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I agee....she is there. so that's a start! everyone has to start somewhere. So if she is starting and complaining, so be it. She will get her lightbulb moment sooner or later. I too, was a complainer. "I want to lose weight so bad!", "I can't do that..." blah blah blah. It wasn't until I saw a picture of myself at a…
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That is awesome!! keep up the good work!!! I must start taking pics! you've inspired me to do so!! great job! btw: love the profile name! :-)
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Thank you for sharing this....I really needed this! right on time!
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ok!! this helped me out a lot!! thanks so much! didn't think about changing reps like that! thank you!! I am soooo sore now that I am lifting..yikes!! but that's a GREAT thing!!!!! thanks again!
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YUP!!! GOT IT!! Thank you!! I still can't believe I am supposed to be eating 2300ca though! I'm still in shock and a little nervous. Math was never my strongest subject! :wink: Do I omit cardio? Just lift? I'm so confused and skeptical but still want to try it b/c I am at a plateau and I want to break it.
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so on workout days you eat more the your BMR? or less? I have figured out my non workout days calorie intake...(2300) i am in shock right now....(inner fat girl talking). But I still dont know how much to eat on workout days. someone helpppp....
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what does your decrease in cardio mean? running only for 40 minutes 2/3 times a day? what? and how much weight do you lift? This is all new to me. I am afraid of getting bulky and gaining weight back that i've lost....help! :-(
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You should eat more fiber....eating an apple with a small amount of pb is good. I actually just eat an apple and I'm fine. I agree with adding chia seeds to your meal. They give a salad a good crunch! Fiber, fiber, fiber...you'll feel full! Another thing I try is getting the keebler reduced fat club crackers with some…
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great job!!!!! 24 days and those results...awesome!!!
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wow!! great job!!
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i'm in!! I too am a day behind...sooo, 200 it is today!!! excited!!
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GREAT JOB!!!!! I KNOW YOU MUST BE PROUD!!
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a coworker i know who eats a raw diet makes her own. she blends strawberries, a little vinegar and a little evoo until creamy to make her own vinegarette dressing...hope that helps. i use hidden valley ranch lite...only 80 ca per serving.
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congrats to you!!!
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nothing fancy, but I just bake mine and eat them piping hot!!!! it's sooo delish!!
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GREAT JOB!!!!! You just feel much better when you don't let food defeat you!!! congrats!!
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YOu can actually put zumba in as an exercise. Depending on your weight, with 30 minutes of Zumba is nothing less than 300/350ca. But try putting it in as an exercise.
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i agree. i purchased one and i love it!
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CONGRATULATIONS TO YOU!!! WAY TO GO!! *HIGH FIVE*
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Thanks!! Way to go!!!! I hope you purchased them!
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awww!! congrats to you!!!!! I can't wait!! btw, what does nsv mean? :embarassed:
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watch style with pedometer included is available at Modell's...it was $70.
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Oh!! gotcha!! I see that's expensive as well! Does it alter the taste of the food?
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I use them! they are a great source of fiber. I've used them in my yogurt and even sprinkle them on my salad as a crunchy supplement to croutons! vitamin shoppe has them.
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I LOVE LOVE LOVE ZUMBA!!! I go twice a week, maybe 3 times if i have some more time. I wear a calorie counter watch and you burn at least 600 calories!!! at least!! It's a great way to get cardio in by dancing and having fun and working muscles. you will be sore the next day! you should def give it a try!!!
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Wow! great job!!
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yes! I do. I log in my dinner before I leave work. So that way I know that I HAVE to stick to that.
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My class reunion is tonight at a place that has DELISH food!! so I'm going to work it out and get as many walks in as I can during the day. I am going to stack my plate up with the steam veggies (all catering halls have the 'steam veggie tray') and eat moderately and most of all....stay on the dance floor to…
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great job!!:happy:
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yes, i was going to suggest the ice cream things too. I freeze two bananas and just add a little (1tbls) of water, or until it's creamy. sooo yummy!
