zombie130

the amount of bashing on this thread is quite rude. i just had to say that. if i cant help the OP with their question i will at least defend them.

could you explain your reasoning for saying it is BS so im not completely lost now? It made sense to me.

k then nvm. now im even more confused than i was before i found it.

you could test yourself and allow 1 brownie :) they are just brownies. got things to do places to be^^ eat to live don't live to eat but eat sweets in moderation. best advice that helped me.

Musclemilk powder isn't too bad cost wise. the big containers have around 15 servings in them (I usually only used 1 scoop not 2 to make it last a month) it was around $26. If you go to CVS or Walgreens for it there are a lot of times good deals on them if you have the Walgreens or CVS card. Sometimes I've even seen buy…

hey i didnt say i blamed cheesecake haha

5'5 CW:134 GW: 118-122 I am going to school to be an exercise rider, so the lighter the better, but more importantly the stronger the better p.s. i have a small frame so staying at that weight i hope wont be too hard once i get there. I just wanna ride and have a blast and stay safe and keep the horse safe!

.....CHEESECAKE......

i used to but didnt eat it that often anyway. this actually happened with pizza last weekend. i didnt have the stuff for 5 months and it sounded so good, so a friend and i went to the best place in town and my taste buds loved it but my belly did not. just kinda sat there like a rock haha

i love a bowl spinach with black beans on it! the black beans taste so good with it i dont even use dressing. can add strawberries too.

you probably dont want to hear this part, but a food scale haha. also just not giving up:) also i ate at maintenance for 3 days to shock my body then lowered the calories back down again and just kept up the routine and sure enough it worked

thank you i will remember that

I didn't even know what I was trying to ask haha. But thanks for the advice!

ummm haha and with an attitude like that you expect attention from people? that's not fun to be around. js. o.O anyway just skimming through a lot of these i just want to say it is kind of sad that people holding doors and saying hi has to mean someone notices you more just because weight has been lost. can it not be seen…

hello :)

hi! im starting college this fall! i also love animals and art XD and traveling is fun^^ my diary is open and i eat pretty well, i tend to eat the same sort of things a lot but oh well haha. its healthy and it tastes great so im not complaining:)

5'4.5 here:) my goal weight is 130 for starters. once i get there ill see if i can get lower. if i can then the lighter the better but dont want to go below 17% body fat. the goal is to stay strong and healthy for riding! i also have a small frame. my diet is what i will be eating for the rest of my life so i eat what i…

exercise:) yay for endorphins!

exactly what happened to me! i went from 118 to 158 in 4 years haha not fun to think about...

thanks and yeah I think 130 will be the ending number im gonna try for 127ish and then whatever happens mucle-wise when I start the program. gotta be stroooong. and thanks he is a friend's horse. I have never been able to have my own.

also i have 7 months to lose the weight so i wanna go nice and steady so i can learn to maintain the weight once i get there

p.s. i have only lost 3 pounds so far. hopefully i can get rid of 17 more. i have about 30% body fat right now. and yes, i am aware i need a good diet to stay strong and everything else required to do this.

i am going to BCTC in the NARA program. I am going to get an associate's in equine studies as well as my exercise rider's certificate. riding any horse is fun and riding the babies would be most fun for me seeing as how it is way more challenging. 9/10 times the students who go through this program whether a jockey, or an…

That's awesome! you should ride more^^

so i am looking to challenge myself and i came across your post...i want to try running again and knowing i could have some competition that might just be the push i need. i probably dont know what im getting myself into seeing as how i can only run maybe a mile and a half and not very fast, but this might be fun to at…

my why is to stay happy. i was unhappy for a long time. i found what makes me happy and in order to achieve my dream i have to reach certain goals of being my best me. that is what is important to me. i refuse to just "settle" for things. i want to do whatever i have to to stay happy and i am going to fight for it. i am…

hello!:) we have close to the same weight loss goal!! lets do this!

i log in daily and am very serious about meeting my goal:)

add me!:) i turn 20 in October. i start college this fall. i also post every day and i am very serious about my goal and ill support any and all friends!

thanks everyone!