gotabayqh Member

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  • As we grow up, we learn that the one person who isn't supposed to let you down, probably will, and the one person that you never thought would be there for you is. You're going to have fights with your friends, you're going to lose some of your friends, you may even fall in love with one of your friends. You will…
    in Women are insane. Comment by gotabayqh August 2011
  • I did go to the doctor last week, they said I had reflux and gave me some meds for it. It's not as painful anymore but figured the bloating or whatever it was would go down.
    in What happened to my stomach!? Comment by gotabayqh August 2011
  • Totally agree with this... just keep going and you WILL notice a change as your body adapts. You're body is trying everything in it's power to get you to stop but just keeping going!!! Also, for me when I get to those points during the run I put on music that has a solid beat to it... helps me out.
    in Running at the Gym? Running period? Comment by gotabayqh August 2011
  • Celebrity would definately have to be Gerard Butler!! Reality would be my guy over in Afghanistan... let me tell ya it's been a LOOOONG 9 months!!!
    in If you could be alone on an island with anyone.. Comment by gotabayqh August 2011
  • Thought I'd bring up a problem I get while running. Don't really get the stitch in the side but my lower abdomen gets crampy... any thoughts??
    in How to get rid of a bad runner's stitch Comment by gotabayqh August 2011
  • Absolutely loved Bill the first few season but now I'm leaning more towards Alcide.
    in Eric, Alcide, or Bill? Comment by gotabayqh July 2011
  • I started the C25K program on July 7th... I skipped ahead to week 4. I'm almost done with week 7 and I have managed to lose 4 pounds in 20 days! Whoot whoot!!!
    in Couch to 5K! Really?!?! Really!!!!!!! Comment by gotabayqh July 2011
  • I was having a similar problem a few months ago. Made a trip to the ER late one night as well and I followed up with my doctor. Turns out I did have anxiety and they prescribed me Buspar and I also take Tums along with it since that seems to help when I do have chest pains. The medicated has really helped and I rarely have…
    in Chest pains. Comment by gotabayqh July 2011
  • Pork is a red meat. Its myoglobin content is lower than that of beef, but much higher than that of chicken. The USDA treats pork as a red meat. Pork is very high in thiamin (vitamin B1). Pork with its fat trimmed is leaner than the meat of most domesticated animals, but is still high in cholesterol and saturated fat. In…
    in Is pork "red meat"? Comment by gotabayqh July 2011
  • Special K has a protein plus cereal.
    in Breakfast Cereal Comment by gotabayqh July 2011
  • Except for the fact that over in Afghanistan right now they're cooler than us!! Information via a soldier. But yes God Bless our troops AND the families that they have here in the states. The troops rarely get thanked enough but the ones left to hold down the homes hardly get any.
    in Its hot as hell In Chicago!! How should I cool off!?! Comment by gotabayqh July 2011
  • Manhattan, KS "The Little Apple" and home of the Kansas State University Wildcats!! ~EMAW
    in Rep Your City!! Where is everyone from? Comment by gotabayqh July 2011
  • I'd like to cut down on my sodium intake and that seems to where it's affecting me the most. Plus I'm getting sick of the same ol' thing day in and day out. Thanks for the tips all!!!
    in Replacing cold cuts Comment by gotabayqh July 2011
  • I had a similiar problem a few months ago. Frequent chest pains that had me really nervous. I started taking tums and that subsided the pain a bit. I finally broke down and went to the doctor. She did a chest x-ray and put me on a heart monitor for 24 hours. Both came back fine. She diagnosed me with having anxiety though.…
    in Heartburn or Gull Bladder Stones? Comment by gotabayqh July 2011
  • I'm just completed W5D2 today. Going for the first full 20 min jog on Friday... it's rather intimidating!! And I jog on a treadmill, trying to pace myself at 5 mph.
    in Couch To 5K - Started June 6th, Join Still Please! Comment by gotabayqh July 2011
  • Agree!! Most of the time when your body is telling you that you're hungry you're really thirsty!!
    in always hungry Comment by gotabayqh July 2011
  • If you live near a vet school sometimes they'll do free necropsies to see what happened to the cat. I work in the necropsy department at K-State and they do that here.
    in CAN'T STOP CRYING... Comment by gotabayqh July 2011
  • Thanks for all the encouraging words... only way to do this I think is to go day by day. Some days are better than others... I CAN DO THIS!!!
    in Deployment and Life Comment by gotabayqh July 2011
  • My doctor put me on a 135 carbs per day limit (30 carbs for breakfast, lunch, dinner and 3 15 carb snacks). Originally when I started I lost about 80 pounds in the first year. (I had a very phsyical, outside job at the time and I ran 2 miles/4 days a week after work). Plus I have excessive insulin, basically eating sugar…
    in Low Carb Comment by gotabayqh June 2011
  • You have to watch out on the fruit... it has a lot more natural sugar in it than you'd think! 1 apple has about 25 carbs in it.
    in What is classed as Low Carb foods Comment by gotabayqh May 2011
  • The 30 day shred is a workout video by Jillian Michaels that is high intensity. It takes less than 30 minutes but it will kick your butt. I just don't seem to have time in the day to workout.
    in PCOS Comment by gotabayqh April 2011
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