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I have rested my knees and the pain goes away. I also do acupuncture and it really helps with my knee pain.
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OMG you stated my point exactly. Thanks for reading.
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Hey girl, I know exactly how you are feeling. Knowing that you got diagnosed with a terrifying disease sucks big time. But you know what, give yourself credit for getting checked out. Give yourself credit for going to the doctors and getting blood test done. Give yourself credit for taking the initiative to live a…
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To avoid being diagnosed with any "preventative" related disease, like hypertension and diabetes. No one wants to deal with these diseases and complications. To boost my self-confidence.
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Very inspiring. You look great!!!
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Wow you look great!! Work that outfit girl!!! :)
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A family member said to me "you can't get a handsome boyfriend because you're very fat and ugly.
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When strangers look at me with a disgusted face or call me names, I look at them and smile/laugh. I figured that I must be really important for them to use energy on me instead of concentrating on their own lives. Just know that he got nothing else to do besides pick on others.
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You look great!!! Work those outfits girl.
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Wow you look great! such an inspiration.
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You look amazing!!! You go woman! :)
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You look amazing!!!
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Wow, such an incredible story. Teared up watching it. Proves to show that we all can do it.
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Congratulations!!!!! Great job!!! :smile:
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Dance, talk too much, hug people, smile
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You look great!!
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You look great!
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Thank you everyone for the great advice! Much appreciated. :) I have a doctor's appointment this Wednesday to review my lab results. Even if I receive good or bad results, I know that I am taking the necessary steps to live a healthier life, just like everyone here.
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To lose 2 pounds and not overeat at my cousin's party.
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Love how motivated you are to lose weight. Slowly but surely, you will fit those clothes again. :)
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Sometimes fast food but for sure I ate lots of rice. How can I not when it is part of my everyday diet? Went off to college and yup, that is when I started eating more junk food and sad to say, drank alcohol at parties.
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It is all about layers up top and having the essentials. I suggest having a nice black blazer (or something similar like a dressy cardigan), business look blouse, white/black spaghetti strap top, and black or grey slacks or pencil skirt. Always nice to have different colors of each but it depends on you. Right now, I have…
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Maybe ask supportive family members or friends to quiz you on the material you need to know while you are walking on a treadmill or stationary bike? Or maybe combine studying and snacking into a game? For example, if you get five questions correct, reward yourself with a couple grapes. After studying a few pages, eat baby…
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You look amazing and really happy!
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It is understandable that school gets in the way of working out, however, try not to miss more than 2 days. In addition, try to get enough sleep per night and eat and drink enough per day. I know how you feel. School is very important and it is sometimes hard to find time to work out and eat healthy in the mist of class,…
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I know how you feel. Our bodies are accustomed to our eating habits, so when we first change our diet, our bodies are shocked by the change and signals us to eat more. After a while, our bodies get used to the change in eating habits. If you are not eating enough nutrients per day, eat and drink enough water. However, if…
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You look great! Truly an inspiration!
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It depends actually. If you are moving heavy furniture to clean the floor under it or rearranging your cabinets for hours, then yes. If you are doing heavy spring cleaning and you are drenched with sweat then yes. But if its just light cleaning and dusting for less than 30 minutes then no. But hey, any physical activity is…
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Hi. My name is Danielle. I would consider myself to be a nerd (even though I try to downplay my nerdyness when I am at school). Got a bunch of weigh to lose but for now my set goal is to lose about 50 pounds. I like watching reality shows, like Keeping up with the Kardashians and Total Divas (yup my ultimate guilty…
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Way to go. You are an inspiration!
