes ✔️ Under Calories: yes ✔️ Exercise: yes insanity ✔️ Water: yes Wednesday March 23rd ✔️Track: yes ✔️ Under Calories: yes ✔️ Exercise: yes insanity ✔️ Water: yes I was under on Tuesday but I ate most of my calories during dinner. Lol oh well. Kids wanted to go out. I almost didn’t exercise…
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Woohoo go big butt theory! Let’s make this month awesome!!
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Monday March 21th ✔️Track: yes ✔️ Under Calories: yes ✔️ Exercise: yes because work was super busy again ✔️ Water: yes The last two days have been rough at work. Now to enjoy some days off (actually a week) from work. 😆
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Monday March 20th ✔️Track: yes ✔️ Under Calories: yes ✔️ Exercise: yes because work was super busy ✔️ Water: yes I worked today. I barely sat down. I had patients in two halls so I sure walked alot today. So I’m counting my exercise. I work tomorrow again 🥺 hopefully it’s better than today.
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Saturday March 19th ✔️Track: yes ✔️ Under Calories: yes ✔️ Exercise: yes ✔️ Water: yes I restarted insanity and I made a calendar to follow. My 12 yr old daughter even joined me. She could lose some weight and get a little more active. I’m glad that I’m that I can set an example for her. She is slightly overweight since…
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My why… I was super fit 10 years ago. You would be shocked to see how much I gained. But the thing is I got healthier to set an example. I joined nursing school and I tried to eat healthy and exercise but I didn’t have the time. 10 years ago I was 140 lbs and started again at 250 lbs. It wasn’t until a patient said to me,…
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Friday March 18th ✔️Track: yes ✔️ Under Calories: yes ✖️ Exercise: no ✔️ Water: yes I went to baseball game and we didn’t get home till 6pm and at that time, I was hot and exhausted. So no exercise. But walking up and down stairs that day with 90 degrees heat was more than enough for the day. I am thinking this morning I’m…
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Wednesday March 16th ✔️Track: yes ✔️ Under Calories: yes ✖️ Exercise: no ✔️ Water: yes Thursday March 17th ✔️Track: yes ✔️ Under Calories: yes ✖️ Exercise: no ✔️ Water: yes So I haven’t gone back to exercise rhythm. Maybe tomorrow. I just feeling very tired. We shall see, I need to get up early and do it!!! Happy St…
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Wohoo congrats to all the weight lost. I came 3rd place 😳😆 yay! Let’s go everyone!!
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Sorry for being so MIA but with work and school, I have been super busy. Sunday March 13th ✔️Track: yes ✔️ Under Calories: yes ✖️ Exercise: no ✔️ Water: yes Monday March 14th ✔️Track: yes ✔️ Under Calories: yes ✖️ Exercise: no ✔️ Water: yes Tuesday March 14th ✔️Track: yes ✔️ Under Calories: yes ✖️ Exercise: no ✔️ Water:…
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Friday March 11th ✖️Track: No ✖️ Under Calories: no ✖️ Exercise: no ✔️ Water: yes So yesterday I went to a new job orientation and after that I went to Chinese buffet. I didn’t eat much but it’s hard to track calories. At night, I had birthday party so I ate pizza and cake etc. I was sure I was gonna hit my weight back to…
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Great loss, go you!! Way to go! Wow, great loss!! You go girl!
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Oh no. I’m sorry. I hope snow goes away soon for you guys.
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Thursday March 10th ✔️Track: Yes ✔️ Under Calories: yes ✖️ Exercise: no (work today) ✔️ Water: yes Going back to gym tomorrow. I have to squeeze all the workout in because I work Monday and Tuesday. I work in two different places right now, this is hospital one hour away. So it’s a long day for me. No exercise those two…
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Wednesday March 9th ✔️Track: Yes ✖️ Under Calories: no ✖️ Exercise: yes ✔️ Water: yes I opted to go to pool instead of exercise. Nope I didn’t do any water movement. 😆 then I went out to eat with hubby went over by a little bit. I had so much schoolwork after that so I didn’t exercise. As of this morning im 240.2 lbs. I…
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Yes my husband and kids eat something while I try to eat smaller portions or eat something healthier. Plus my husband still buys junk but thank goodness I have willpower most days. It is hard.
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I love roller skating. Actually one the reasons I started exercising was to be able to rollerskate. I bought roller skate and well my balance was off and I felt like I was dying in 5-10 min. So I’m building endurance to rollerskate again very soon. I bought some last year for my birthday and I honestly can’t wait to be…
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Sunday March 6th ✖️Track: No ✖️Under Calories: but I am sure I was ✖️ Exercise: does carrying a luggage around the cruise and out port count 🤣 ✔️ Water: yes Monday March 7th ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes ✔️ Water: yes Tuesday March 8th ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes ✔️ Water:…
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Melissan84 PW last week before going cruise 239.6 lbs CW 242.8 lbs not bad for an 8 day cruise 🤪😵💫
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Welcome to everyone! Sorry I haven’t check much in here. So I have not exercise daily but wow everyday I have been exhausted, this cruise is huge plus all the walking once in ports, I closed my rings everyday. As far as food, honestly I haven’t been watching it too much but I think I did ok but alcohol I’m sure did me in.…
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Hello all, My name is Melissa. I’m a registered nurse and nurse practitioner student who recently started losing weight to set an example for my patients. 10 years ago, I started MFP and lost tons of weight and then nursing school, stress, and nightshift made me go over my highest weight ever. I started this journey on Jan…
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Monday Feb 21 (week 4 day 2) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes ✔️ Water: yes Tuesday Feb 22 (week 4 day 3) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: yes ✔️ Water: yes Wednesday Feb 23 (week 4 day 4) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: no I needed rest day ✔️ Water: yes Thursday Feb 24…
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Probably too many. But enjoy your time in NOLA. 🤗
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@DaffyGirl88 thank you so much. My diary is open, you more than welcome to look. And yes abs are definitely made in kitchen. I honestly do not think my eating is very unhealthy for the most part, except today I went over my on my carbs. But stayed in my calorie range. Sunday Feb 20 (week 4 day 1) ✔️Track: Yes ✔️ Under…
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Friday Feb 18 (week 3 day 6) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: liift 4 shoulders and treadmill ✔️ Water: yes Saturday Feb 19 (week 3 day 7) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: no I need a rest day ✔️ Water: yes Weigh-in Melissan84 PW: 241 lbs CW: 240.4 lbs Not much weight loss this week. Not…
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Thursday Feb 17 (week 3 day 5) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: off day due to work. ✔️ Water: yes I worked so no workout as 13 hours on my feet and moving/transferring patients all day is enough work. 😆 but was in point on everything else Going to gym soon. I am hoping to see weight go down tomorrow.…
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Wednesday Feb 16 (week 3 day 4) ✔️Track: Yes ✔️ Under Calories: yes ✔️ Exercise: liift4 week 2 back/biceps ✔️ Water: yes My scale finally went down again after Sunday and Valentine’s Day shenanigans. I’m back to my pre-Super Bowl weight. Yay! I’m happy. So I’m hoping more weight loss for my Saturday weigh in!! I can’t wait…
