Running at the Gym? Running period?

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  • gotabayqh
    gotabayqh Posts: 34 Member
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    When i first started running i used to get tired and aching legs but you just have to push thru the aches and keep going


    Totally agree with this... just keep going and you WILL notice a change as your body adapts. You're body is trying everything in it's power to get you to stop but just keeping going!!! Also, for me when I get to those points during the run I put on music that has a solid beat to it... helps me out.
  • llaurall
    llaurall Posts: 32
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    No, I was told that you have to RUN on a treadmill, that walking on a treadmill would not lead to you losing weight.

    That's not true. It just takes longer. You still burn calories walking, just not as much as running. Refer to the article below for more info.

    http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html

    Great read, thanks!
  • tam120
    tam120 Posts: 444 Member
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    I want to keep this for future reference. Thanks, excellent article!
    http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html

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