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Between slim and middle... ok I'm picky. :laugh:
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LMAO! :laugh: Thanks for the laugh!
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Welcome and request sent :)
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Welcome and best of luck! :flowerforyou: Feel free to add me if you'd like. :)
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I'm 5'3.75" :laugh: Feel free to add me. :)
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Thanks for the tutorial. This is really gonna be helpful!
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Friend request sent. :)
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CW: 160 GW: 110 Height: 5'4" Age: 23 Feel free to add me my twin. :)
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Such an inspiration and great job! Good for you!
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Feel free to add me. :)
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Hello, feel free to add me if you like. :)
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Make sure your net consumption at least equals to your BMR or more. Without enough energy, your body will try its best to save all calorie intake and start to break down muscles, the things burn calories indeed, to keep physiological functions.
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Welcome and good luck :flowerforyou: Feel free to set other smaller ones if you'd love to. I've known that reaching sub goals does bring so much motivation to the users, it may help you as well. :-)
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Welcome to MFP. Good luck and feel free to add me if you like. :flowerforyou:
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Wow, you look so great!
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So amazing and inspiring! Congratulation!
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The water aerobic exercises may be suitable for you, since the buoyancy do support your body and water do offer the resistance at the same time. About the healthy food, growing some vegetables by yourself may be a good idea if you'd love. Such as bean sprouts, I don't know if you like them, it's really easy to grow that…
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awww...this is so sweet and you're so nice. Thank you copperdave. :blushing:
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bump :wink:
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Kylie Minogue
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I do the same thing sometimes while feeling stressed or frustrated, really in a bad mood. I take it as emotional eating so I think dealing with this kind of emotion or stress resources is the core to improve the problem. Try talking to someone such as your friends, us on MFP, or even a counselor about those stressful…
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What about have it with ranch dip made with non-fat sour cream?
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I would suggest you to go to see your physician to realize what happened to your knees exactly. Mine started to hurt and sore terribly 2 weeks ago and were diagnosed with patellar subluxation according to X-ray examination. My doctor even warned me if I keep ignoring them there will be some atrophies.:sad:
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Looks so fantastic..!! Thanks for sharing!
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Welcome to this site Cindy :flowerforyou: I had lost about 55 lbs with diet control till being sick and half of them gained back. Until one day I saw Turbo Fire videos and I thought "Hey, this looks great! Maybe it's time to change again." And fortunately I entered this site by accident at almost the same time, it's just…
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Welcome to this site. :flowerforyou: In this situation, I usually write down or memorize (or take some pics if no one would mind) the ingredients and serving sizes roughly, plus the amount of oil and sugar :laugh: It's kinda guess work but I think the analysis of food nutrition is still helpful. Hope you enjoy a joyful…