RockyBoy2

Thanks ! Yeah, I am going to teach her ways things work here ... :D

Workout twice as much you are doing now! This has helped me through my previous plateaus! :) It may be in terms of 1. Time 2. Intensity Vary the workouts you do! Grab some new cardio workout go for some activity workout (sports e.g. swimming)

To break plaeau: Always do more! If you are doing cardio once in a day, do it twice, if doing for single time, increase intensity of workout. Make your diet less in carbs and increase your proteins intake for small time till you break the plaeau. Re-adjust your calorie intake as per your current weight. (In case you are…

Thanks Guys!

We care! and we feel happy for your results! inch-by-inch loss towards 6 pack ... Awesome! I normally see this happening in family too. Nobody cares for initial days, but once we are in full motion, we keep ourselves on track, they learn to appreciate efforts we are taking. Do your regular regime no matter what anyone…

Sounds good idea :) I had one 2 years back it worked great :) I will create one soon for my weight loss goals. Thanks for sharing.

Welcome ! Feel free to add friends including myself! This is great site, I have joined just a week back and totally loving it. Update your food diary and exercise diary, if you wish you can even make it public. All the best!

thats amazing tranformation! you look great :D you are definately inspiration to everyone out there :) Thanks for sharing :)

Insanity is toughest workout! It will get you the results no matter what! But yes, if you want to get results which show faster I would suggest stick to their nutrition plans. I would suggest not looking at various advices provided at blogs as they mostly talk about getting supplements. So avoid that part! Eat healthy and…

Same here! I love this site already started recommending to my friends :) Thank you myfitnesspals :)

I log it under Aerobics - High Impact. I assume it should be similar. It may not be 100% accurate but yeah its good approximation. I do adjust minutes, as Insanity is toughest workout ever! I do add some extra minutes to results similar.

Definitely my tummy flab!

That's good progress! Way to go!

Welcome :) Even I joined today and I am already loving it here! Making diary public does make you accountable! That's good way to go! All the best!

Thats nice! Congratulations on your half-way results! Enjoy the feeling as much as you can :)

Done!!!