irritated >.<

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  • danicaone_101
    danicaone_101 Posts: 40 Member
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    I know how you feel. Our bodies are accustomed to our eating habits, so when we first change our diet, our bodies are shocked by the change and signals us to eat more. After a while, our bodies get used to the change in eating habits.

    If you are not eating enough nutrients per day, eat and drink enough water. However, if you are eating enough nutrients per day but still hungry, try chewing gum or participating in an activity to refocus your attention away from your stomach.

    Main thing is to not starve yourself because that will only slow your metabolism and hinder weight loss.
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
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    my sleeping schedule is really off right now and im staying up all night and just sleeping until i have to get up for work or school. i dont ever eat in the morning and by the time i do eat i am starving and grabbing the closest thing to me just to curb the hunger.

    Anything you can do to work on this? Sleep problems can increase appetite.

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