Replies
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Good Job and congrats!
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What an inspiration. Thanks for sharing.
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I did my first 5k on july 9th and then I did a 10k 2 weeks later and a week from tomorrow I am doing my first half so i don't think there is a rule. If you are doing good and feel good then why not try it. go out and do a 5 mile run and see how you feel. I am sure you can do a 10 K they are not as hard as you think. I am…
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Here's is my emotional challenge: How do you handle the struggles of being the weight you are in your family? At this point in all of our lives, my entire immidiate family is over weight. For the most part we have always been over weight. So for me to be heavy is not really an out of sorts thing in my family. This goal of…
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SW 270.6 Wednesday weigh in: 269.4 Not as much as I had hoped, but a loss is better than a gian right? :)
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Great Job so far on 25% and yes I agree on the more energy. And as far as your 800 calories less you probably dont realize it but you are eating such good foods that you are getting way more nutrients in your calories that your eating now than you were... Keep up the great job!!!!
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I got a red clover and i love it. I paid 65.00 for mine and it works great. it was onsale at a race i ran.
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Nice work. It does not even look like you before. Keep it up.
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Dang your ripped!....You look amazing... Keep it up!
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Wow. I did not think it was even the same person in the pics. GREAT work!
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15.2 miles for me today
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Wow thats amazing! Great job! keep up the good work.
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Wow you look great. You are motivating me that is for sure. Thanks for sharing.
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That awesome you are training for a 5k. I am training for one. It is 1 week from tomrrow on the 9th. I am super excited and totally ready for it. I never thought I could do it but I have gotten up to 7.5 miles so I am going to start training for a 10k in Sept. You will do great.!!!!!!
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That is super awesome. Your such an inspiration to us all. :)
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That is an awesome site. Thanks for sharing.
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I have been doing the shred for like 15 days but I will join also. :)
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Hey everyone add me also on Nike gps my user is mrsmalley I am a beginner runner also
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I try to breath a certain rythm that feels good in comparision to my foot steps like breath in is 2 steps and breath out is 3 steps. I very seldom
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Good luck and Welcome. Its a great program. Feel free to add me. : )
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Welcome and good luck feel free to add me and my wife mrsmalley(KC Smalley) linake11(lindsay Smalley) we will support you 100%.
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Thanks and sorry I dont mean girls don't just curious what other guys are doing
