Camo_xxx Member

How many carbs you need per day is going to depend on the type and duration of your workouts.

I would just Like to know what metrics are being used to gauge quality.

What gauge of "quality" are you using to determine this ?

Fork put downs and table pushbacks are the best for losing belly fat

Here is a great read on the 11 most common reasons you are having a hard time losing fat. http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

No way you are eating this and exercising and not losing fat. Sounds like a weighing / logging error. Do you use a food scale to weigh your food ? Do you log 100% of your food 7 days a week ? What is your daily exercise and calorie burn ?

This ^ Even the USDA is responsible for bro science, remember the food triangle or try and get a straight answer from your doctor on egg consumption.

Yams, brocolli, Brussels sprouts, ect. Lots of veggies have potassium. Google is your friend

Create a new food item called "bite" make it 50 calories. Log it.

Ummm, I am gonna go with eat less of it. Works every time.

have you looked up the nutrient properties of each and compared them ? or do you mean taste ? or price ? or availability ? Sustainable farming practices ? what do you mean by better ?

No coment on your concern for what other people think of your eat habits. As far as having a decadent treat derailing your fat loss effort, it is simple. If your total calories for the time period are less then you burn you will lose fat. If that decadent treat doesn't put you over your calorie goal then it is fine, if it…

I thought the " poop stinks" troll was accurate. LoL Technically speaking however: Calorie a : a unit equivalent to the large calorie expressing heat-producing or energy-producing value in food when oxidized in the body b : an amount of food having an energy-producing value of one large calorie I'd say "eating calories"…

I am on the super turbo pro wamma jamma Camo_xxx delicious food diet. OP. Why adopt somebody's else's food choices when you can eat the foods you enjoy ?

My excuse in retrospect was I was ok with my weight. Until of course one day I wasn't ok with it. I really didn't think about it much but I knew I was fat, I was just ok with it.

Tips and advice for Preventing excessive skin: Do not over eat and get so much body fat that you have excessive skin. Once you do the die is cast and you get what you got. How much your skin shrinks after weight lose is anybody guess. Time will tell.

Let's see, you started A diet you think is unhealthy so you could lose weight that you know you don't need to lose in an effort to be happy with yourself ? Perhaps and I am reaching here as I do not pretend to know your situation but perhaps the issue with " being happier with myself" is the issue you should be addressing…

I could answer the biology question as well but you get the jist of it. LOL Bottom line is, you took up the challenge to lose the excess body fat, its a process and you are well on your way. Don't give up and settle for anything less then completing the process. You are doing great so far ! Celebrate each milestone for…

Sounds like you are depleting body fat from your extremities first and working towards the middle. which just so happens to be the same pattern that your body will begin closing down blood circulation in a freezing situation in order to conserve energy and preserve your core. It is a normal body pattern and function we…

Just my daughters best friends who may as well live here, now that I think about it. Can I charge teenagers rent ? LOL Anyhow, I wasn't criticizing the OP, I am all for people doing what they want with their bodies so back on topic. How to build the booty. I am not a body builder but if I wanted to add bulk I would follow…

Frumpy is a style and it certainly isn't restricted to plus size folks. Enjoy crafting your new style. It's going to be fun !

Not an issue at all. Folks are free to do what they choose. It just stuck me as unusual and I was interested in understanding the point of view. My point of view is simply from living in household full of females who seem to always be concerned with their butt "looking big". LoL. So somebody wanting a bigger booty seems…

Wait wut... You are losing the fat off your butt and it is now smaller but you want it bigger again ? For real ? Who wants a bigger butt ? or I guess why would you want a bigger butt ? You worked hard at losing fat to get a smaller butt, enjoy your success !

At about week 3 I will have a couple of cocktails after dinner. Next morning my week long whoosh begins. Weird I know but has has worked several times for me. As a matter of fact, Check back with me this comming Friday. As its that time again.

Look before you leap....errr eat. :smile:

I'm no doctor but depending on age, health, fitness ect 54 may not be in the average but is still considered normal. Check it every morning for a week a few minutes after you wake but before doing anything. Obviously if you are concerned about it go see your doctor.

Full length dress raincoat ? Macy's, nordys, Burberry ect

I need to start eating on a bar stool instead on my recliner, maybe I could manage to stay awake and finish eating. LOL Ya, we have 2 micro breweries located out in the country that are "almost back home" that last little stretch home gets a bit wobbly occasionally. Good thing I can take bike paths mostly home from there.…

@glevinso nice work ! Hoping for more sun next week so my solar system finally gets my pool up to temp and I can start swimming.( Ya I am a wimp I like my pool at 80*) Last week was brutal with the wind here, seemed like we had a head wind both ways every day. Knocked 2mph off my averages. I hear Ya on trying to eat all…

In and done. Burned 1000 + calories 5 days last week 2 rest days 165 miles 11hours 21 minutes 7500 calories Monday 27.8 miles 1:52 14.8mph 2500' elevation gain 1300 cals Tuesday 35.8 miles 2:29 14.4mph 2700 elevation gain 1500 cals Wed 22.2 miles 1:28 15.2 mph 2200 elevation gain 1059 cals Thurs ....rest day Friday 40.1…