Beauty0619 Member

I agee....she is there. so that's a start! everyone has to start somewhere. So if she is starting and complaining, so be it. She will get her lightbulb moment sooner or later. I too, was a complainer. "I want to lose weight so bad!", "I can't do that..." blah blah blah. It wasn't until I saw a picture of myself at a…

That is awesome!! keep up the good work!!! I must start taking pics! you've inspired me to do so!! great job! btw: love the profile name! :-)

Thank you for sharing this....I really needed this! right on time!

ok!! this helped me out a lot!! thanks so much! didn't think about changing reps like that! thank you!! I am soooo sore now that I am lifting..yikes!! but that's a GREAT thing!!!!! thanks again!

YUP!!! GOT IT!! Thank you!! I still can't believe I am supposed to be eating 2300ca though! I'm still in shock and a little nervous. Math was never my strongest subject! :wink: Do I omit cardio? Just lift? I'm so confused and skeptical but still want to try it b/c I am at a plateau and I want to break it.

so on workout days you eat more the your BMR? or less? I have figured out my non workout days calorie intake...(2300) i am in shock right now....(inner fat girl talking). But I still dont know how much to eat on workout days. someone helpppp....

what does your decrease in cardio mean? running only for 40 minutes 2/3 times a day? what? and how much weight do you lift? This is all new to me. I am afraid of getting bulky and gaining weight back that i've lost....help! :-(

You should eat more fiber....eating an apple with a small amount of pb is good. I actually just eat an apple and I'm fine. I agree with adding chia seeds to your meal. They give a salad a good crunch! Fiber, fiber, fiber...you'll feel full! Another thing I try is getting the keebler reduced fat club crackers with some…

great job!!!!! 24 days and those results...awesome!!!

wow!! great job!!

i'm in!! I too am a day behind...sooo, 200 it is today!!! excited!!

GREAT JOB!!!!! I KNOW YOU MUST BE PROUD!!

a coworker i know who eats a raw diet makes her own. she blends strawberries, a little vinegar and a little evoo until creamy to make her own vinegarette dressing...hope that helps. i use hidden valley ranch lite...only 80 ca per serving.

congrats to you!!!

nothing fancy, but I just bake mine and eat them piping hot!!!! it's sooo delish!!

GREAT JOB!!!!! You just feel much better when you don't let food defeat you!!! congrats!!

YOu can actually put zumba in as an exercise. Depending on your weight, with 30 minutes of Zumba is nothing less than 300/350ca. But try putting it in as an exercise.

i agree. i purchased one and i love it!

CONGRATULATIONS TO YOU!!! WAY TO GO!! *HIGH FIVE*

Thanks!! Way to go!!!! I hope you purchased them!

awww!! congrats to you!!!!! I can't wait!! btw, what does nsv mean? :embarassed:

watch style with pedometer included is available at Modell's...it was $70.

Oh!! gotcha!! I see that's expensive as well! Does it alter the taste of the food?

I use them! they are a great source of fiber. I've used them in my yogurt and even sprinkle them on my salad as a crunchy supplement to croutons! vitamin shoppe has them.

I LOVE LOVE LOVE ZUMBA!!! I go twice a week, maybe 3 times if i have some more time. I wear a calorie counter watch and you burn at least 600 calories!!! at least!! It's a great way to get cardio in by dancing and having fun and working muscles. you will be sore the next day! you should def give it a try!!!

Wow! great job!!

yes! I do. I log in my dinner before I leave work. So that way I know that I HAVE to stick to that.

My class reunion is tonight at a place that has DELISH food!! so I'm going to work it out and get as many walks in as I can during the day. I am going to stack my plate up with the steam veggies (all catering halls have the 'steam veggie tray') and eat moderately and most of all....stay on the dance floor to…

great job!!:happy:

yes, i was going to suggest the ice cream things too. I freeze two bananas and just add a little (1tbls) of water, or until it's creamy. sooo yummy!