what kind of exercise is good for a flatter stomach

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jodies2015
jodies2015 Posts: 6 Member
edited May 2015 in Fitness and Exercise
:p hey guys!just started out so wanting as much help! Im from newcastle! 19years.. :D

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  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
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    Fork put downs and table pushbacks are the best for losing belly fat
  • alyhuggan
    alyhuggan Posts: 717 Member
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    Eating at a calorie deficit, accurate logging, consistency and patience would be my top 4.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    This is a great guide to get started with: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • Walter__
    Walter__ Posts: 518 Member
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    Forkdowns.
  • tziol
    tziol Posts: 206 Member
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    concentrate more on reducing body fat percentage rather than type of exercise for this and don't make a mistake by simply thinking that if you will be doing 1000 exercises on stomach every week but at the same time not loosing enough % of fat you will get a flat stomach. And also, it's not possible to lose fat only around certain areas of the body that you want...you lose fat in general, everywhere. Remember that everybody has a six-pack :) , it is just covered by fat.

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