dmsl977 Member

I clicked Join, but in case the glitches continue, I'd like to be added to a team. I'm getting back into health and fitness after a really rough bout of injuries.

I'm on week 3 of keto! Add me!

I am beginning week 3. I'm down 8 pounds, but since I only have about 40 pounds to lose, is a good start to me. Feel free to add me!

You could lose quite a bit in 4 months on keto if you really work at it. I'm trying to lose 40 pounds on keto and finding success. Once you get past the initial sugar cravings, it really is a wonderful meal plan. You feel full and satiated which never seems to happen on other food plans for me. There aren't too many foods…

A formal gown for my Krewe's Mardi Gras Ball. I could not fit into it for this year and had to buy another larger dress at the last minute. I was so sad. Next year I WILL fit into the dress hanging in my closet with the tags on it!

Right there with you ladies! I weighed myself after a long diet/fitness hiatus and I've gained about 20 pounds on top of the 20 I already needed to lose. :neutral: I'll be adding you. I'm getting back to the grind, starting today!

I think you have to find the kind of intentional exercise that you actually enjoy. I do not enjoy running or stair climbers, so I do not do them. I do enjoy zumba, boot camp classes, and ellipticals, so I do those. We all have the exact same 24 hours per day. What we do with them is what makes us different. I have a 40+…

My last baby was quite a while ago, but I haven't tried getting my abs in shape since. I did ask the instructor, and she said that I can only focus on lower, and keep the upper still (for things such as in and outs and bicycles); however, I was just wondering if anyone could suggest other moves that can strengthen that…

Hot damn!

That's my issue. If I can't do 1, how do I do more? What can I do to strengthen my core enough to do them at all?

Personally as a recovering diet coke addict, I replaced it with water. I've noticed much less bloat and acid reflux, but not a difference in weight loss.

Hi Jennie! I love LadyBoss Lean! Seriously the best tasting protein shake I've ever tried. I don't do any of the other supplements. As far as 'cheating,' maybe you can start meal prepping? I know if I know what and when I'm going to eat, I'm less likely to grab the wrong thing. Feel free to send me a friend request. I…

Lady Boss Fitness by Kaelin Poulin.

The program says body part(s) of the day + 30 minutes of cardio. Then it lists multiple exercises for said body part, and a few cardio options.

My cardio will either be zumba or elliptical, depending on what is offered at my gym that day.

My mini-goal is fitting into a spectacular dress for my cruise in September. The largest size in it was a 8/10 and my @$$ is currently a 12/14. It is such a beautiful burgundy and gold lace dress.

I have been drinking the Cookies and Cream every morning since I discovered it. SO GOOD! My hubby likes the peaches and cream. He had been drinking the banana cream every day, but now he alternates them.

I would like to participate. I did really well on keto for about 2 months in the fall. And then the holidays happened... I'm trying to recommit and I'd like to start losing again. My goals are to get my sugar cravings under control and lose 8 pounds. 1/31: 2/4: 2/11: 2/18: 2/25:

Green bean casserole and gravy. Yuck!

Starting weight - 185 Current weight - 174.9 November Goal - 169 Ultimate goal - 135-140 1st - 176 8th - 174.9 14th - 174.9 21st - 28th - Total loss for November - 1.1

Starting weight - 185 Current weight - 176 November Goal - 169 Ultimate goal - 135-140 1st - 176 8th - 174.9 14th - 21st - 28th - Total loss for November -

Hi, after years of being a cardio only girl, I'm trying to get into lifting. Please add me!

You're my age, and we share similar, um, assets. Lol You're just several inches taller, but you have my goal look. Do you mind sharing what your routine looks like?

You look fabulous! What are your stats? (HT, SW, CW...)

I'm in for this month. After a couple slices of pizza and a handful of bitesize Baby Ruths yesterday, I'm feeling like garbage today (I've been eating low carb for 5 weeks.) Starting weight - 185 Current weight - 176 November Goal - 169 Ultimate goal - 135-140 1st - 176 8th - 14th - 21st - 28th - Total loss for November -

40 pounds in 7 months is pretty aggressive. May I suggest that you look into resistance training? Doing total body lifting, I am seeing my body transform, much faster than I did when I was solely doing zumba and other cardio. I still try to do zumba a couple of times per week, but mainly because I like to dance, rather…

Way of Eating

I've been doing this WOE for a month now. It's really working for me. Down 9 pounds and loads of inches. Feel free to add me! There's some really supportive people on MFP. (as well as the usual non-supportive of anything they aren't doing personally. :wink: )

A DD iced latte with extra sugar is one the guiltiest of my guilty pleasures...

I found when I started keto a month ago I couldn't keep up with my typical 60 minute zumba class. I have been doing zumba on and off for years, and rarely ever couldn't finish a class. I've started to drink some electrolyte powder mixed with water and it's helping. This week I've started lifting weights and the extra…