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I ate too much.
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all of the above....and when you are in a standing position, it is actually easier if you add a little resistance. It helps hold you up. Hard to explain, but trust me, it helps. Enjoy your first spin class!
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This is one of my favorites!!!! Cheers!
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This evening I saw someone I haven't seen in a couple of months. She told me to eat a sandwich! Made my day!!! :love:
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Pay special attention to your form on any exercise that isn't upright, like climbers or burpees. When we get tired, we tend to push back on our hands so it looks more like downward dog. Even when you are in those "face down" positions, your head should always be above your heart. Make sure your hands are directly under…
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If you feel like you are going to faint, puke, or die, you are doing it right.
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Shut the front door. I may make this right now....:love:
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I am 5'5" 139 lbs Thigh: 23.5" Calf" 15.25 My last BF% was 27.7%, but that was 6lbs ago.... Glad to see I am not the only one that can't get her legs into some boots and jeans!
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If "Dr." Oz is pushing it, you can be pretty damn sure it is a load of crap.
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That looks like WAY more than 5lbs!! You must be building some serious muscle girl! Way to go!
