veggievixen Member

Welcome! You can do it! It won't be easy, but the things you will learn about yourself and others along the way are priceless. I can promise that much. Keep focused on what you can do and the day will come that you will look back and be astounded at what you accomplished :) It happened for me!

You are not alone! I've never purged, but I've wished I could some times. Whenever I make poor choices and wish I could "reboot" the meal I just ate, I try and take it a further back and examine what contributed to my choices and if there was anything I could do differently next time to not put myself in a situation I'd…

Yes! Agreed. So many thoughtful responses, and I see both sides of it, but I knew both of mine were the right decision because as time has gone by I love em more.

A carb is a carb the way a calorie is a calorie. Now for the long answer. Not all carbs are equal and different foods are better choices for different situations. Carbohydrates give us energy, how much and how quickly are the questions whose answers will give you guidance. Vegetables are mostly carbs, so is that muffin,…

@goodidea, good job at furthering a discussion. I thought this was about sharing our thoughts and ideas to gain a better understanding of each other and ourselves, not a random opinion poll. BTW not offended fatboy225, I feel that how ideas are voiced should take into account your audience both intended and accidental. As…

Wow, if you don't want to stir the pot don't put a spoon in it. But since you did... I agree w/ jennw10, interesting that you find the tramp stamp attractive. That's a pretty big blanket statement and doesn't take into account size, choice of image, artistic quality, or personal meaning. For example, large portion of my…

Thanks for posting, I've never seen this blog and it looks like a good one. Brownie pancakes sound awesomely evil, too! I'm trying that recipe this week.

Getting to sleep early. I didn't work out that early but I got up to go to work between 4-4:30 for work for many years and the only things that kept me going were getting to sleep by 9:30 and not hitting the snooze button ever. I usually put my clothes folded right next to the bed, so that I didn't have to waste minutes…

If only that's how it worked! No, the sweet taste while you chew is that 5 calories mixing with your saliva. :)

I average 20-30 miles/week. Sometimes I stop and go if I REALLY need to on long runs, which is rare 2-3 times in the past 5 years. I usually just make sure I go immediately before I head out the door or getting on the treadmill, but you're already doing that so, I'm not sure. If it's occasional, I wouldn't worry about it.…

That's awesome, I'd still put it under NSV.

Congratulation! :) I'm sure all the hard work and patience make the reward of looking and feeling better all the more sweet! How amazing is it to look back at all you've accomplished? (both on and off the scale)

Possible with any internet interaction. If you're here to lose weight, and don't stray from that goal then it shouldn't be an issue. In every aspect of our lives caution and good interpersonal boundaries are a necessity. There are plenty of internet dating sites where those needs should be met, not here.

Hello, welcome! It sounds like you're in a really rough place right now. I feel like getting started is always the hardest, but you're in the right place! There are so many helpful, motivating, and friendly people here. Taking a few minutes to fill out your profile, and find at least one person you feel comfortable adding…

Some words on hot running... Some of it depends on acclimation, if you normally run in 50-60 temps and one day is 95, not uncommon where I'm at, that 95 is a lot more dangerous than a month straight of 91. You can run in the heat, it just takes time and not overdoing it. Listen to your body and err on the side of caution.…

We all need to hear this, thanks. I know I struggle with this in work outs a lot. It really is hard to keep on going, especially when looking at how far away the prize is sometimes. I've started making up my own cadences to keep me pumped on the rough days. Breaking it down really helps too, "just XX more." That and having…

Some go to fixes for my sweet tooth cravings.... 1. Jello sugar free fat free chocolate pudding. (optional add in, a tablespoon of PB) 2. Low Fat Ricotta w/ unsweetened cocoa powder and splenda or whatever sweetener you prefer. 3. Dove dark squares, I've found I CAN eat just one and be satisfied for 55 cals. 4. Plain…

Gold Bond powder and Body Glide, the later you can find in running stores and is great for working out when you'll be sweating more. If you can afford it, buy workout clothes that are make with moisture wicking material, it will make a difference. Chafing happens if you're shaped like a girl, no avoiding it. Good luck and…

Thanks, I'd been wondering myself! Love it!

I definitely recommend getting fitted and a running store is a good place to do so. Someone will watch your gait and make recommendations based upon that and your feedback about your needs. You might not need a running shoe, a cross trainer might be more appropriate. Running, Zumba, and other classes put different strains…

Unfortunately, there are many reasons friends and family do this. Your choices, and the results as well, are making them uncomfortable. They could be feeling many different things like jealousy of your accomplishments, fear that you will leave the group or that the power differential will shift the more you change, or even…

That was cruel and a lie! Glad to hear that it is fueling the positive in you, and that you blocked that d**che nozzle! Welcome to the site!

Honestly, just tone. You have nice definition through your torso, and the proportions throughout are perfect. But no amount of outside affirmation will change how you feel about yourself. It might be beneficial to add some positive visualization "exercises" :)

I would check any Yelp or other reviews for the place, and their better business bureau rating first. You could also call them and ask to speak to the technician or doctor before buying the Groupon. I found this article helpful. http://beauty.about.com/od/laserhairremoval/a/laserfacts.htm

Planning ahead of time will help a lot, and the reasons for the big swings in intake would help in offering guidance. Looking at the days you've logged so far, are there any correlations to the highs and lows? Examples like, stress (for both over and under), being too busy to sit down and eat, unexpected social situations…

As an ex-barista, did it for 11 years, I know all the in's and out's of Starbucks drinks and food. It was how this whole crazy health journey started for me, by gaining 40+ lbs after quitting HS soccer and gymnastics so I could be responsible and have a job to save money for college. Funny how things work out. What I…

@suzitkd Just to clarify, it's not the toe itself that's longer and causing compression, but the bone in the foot. Not sure if that was clear above.

Definitely take a look at your shoes. A good portion of the population, about half including myself, has Morton's foot structure, where the second metatarsal is longer than the first. It decreases the stable base width of your sole and increases pronation, since more weight is being distributed from second toe to pinky…

love! :laugh:

I RUN to think. I RUN to feel whole. I RUN to look back and see how far I've come. For the last one in both senses, after 11 years of running it helps to remind myself that when I first started a mile was challenging and my goal was to lose weight. All the consistency and hard work I put in over the years goes into those…