Replies
-
mmmm my fave! I usually get a tuna roll (just raw tuna w/rice and nori) A salmon and avocado roll...Or a rainbow roll. Sometimes I just go straight sashimi to avoid the rice!
-
OMG Im crying from laughing!!! You should be a writer!
-
Yes, do tell!!! Im with her ^ lol. LOVE ME SOME MINT CHOCOLATE!
-
Thanks guys! I think I might try it. I usually jog outside but sometimes when it's raining, or tooooo hot, or in the winter its hard for me to get in cardio. I have a treadmill at home but it's possessed lol. I also weight train at home to a dvd but I think once im more comfortable with it I can do it at a gym....
-
OMG THANK YOU!! I thought I was the only one who knew how to spell on here!!! lol.
-
what kind of workout are you talking about?? I suggest a protein shake. You need protein to help your muscles recover and its best to get it within an hour or two of working out. Immediately after my workout and stretch I make and drink a protein shake!!
-
FYI...I made this rub sans tabasco sauce on my salmon last night. OMG...best salmon Ive ever had.... And Im planning on having a pork chop for dinner tonight...maybe Ill use this one. THANKS!
-
Really?? I wish i would have seen that....
-
You should just feel a stretch in your hamstrings. For me at least, deadlifts are not hard...they aren't that strenuous. But you will be sore the next day lol. I was like you...thinking they should be harder...so I added a lot of weight. Couldn't walk for 2 days! My hamstrings hurt so bad!!! So, dont feel discouraged if it…
-
Thank you! lol. I knew that didn't sound right...so I would work my biceps for one week...?? Then Legs the next week..?? LOL, Id NEVER see results!
-
you can look at my diary, its open! I also eat about every 2 hours. Breakfast at 7, Snack at 10, another snack (protein bar) before my 11:30 run, lunch at noon, snack at 2, snack at 4, workout at 5, protein shake at 6 or 7, dinner at 7:30-8 and another snack (if I have enough calories) at 9-9:30. I find Im always looking…
-
Oh lol, I also do HEAVY and SLOW. I do a 6-2 count. And i Do 3 sets of 8.
-
Oh, and each workout with warm up and cool down is about an hour.
-
I love lifting!! I do it 3-4 times a week. Usually like this: Monday- Bi's Tri's and Abs Tuesday- Legs and Shoulders Wednesdays- Chest, Back and Abs Thursdays...Either Bi's and Tri's again (I love my arms) or Just straight Abs. I also do about 20 minutes (sometimes more/less) of cardio 5 days a week. LMAO, I love the way…
-
I was going to say that my friend has the BB and she says it does everything BUT measure HR. I want to know my HR so I went with a HRM instead...I think that HR is the most accurate way to go...I think...lol.
-
I would trust the Kinect. MFP overestimates a lot! I just invested in a heartrate monitor...my 12 minute mile runs I only burn about 80-90 calories...but MFP was telling me it was like 130. If you can, get a HRM...Im so happy I did!
-
My favorite is a Light Wheat Thomas English Muffin (100 calories) toasted with an over-medium egg and a slice of american cheese!! YUM! Oscar Myer also makes little canadian bacon slices that fit the muffin perfectly. Tastes just like an egg Mcmuffin! If I wake up late though its usually a bowl of Kashi Go Lean Crunch or…
-
It doesnt matter. Just because you wake up late doesnt mean you should wait until "lunchtime" to eat. You should eat within an hour or two of waking up regarless of the time. And it doesnt matter if you eat a breakfast food or not. Just eat something healthy. In a few hours have a snack....and a few hours after that eat…
-
It depends on what workouts Im doing. I usually am for 200-400 a day!
-
Peanut Butter Salmon Broccoli Protein Powder Eggs
-
I listen to music...and envision myself singing the songs in a club or something... I run in the cemetary so I also think...."if i die here...no one will know" lol. And then I think "i have a cramp, I should stop before it gets worse. NO dont stop you pansy keep going...Jeez your a wuss" Then its "I cant breathe I wanna go…
-
LMAO!!!
-
HAHAHHAHA!!
-
I love Coke Zero!!!! I dont care what anyone says...I have 1 a day...and its delicious!!! =)
-
I love weight training. Im addicted to it now! I usually eat a protein bar (at least 10 grams of protein) or 1 scoop of whey protein powder before my workout and a protein shake with 2 scoops (40 grams of protein) after my workouts.
-
Chocolate Milk is very good but not that filling. Have you tried Protein Shakes? I love my chocolate protein shakes blended with a frozen banana. Its like a milkshake and very filling. Also Peanut Butter and crackers/rice cakes are good. Tuna, Lunchmeat....you want to get protein in you after a workout! I like protein bars…
-
I eat greek yogurt and blueberries and strawberries, Peanut Butter with an apple or rice cakes, protein bars, protein shakes, popcorn, Cocoa Almonds (OMG so good!). Veggies and hummus...
-
Im sure your one or two bananas a day isn't hindering you in any way. Now if you are eating 5 apples and 5 bananas a day it may be a problem!! lol. Everything in moderation...including fruit.
-
Don't go on a 'diet'...its a lifestyle change! This is the way I eat and the way I exercise everyday. Not just till I reach a certain weight. Don't use just the number on the scale to gauge your progress. The way your clothes fit, how much stronger you feel are all great indicators as well!! Eating healthy is NOT HARD. Im…
-
Wow...those all look awesome! I was going to try it last weekend, but it was my birthday weekend so needless to say I didn't have a chance! Hopefully this weekend I will!! Im very excited to try these...I figure it will save me money and be more healthy than buying protein bars!!
