MzNeecie Member

all i drink is water, gave up soda in college and only have a ginger ale if I am sick. I didn't know that if urine was clear it indicates over hydration thanks for that tid bit of info. so I guess that is why i am in the ladies room every half hour lol gotta love that h2o!

hI feel free to add me if you want. I have been on MFP for three years now and I think it really helps me to stay the course. I like you have a desk job but I do make it a point to work out REGULARLY esp since I LOVE to eat :). stay encouraged and i am sure you will lose that 20 plus some.

I must say that you have done an outstanding job!

I agree with this statement! take a good pooh!

:) I tip her whatever my co pay is lol

Maybe reward yourself on Monday instead of Friday for having made it through the weekend. That way you have the rest of the week to stay on task and you still gave yourself a reprieve.

You seem like you are focused and stay the course more often than not so no i don't think this will derail your goals. in my opinion as long as that does not become the norm you will be fine. I am one of those people who also feel really guilty when I go to an unhealthy option but that is life you have to enjoy things from…

I would like to challenge myself. this is also motivaion for me to kick it up a notch in the gym and to watch my sugar and calorie intake. how do i find the group to join? and please feel free to add me i need the support! good luck all!

well for me i haven't met at cookie i didn't like!! hence the profile pic of cookie monster! oh and i've been having a fling with doritos lately i have to break it off quick or i'l never reach my goal!

I saw your blog and just had to say YOU CAN DO IT! I know it seems really hard right now and trust me it will be but it doesn't mean it is impossible. I agree with the other ladies that small changes make a big difference. I see you say that the meds make you gain weight even with healthy eating and exercise well maybe see…

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SW: 255 CW: 203.6 (per doctors office scale on 7/30/13) GW: 193.6 (month of august) Weigh in: 8/5: 202.8 (per home scale on 8/5/13) 8/12: 204.6 (per home scale on 8/12/13) 8/19/13: 203.6 (per home scale on 8/19/13)** time to amp it up August is almost over!!! the scale says im moving in the wrong direction which is why i…

SW: 255 CW: 203.6 (per doctors office scale on 7/30/13) GW: 193.6 (month of august) Weigh in: 8/5: 202.8 (per home scale on 8/5/13)

SW : 255 CW: 203.6 (per doctors office scale on 7/30/13) GW: 193.6( month of august) Weigh in Dates: 8/5- 8/12- 8/19- 8/26-

I want to join you all in losing ten by 7/31! let me know the details!

since greek yogurt is quite thick I spread it on a bagel thin or a whole grain frozen waffle and pretend its cream cheese :) (haven't done it in a while but it sure is great)!

Ht - 5'8 Age- 33 SW- 255 (ouch) CW- 194 (for over three mths) GW- 175 (or somewhere in that range) My shape is slight pear. Never had a stomach I gain weight in my boobs and thighs. I lost the boobs and now im firming the hip/thigh area since it refuses to leave the party. I can get in a size ten but i can move in a size…

Not sure if your gym offers classes but mine does. I take a body works plus abs class and the instructor shows us proper form and different exercises to work various muscle groups. I prefer it to doing weights alone. Plus we also get in the dreaded core workout!! Good luck lifiting

Hi, I can always use more support especially now I have lost motivation. I still log everyday but my workouts have not been as frequent, intense or long. well read my bio and i will add you as a friend. later:smile:

This is a perfect topic b/c i was just thinking about this earlier this week. I normally eat multiple small meals throughout the day so as to stay under my mfp calorie goal but then i go to the gym after work and i end up with over 600 or more calories by 7 or 8 at night. i go to bed pretty early so i eat something…

congratulations on the upcoming wedding and on finding a really beautiful dress.

baby daddy or baby momma! it makes me cringe every time:explode:

sorry i didnt update yesterday i had the day off for Veterans day and i did absolutely nothing and loved it. I did sneak on the scale and lord that was not a good idea. well anywho here is the update: 10.22 192.6lbs 10.29 193.0lbs 11.05 190.0lbs 11.12 192.6lbs how have i come back full circle to the same exact weight from…

Good monday morning to all the hot mamas! My check in stats are: 10/22 check in at 192.6 10/29 check in at 193.0 11/05 check in at 190.0 not really a loss b/c of the water weight gain from cycle time but i guess its good. would like to dip back into the 180 area that would be AWESOME! This week i want to focus on 1. eating…

hi all i am on each day and have been since i got serious about losing weight and getting healthier. Its been tough at times but i can def use more mfp friends to keep me motivated to lose my last 25lbs!

Monday 10/29/12 check in: 10/22 weight 192.6 10/29 weight 193.0 Gain of .4 lbs but I think this is mainly water due to monthly mary's visit !! I always pick up when she comes to town and then it drops when she leaves. Weekly goals: do extra exercises at home before bed for my abs and obliques continue with meatless mondays…

Monday 10/22/12 1st weigh in post: Starting weight 192.6 Today's weight 190.0 Loss of : 2.6 lbs weekly goal: more intense exercise (stairs at work, stair climber at the gym, and only dessert two times this week) pray for me on the dessert thing!!! Going to start cutting back on meats so today is my first official Meat less…

HELP! Ladies I need so much encourgement right now. I feel like I am giving up. I have not been eating the way I should and I have not given my all when I do exercise which has also slowed down and become spuratic (?spelling). Although it has just started this week really I feel like this could so easily become a pattern…

I am in! I have been on mfp for two years now and it has been a significant part of my weight loss. I want to join this movement and challenge myself in the next thirty days to get the sugar intake down. My goal is to not have a sweet after dinner which is very hard. Since i work out and go home and eat a sensible meal if…